Hey all,
I'm so stoked because my friend Esther is back in town! She had left for a few months to give birth to her baby boy in Holland (where she is from originally), and now she's back in Panama teaching strength and condition again.
She also teaches Muay Thai and fitness normally, but now that she's a new mom (her son is 5 months old), she needs to start slowly again and had the fantastic idea to adapt her workout to the many other young moms that in town who want to get back in shape after giving birth.
I don't have my baby yet (although I guess carrying it inside counts too since I'm lifting the weight!), but I decided to join the baby-weight workout with the rest of the mommies.
This workout was a trial and was the very first one offered. It was also somewhat improvised, but it was a great workout and something tells me this will gain in popularity quickly =)
Hope you enjoy!
Music credit: The Lightning Seeds: You showed me
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