<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 16:24:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@exercisinghealth/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Side Effects of having 'Clean' Water]]></title><description><![CDATA[Water Purification has Gone TOO Far! Click on the VIDEO Above ^^ to Find out more Watch this Video in HD and Subscribe on YouTube The Recommended Amount of Minerals in our Water Source Follow @exercisinghealth]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/wu280kbj</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/wu280kbj</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Tue, 03 Apr 2018 13:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7bWRxmZhtJ8db4Tr9CDkrhdR7rXBwxWsyYc4gS1Qovu8qoYhTxDg4SawyY7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Modern Farming is Killing our Health]]></title><description><![CDATA[The Truth Behind Poor Food Quility Click on the VIDEO above ^^ to find out Subscribe to our YouTube Channel for HD versions of these videos] Follow @exercisinghealth Further learning: Dr. Glidden Video]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/eqvcakw8</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/eqvcakw8</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Tue, 27 Mar 2018 13:32:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8sNuHxPwTBZRZr8TW8GeaexdFRZjrx4maQqBV92yiHxJNHigWD8qmVCckV7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Vlog #5: Hidden Hunger]]></title><description><![CDATA[Are You Always Feeling Hungry, but, don't know why? Click on the VIDEO above ^^ to find out why or Watch on YouTube: Don't forget to subscribe Follow @exercisinghealth Sources: Ending Hidden Hunger: The]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/8brrw2al</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/8brrw2al</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Thu, 22 Mar 2018 15:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD9w1cxCbRoqLTP7mqwuTFYJ5kYdU23zQnfSzWpvbb1v7h6ikPmDMK6M9rXcf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Vlog #4: The 'Real' Way to Exercise Your Core]]></title><description><![CDATA[Click on the VIDEO above ^^ to watch The Best Way to Train Your Core Muscles: In this video, I debunk the myth that sit-ups and crunches are the best core exercises. This video took a long time to create]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/4soks90h</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/4soks90h</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Tue, 20 Mar 2018 14:33:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7t4vjeSwzaZQF2MqmrhVVXBWREufXrpjdbjvycAwAbLjcLxDuZQdNf6frWcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Vlog #3: Why Sit-Ups are a Terrible Exercise!]]></title><description><![CDATA[Click on the VIDEO above ^^ to watch Why I never practice Sit-Ups In this video, I describe one of the most common mechanisms for lower back injury. I show how the Sit-up is a perfect recipe for hurting]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/xmddor37</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/xmddor37</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Mon, 19 Mar 2018 12:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCqb6JULWHBQ7oWjpi63UA5zoCaKCiEMkG5oRfc1ebwNS35tJKA68YwjVZnbz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Vlog #2: The Core, Explained]]></title><description><![CDATA[Click on the VIDEO above ^^ to watch The Core: Our bodies core is the equivalent of a power cord for a machine. The energy we generate is supposed pass through the core and out into the objects we interact]]></description><link>http://direct.ecency.com/health/@exercisinghealth/gf6k8cwv</link><guid isPermaLink="true">http://direct.ecency.com/health/@exercisinghealth/gf6k8cwv</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Sun, 18 Mar 2018 15:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7ZE7VBXG2RvRA1Hj1WDpS8yCoUXdZ6ZjAyjLNxVbGAx8G2fX6kQCEFPp8GLY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Vlog #1: What is Gluten and why is it...]]></title><description><![CDATA[Click on the VIDEO above ^^ to watch This is the first episode, of a daily series, where I will share a health fact (or two) with you guys. Why?? Well, I study the human body every day. My head is constantly]]></description><link>http://direct.ecency.com/health/@exercisinghealth/cmgn0gve</link><guid isPermaLink="true">http://direct.ecency.com/health/@exercisinghealth/cmgn0gve</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Sat, 17 Mar 2018 20:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DHYmLkiLd28cCV9T1tLaGJB3MX1hZRwrVYNb31KuW1zmSCAjYift28p3AHj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Community at its Best? Well, partly...]]></title><description><![CDATA[Disclaimer: This post is not intended to be about @exercisinhealth, but, I must first give a short history of my journey on Steemit, to help provide context to the more critical matters. Wait, what? So]]></description><link>http://direct.ecency.com/payitforward/@exercisinghealth/community-at-its-best-well-partly</link><guid isPermaLink="true">http://direct.ecency.com/payitforward/@exercisinghealth/community-at-its-best-well-partly</guid><category><![CDATA[payitforward]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Sat, 10 Mar 2018 15:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwnARtGedE2XDMrfYAwZxicbmVX1WhDw1ANjubCaJETzeWdY3NZXysHQhhey66ocDDywg1c2rXrFM4sQt4wRnYf9jN4gdg5tVAsumDkKFrt483p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Cheetah vs The Wolf]]></title><description><![CDATA[If you are reading this, then the title successfully sparked your interest. I didn't want to be misleading, but, we won't be talking about animals in this post. We will, instead, be looking at physiological]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/the-cheetah-vs-the-wolf</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/the-cheetah-vs-the-wolf</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Sat, 03 Mar 2018 15:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD32xm8dSqEXTf3HzB56XEpPHyERGeE3U9MvL7HgTf47WpahVgiQMWRX5yXWaLLxMx5FQBTqXi5vzjFc9j4dKUhDb5a75MDYpc9LHRMxJj8Zk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VO2max Test: Understanding Fitness with Science]]></title><description><![CDATA[Click on the VIDEO above ^^ to watch Why do we need to quantify fitness? Throughout the recent years, the implementation of scientific research and principles to sport and exercise performance has seen]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/a1hi9ehv</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/a1hi9ehv</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Mon, 26 Feb 2018 12:11:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCWir6xHMHeiDyFeZ8bmuCFrKUjXKLpovapyfzmuAJkhT5QJ9vyCC1z5nFamM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why People Were Skinnier 40 Years Ago, Part 2 (Video)]]></title><description><![CDATA[Click on the VIDEO above ^^ to watch. People are more overweight than they were 40 years ago. The review on Public Health, published by The University of Minnesota, detail all the reasons why this health]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/o4ucheho</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/o4ucheho</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Mon, 19 Feb 2018 08:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8CaK2wKU33AYMwvzW4KSZAMx8QBcMifT9SnjXAA1STuhzCgtNEg3QXyLeozT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Is a Sports Scientist and How Can We Help You?]]