<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 02:30:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@evih/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 14 2026]]></title><description><![CDATA[I'm trying to move away from "I have to do this" to what would I look forward to.. and not having to feel like I have to do strength work everyday. since resting is just as important. Need to]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260414t155424280z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260414t155424280z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Tue, 14 Apr 2026 15:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[Took a look at my portfolio today after not wanting to look for a long time. My investments are down -7% this year. I knew I shouldn't have looked .I was doing so well in the beginning of January, especially]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260403t194028815z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260403t194028815z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Fri, 03 Apr 2026 19:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2026]]></title><description><![CDATA[I feel like I'm improving every day, mentally and physically, despite the constant problems I'm advancing, every day I feel a bit more aware, and closer to truths. Also used a lot of my savings up the]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260322t141039441z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260322t141039441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Sun, 22 Mar 2026 14:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2026]]></title><description><![CDATA[I woke up at 9am this morning and it's raining. I'm hoping it doesn't kill the plants I just planted, but at least they're getting plenty of water to get established before the frosts start. This report]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260312t081027477z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260312t081027477z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Thu, 12 Mar 2026 08:10:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2026]]></title><description><![CDATA[I tried a new combination of exercises today, to try and focus all the muscles in my upper body it took me about 30 minutes to 1 hour including rest time, I think. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260228t200327179z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260228t200327179z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Sat, 28 Feb 2026 20:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 21 2026]]></title><description><![CDATA[Looks like winter is about to end this weekend, where temperatures are predicted to rise above freezing point both day and night. yesterday did 14k steps just from walking to the river, running, and walking]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260221t075632894z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260221t075632894z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Sat, 21 Feb 2026 07:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2026]]></title><description><![CDATA[I totally was an all or nothing person before i started counting I could either eat healthy and no sweets or snacks at all, or i overate like crazy Once a week treat became twice a week then once a day]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260213t081631229z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260213t081631229z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Fri, 13 Feb 2026 08:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2026]]></title><description><![CDATA[I hit my calorie goal today! And I ate all healthy foods which I'm very very proud of myself for 🙂 it definitely made me feel fuller as well and I ended up eating good portions. I do need to eat more]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260130t083050431z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260130t083050431z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Fri, 30 Jan 2026 08:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2026]]></title><description><![CDATA[Had a heavy setback today but decided to stick to the basics and the habits that helped me thus far, I've returned to baseline and I'm glad I didn't let the bad few hours turn into a bad day or worse.]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260127t064708281z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260127t064708281z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Tue, 27 Jan 2026 06:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2026]]></title><description><![CDATA[I set up a better night time routine and my sleep has become more consistent I was able to stop sleeping with my phone by simply removing the charger from my bedroom, now the phone's place is in another]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260124t132616287z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260124t132616287z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Sat, 24 Jan 2026 13:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2026]]></title><description><![CDATA[I was decluttering books, and I found that just doing hours of that, moving the books into another room to put in piles, was a better lower body workout than I get lately when trying to do a 'leg day']]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260122t181743539z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20260122t181743539z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Thu, 22 Jan 2026 18:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 24 2025]]></title><description><![CDATA[Quit the caffeine , 1 cup per day from about 4 cups since the 13th And complete stop since 18/12/2025. Also trying to reduce stress sources best I can but some of it is unavoidable (Since 13/12/2025) (Should]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251225t111843647z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251225t111843647z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Thu, 25 Dec 2025 11:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2025]]></title><description><![CDATA[Well I'm feeling a bit better today from my sickness. I finally had a bit of energy and a nice cool day to do a bunch of stuff outdoors today. Pulled a bunch of rocks out of the planting areas and made]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251222t201017802z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251222t201017802z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Mon, 22 Dec 2025 20:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2025]]></title><description><![CDATA[Instead of stressing and researching and asking for advices, i decided to put the energy into caring myself more, whether going for the surgery or not, i shall chill, relax, being more aware, mindful,]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251219t183414115z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251219t183414115z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Fri, 19 Dec 2025 18:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2025]]></title><description><![CDATA[Today's Workout completed. ✅ In January I will be starting a strict cutting phase in order to get down to around 20-25% body fat. I'm very excited to get at it. I want to see what happens and how much]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251217t130117277z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251217t130117277z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Wed, 17 Dec 2025 13:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 14 2025]]></title><description><![CDATA[i've noticed that on my maintenance days (once per week, and i allow myself to eat whatever i want as long as it's under my current maintenance) my macronutrient distribution ends up being around 30-40%]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251215t165957331z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251215t165957331z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Mon, 15 Dec 2025 16:59:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 13 2025 Broccoli As A Source of Protein ]]></title><description><![CDATA[Every food item has a ratio of different beneficial nutrients. what a specific food has most is usually put in category to make it easier to follow, called macros: proteins, fats, carbohydrates. Personally]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251213t163325042z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251213t163325042z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Sat, 13 Dec 2025 16:33:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2025]]></title><description><![CDATA[I reached my weightloss goal. No fancy excercises or crazy discipline diets, just some more walking & calisthenics. I had the occasional beer or fistful of candy, but stuck with 12-hour fasts. Come]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251211t150043518z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251211t150043518z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Thu, 11 Dec 2025 15:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2025]]></title><description><![CDATA[Today I have been loosely paying attention to my food macros and learning about how being out of balance can lead to cravings. I tend to eat a lot of carbs.. I am disappointed to see that my desserts count]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251209t170924950z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251209t170924950z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Tue, 09 Dec 2025 17:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 7 2025]]></title><description><![CDATA[I am always hungry and grazing. Without calorie counting, I went to the internet to see about how much is normal. And these are the approximate portions by weight. Actually, there should have been more]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251207t184512996z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20251207t184512996z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Sun, 07 Dec 2025 18:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>