<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 03:46:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@eurielz/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vital Transformation through Strength Training [Ing/Esp]]]></title><description><![CDATA[training not only changed my body, it changed my life. For years, training has been a part of my life, but strength training marked a before and after. It's not just about muscle or aesthetics, but about]]></description><link>http://direct.ecency.com/hive-187189/@eurielz/vital-transformation-through-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@eurielz/vital-transformation-through-strength-training</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[eurielz]]></dc:creator><pubDate>Mon, 21 Jul 2025 19:27:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9q5z38Vj7JMvnrgP5SseNkAWHNrLDAKLbVyxShqXMp3G1B37s58d3q9WM8YMNMHQat8o1exhPuxDyu8h82CGxK6qqDQAi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi Ecency community! 👋 I'm Ernest a passionate advocate for health, movement, and personal transformation. [Ing/Esp]]]></title><description><![CDATA[As a doctor and personal trainer, I've spent years blending science with hands-on experience to help people become stronger, healthier versions of themselves. My approach is rooted in the fusion of medical]]></description><link>http://direct.ecency.com/hive-131951/@eurielz/hi-ecency-community-i-m</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@eurielz/hi-ecency-community-i-m</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[eurielz]]></dc:creator><pubDate>Tue, 08 Jul 2025 21:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq6s4Q58jD3XQyo53DnvBGswgLx1HeKeTVwU5qRgS65XvxWce2ftkXRfw5xUEyDSwk6ohfRHSfjV3E6zkwLJES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Summertime ]]></title><description><![CDATA[There’s no better alarm clock than the whisper of the sea and the gleam of the sun dancing on a pier full of promise. That morning, the breeze was soft, the engines were rumbling with anticipation, and]]></description><link>http://direct.ecency.com/hive-179017/@eurielz/summertime</link><guid isPermaLink="true">http://direct.ecency.com/hive-179017/@eurielz/summertime</guid><category><![CDATA[hive-179017]]></category><dc:creator><![CDATA[eurielz]]></dc:creator><pubDate>Tue, 24 Jun 2025 02:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqEB2uRR7vZTUu9rXkTD6s5zsPZmB2kPq7353WeWJPMgpbgmFU1PNBrzN7JrdsKk3PVWhLbEbBeZGspDjfpeb8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>