<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:21:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@evildido-blog/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: Séance pectoraux triceps. ]]></title><description><![CDATA[Bonjour à tous. Aujourd’hui, une bonne séance pectoraux / triceps. Premier exercice poly articulaires sur du développé assis. Second exercice sur du dips toujours en poly articulaire. Troisième exercice.]]></description><link>http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190321t210018389z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190321t210018389z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Thu, 21 Mar 2019 21:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGsqee73o499EtCvVzgvzNuqWrDi6E5iSGFt46ReByfeP9zJoZ6twQCMLNj1ojM5BRk4yduAT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Tentative de pompe yoga et balade avec mon fiston]]></title><description><![CDATA[En ce jour de grève nationale, j’étais de garde de mon petit garçon adoré. Pas de séance de sport si ce n’est une tentative de faire une option à la hausse sur des pompes. On appelle ça des pompes yoga]]></description><link>http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190319t190702785z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190319t190702785z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Tue, 19 Mar 2019 19:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpW6HN5uh6VX2w65xC48BnKpqBk1ZAzA1CvjNpdpKrMzZXeeBNP9Ky3auMtDP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tentative de pompe yoga]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@evildido-blog/l72155j2</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@evildido-blog/l72155j2</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Tue, 19 Mar 2019 08:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDSZzxPmwBLFLJH6ZT9gGbtqr4J9qopkWEhJyXVXRSc2Tc2984X1Q8UBfFuTH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Seance musculation et cardio ]]></title><description><![CDATA[Rien de mieux qu’un dimanche matin 7 h pour aller à la salle. Au programme : tirage vertical tirage horizontal presse à cuisse leg curl extension jambe Et pour finir, 35 minutes à intensité modérée. 5880]]></description><link>http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190317t194610044z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190317t194610044z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Sun, 17 Mar 2019 19:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGsqee73o499EtCvVzgvzNuqWrDi6E5iSGFt46ReByfeP9zJoZ6twQCM5nfkq6EKFR3fiqf7m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Balade à Vienne]]></title><description><![CDATA[Alors que cette journée devait être de la récupération, ma femme a eu la merveilleuse idée d’aller faire une balade en famille à Vienne. Et nous voilà deux heures plus tard crapahutant des rues de Vienne.]]></description><link>http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190316t192127407z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190316t192127407z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Sat, 16 Mar 2019 19:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGsqee73o499EtCvVzgvzNuqWrDi6E5iSGFt46ReByfeP9zJoZ6twQCLzzdT7h5CbXqBmCyf5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2019]]></title><description><![CDATA[Une fois n’est pas coutume, séance combinée pectoraux triceps. La méthode est plutôt simple, on fait entre 7 et 8 répétitions à 70% de son 1 RM (le poids qu’on ne peut soulever qu’une fois) avec seulement]]></description><link>http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190315t203726412z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190315t203726412z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Fri, 15 Mar 2019 20:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGsqee73o499EtCvVzgvzNuqWrDi6E5iSGFt46ReByfeP9zJoZ6twQCLvBZdpSbvB4h6qFTjy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 14 2019]]></title><description><![CDATA[Petite journée classique. C’est un de mes deux jours de repos de la semaine (sans sport ^^). Ça me permettra de faire une bonne séance pectoraux plus triceps :D. 6509 Daily Activity,Walking,Moving Around]]></description><link>http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190314t195828737z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190314t195828737z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Thu, 14 Mar 2019 19:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Séance musculation du 13 mars 2019]]></title><description><![CDATA[Une bonne séance de musculation au petit matin. J’ai eu l’occasion de renforcer les groupes musculaires du dos avec notamment une machine de traction assistée. Cette machine est assez prodigieuse car elle]]></description><link>http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190313t194835187z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190313t194835187z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Wed, 13 Mar 2019 19:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGsqee73o499EtCvVzgvzNuqWrDi6E5iSGFt46ReByfeP9zJoZ6twQCLqDgjePb1kceDqcYr3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2019]]></title><description><![CDATA[Une bonne séance pectoraux et triceps. La congestion fut intense. 5361 Weight Lifting,Walking,Daily Activity]]></description><link>http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190312t190232665z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190312t190232665z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Tue, 12 Mar 2019 19:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGsqee73o499EtCvVzgvzNuqWrDi6E5iSGFt46ReByfeP9zJoZ6twQCLkQbBPUHnGMXHhawLj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2019]]></title><description><![CDATA[3780 Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190311t162852117z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190311t162852117z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Mon, 11 Mar 2019 16:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGsqee73o499EtCvVzgvzNuqWrDi6E5iSGFt46ReByfeP9zJoZ6twQBzBAZ5k1i1uUwbR5RR7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2019]]></title><description><![CDATA[3703 Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190304t143740477z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@evildido-blog/actifit-evildido-blog-20190304t143740477z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Mon, 04 Mar 2019 14:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGsqee73o499EtCvVzgvzNuqWrDi6E5iSGFt46ReByfeP9zJoZ6twQBygAHQWyoUWd4MMhKud?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[erreur]]></title><link>http://direct.ecency.com/fr/@evildido-blog/reprise-en-main-challenge-2019-semaine-1-and-2</link><guid isPermaLink="true">http://direct.ecency.com/fr/@evildido-blog/reprise-en-main-challenge-2019-semaine-1-and-2</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Sun, 27 Jan 2019 09:40:39 GMT</pubDate></item><item><title><![CDATA[evildido-blog's instagram Feed : 2018/12/09 14:26:47]]></title><description><![CDATA[Mon petite activité du dimanche. Ce n’est pas une cave, ce sont des catacombes 😱😱😱😱😱😱 #share2steem Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1544362007205-evildido-blogs-instagram-feed--20181209-142647</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1544362007205-evildido-blogs-instagram-feed--20181209-142647</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Sun, 09 Dec 2018 13:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5i2yA5ubhzU8q1uE6Ct4qvSwHsv5mq53PSymjiFTDAjN9zATqQmThL1JHCD4urGDedesTesiW7RHhs4q2CY8QGonAnn6E3PHY4Vmyuw962AKt8rH3Squ8JXhjauQBoNXfGBS95cysJEqz5umk8ocWQRe3WFtdwHW9qM4X9KFvrneDh34X4ePGfMsNzxVnjrd7AtCidpfwrdhqKBXeisP2TtdRJbwLsx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[evildido-blog's instagram Feed : 2018/12/08 13:32:24]]></title><description><![CDATA[#share2steem cet instrument a été créé par le diable en personne Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1544272344238-evildido-blogs-instagram-feed--20181208-133224</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1544272344238-evildido-blogs-instagram-feed--20181208-133224</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Sat, 08 Dec 2018 12:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5i2yA5ubhzU8q1uE6Ct4qvSwHsv5mq53PSymjiFTDAjN9zATqQmThL1JHCD4undMHn6jgjV5g4kZVyNY1dMQ4F4JnbVLiS5JjxB1CEnsLo1PD29NyvrwWDFon7ftm9WqSa2S292kDJYEiT9mtYMH4Vmc3Ghc5LiKcJRRGxFfUyRC4mzYHiB37teYbx6i1Zz6YYriipvFSkdE8qHzoz17DuhmGb2ANge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[evildido-blog's instagram Feed : 2018/12/05 08:29:01]]></title><description><![CDATA[Merci les lycéens bloquant le passage du tram #share2steem Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1543994941335-evildido-blogs-instagram-feed--20181205-082901</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1543994941335-evildido-blogs-instagram-feed--20181205-082901</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Wed, 05 Dec 2018 07:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/DPuXdcXVgbcjKR5avajan84HvmfCPzevxYa8k6gPbraz4qsFupvya2aeKNDjZtYBtLL8VHCaWwngSeaiTiF5pKz8pviERxWko3EifdGuGvKyXgoNRkSwCLhorW2ShNyYtwu3uX5U9y8cgzMNxPiPsamfLPgcVhW7paa1kRQTrCsDuWe6FPRszXF7DUwLJPDxYdbq8osXpkTxAKKZoZbQQdhVt2878cqfv3nKeaCtzu6MeF7TAQMDYkGPNMmit7bWQVP9N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[evildido-blog's instagram Feed : 2018/12/02 14:35:13]]></title><description><![CDATA[#share2steem mon premier vrai thé vert (frais) du Japon. Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1543757713778-evildido-blogs-instagram-feed--20181202-143513</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1543757713778-evildido-blogs-instagram-feed--20181202-143513</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Sun, 02 Dec 2018 13:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Mn7gs6fABvemYvyWmySPxvuUdVnVdGKeNxPpDfL7BiVeTpLze5eyjRycLcbqqT5BqK7HFQUd4HwTbpxmiDLnF7jaUnVKcqdVGurefscsNG8QiEXGvjDy9rPrdUjUGy6AzbTP1HAHzKdFbatuoX7NA5b5RCaVrt1jEEDVHGsfVtAeubnw8fHxue5cGYXzRkzzJcU6BNPCYt4GmKtzDMhDqH7EXttL8KE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[evildido-blog's instagram Feed : 2018/12/01 12:12:31]]></title><description><![CDATA[Et un sapin un ! #share2steem Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1543662751627-evildido-blogs-instagram-feed--20181201-121231</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1543662751627-evildido-blogs-instagram-feed--20181201-121231</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Sat, 01 Dec 2018 11:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Kz4AvTzHkfLvQ5Y1BkLgyYsWy9sGa5XBKbKURpyxZ8zmpVn3cCrKsx3tJBtQGQfyR3jpXYL2Kh7quVWrXv7TBnYB3kUEGBtvVXSYKbUhpn7F8PhgAf5kGBgjmS473a4xk5d9SZgV2WXQtKNVimsQ6gd2ahMPZstnx72Gdq8SoMeEWvq7J2LvAbf2No8fyk88ciBoJA1faKTUyNVFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[evildido-blog's instagram Feed : 2018/11/28 12:55:26]]></title><description><![CDATA[La « reprise » est dur dur. #share2steem Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1543406126891-evildido-blogs-instagram-feed--20181128-125526</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@evildido-blog/evildido-blog-1543406126891-evildido-blogs-instagram-feed--20181128-125526</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Wed, 28 Nov 2018 11:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/24rqX9pG7ZxYE9MtuPBDCY99DtQor8GR6zYSYRkbwQxN77cDsqtJq77s8kKbRXJc1L2uE7gqSUB5DWbtcvYa9KkRUxzyL5p3srAuuRnnt5z11KTwque1hJYdFMVcQ6hGiWGqfPoWJr6gykoVz1Vu3jHJHCy93srpKmWXF6wbfvti72jfDvCBRjva1bKUvYHHymVMfVhTzJJkw2RtZ6QXmWVNEB3iZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[evildido-blog's instagram Feed : 2018/11/27 20:46:05]]></title><description><![CDATA[Car j’aime testé les nouveautés, je teste la bêta de #eos #blockchain #share2steem Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/eos/@evildido-blog/evildido-blog-1543347965717-evildido-blogs-instagram-feed--20181127-204605</link><guid isPermaLink="true">http://direct.ecency.com/eos/@evildido-blog/evildido-blog-1543347965717-evildido-blogs-instagram-feed--20181127-204605</guid><category><![CDATA[eos]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Tue, 27 Nov 2018 19:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcnoQR2Msg8G4wYtfcox7JGpn3g7xuQ4TK5tiR3Psa5qjpjU7WjPScPfbgbNVJ9zP8wgMtvjj3c7kFc6Ty8ypvu16q1Q23mQ64UETcqe59B3RZvM4XUNUc9yQhcqxQdXV48FbE5Wx9UDEpQtXNrUjok8TWH1981Dyxd4d3toPewyhMZvx4v9MRf2uC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[evildido-blog's instagram Feed : 2018/11/19 16:55:37]]></title><description><![CDATA[À #Lyon, on a (parfois) de joli tram 😀. #share2steem Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/lyon/@evildido-blog/evildido-blog-1542642937835-evildido-blogs-instagram-feed--20181119-165537</link><guid isPermaLink="true">http://direct.ecency.com/lyon/@evildido-blog/evildido-blog-1542642937835-evildido-blogs-instagram-feed--20181119-165537</guid><category><![CDATA[lyon]]></category><dc:creator><![CDATA[evildido-blog]]></dc:creator><pubDate>Mon, 19 Nov 2018 15:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Mn7gs6fABvemYvyWmySPxvuUdVnVdGKeNxPpDfL7BiVeTpLze5eyjRycLcbqiX1ueT9r1KDXpMtzkZxiPsw6iqQRTmHHCCn2FdbU78PkGAS39TaHySfYbmQKToesdzGFZ1tNR9ThwnS3wCuC6BF4Muk9YKV9NYYHGKoy967RPYSRLzLKvQFmytg7E6oo98WdV48rQLHP77ZzHFe5zgrYofUNToUek3pJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>