></title><description><![CDATA[Whether you are on a quest to reach peak performance or trying to fight your way back to health, finding the right health professional, to help you along, is paramount to your success. You don't want to]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/what-is-a-sports-scientist-and-how-can-we-help-you</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/what-is-a-sports-scientist-and-how-can-we-help-you</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Mon, 12 Feb 2018 09:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAfa2DFcmo9MjEqtNjTgmRN8t8Nu2VphxrJu1qfixjw2Rrnh15oZ68xFWq4mSqr2LBDtmUSXW7nKDQXQrSLNVUNXJNzSSqNcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Effects of Caffeine on Sports Performance]]></title><description><![CDATA[Ever wondered why your morning 'Cup of Joe' helps to get the day started? How about its potential effects on your athletic performance? This post will answer both these questions and more. The use of]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/the-effects-of-caffeine-on-sports-performance</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/the-effects-of-caffeine-on-sports-performance</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Tue, 06 Feb 2018 18:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7oDv2uXvLK4zN5swrNj23asqaUuWF2AbLKtxXKaTaMMN5XGKbUywjB6N6yLm2QkoCKDSs9diq48vp5d9GAfWv4nGY4F71oxrwEm7Lj6eyUKug9VCWA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why People Were Skinnier 40 Years Ago, Part 1 (Video)]]></title><description><![CDATA[Click on the VIDEO above ^^ to watch. People are more overweight than they were 40 years ago. The review on Public Health, published by The University of Minnesota, detail all the reasons why this health]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/5t8ni488</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/5t8ni488</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Fri, 02 Feb 2018 09:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCWRh2QGVLxXSW8Vv3tAuuxozQpnN7JmP4YTYfQ4F6X1m8AAbLZLnjwF8h82J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Don't Need a Gym to Fulfill Your New-Years Resolutions]]></title><description><![CDATA[Before you read this blog post, CLICK on the image above ^^ and enjoy the video. With the first month of 2018 nearing its end, peoples New Years resolutions have either come to fruition or fallen by the]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/r7c38xhi</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/r7c38xhi</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Fri, 26 Jan 2018 15:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8a5x3QGtsMJA5UgrL2DoqzVaqPSo1DWoY3qVuZBNJRgcsuWUcFXnvxh92SNc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High Fructose Corn Syrup- The Obesity Sugar]]></title><description><![CDATA[High Fructose Corn Syrup (HFCS) has become the preferred sweetener, over sucrose, in the United-States. This post will explain why the Corn-derived sugar is adding to the world obesity epidemic. Sugars]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/high-fructose-corn-syrup-the-obesity-sugar</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/high-fructose-corn-syrup-the-obesity-sugar</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Wed, 24 Jan 2018 14:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVU7ytux2k9o6APsR7FT1D817jYoDX5E5ydvTwUo99YXLQhsrUD38a4kqegwbk7S8AEhASwaYcFFKA2VAwQkoyVTY2QN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn to Sleep Like a Baby- The Importance of Sleep (Part 2)]]></title><description><![CDATA[During this concluding section on sleep, we will look at five everyday lifestyle habits which adversely affect the quality and duration of our sleep. I will also suggest practical ways to help eliminate]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/learn-to-sleep-like-a-baby-the-importance-of-sleep-part-2</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/learn-to-sleep-like-a-baby-the-importance-of-sleep-part-2</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Thu, 18 Jan 2018 08:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGhsYFzEz5keawLCoTjNTMGB5W7i3d1RJgEDTh8ZLY2X7uYF2CBx9Ay6eQ3SKKb8Y3iykarnWEv4oboPjPH1Hg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Scientific Approach to Diet and Nutrition]]></title><description><![CDATA[Over the last number of years, the spotlight has shone on the nutrition realm for its association with non-communicable diseases like cancer, dementia, type-two diabetes and heart disease, to name a few]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/a-scientific-approach-to-diet-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/a-scientific-approach-to-diet-and-nutrition</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Sat, 13 Jan 2018 11:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNxJJe8PAtheU1gZ2nM9TyeEUzBPwwrS8xG5WB6bFEBbr7A7mSB9frpKgLZfB2aEaSUdpNX8MV6JRGmJN4Vr2tmAZKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night-Time Blogging is Killing your Sleep!]]></title><description><![CDATA[As part of my series on sleep, I decided to add some information in the video format through Dtube. Click on the picture above ^^ to watch. First, it is essential to define a keyword: Melatonin- A hormone,]]></description><link>http://direct.ecency.com/dtube/@exercisinghealth/phqon7et</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@exercisinghealth/phqon7et</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Mon, 08 Jan 2018 13:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6xSXmpPP1DPfbTbeiwtyhZquFLrHdgB3ZQ2nhEvaebwyEEUZLQQrJogzZe9cG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rest to be Your Best- The Importance of Sleep  (Part 1)]]></title><description><![CDATA[Is sleep really that important, or can it be sacrificed for more time spent towards ensuring success in our chosen careers? Let’s look at things numerically: to be successful in any given field, we have]]></description><link>http://direct.ecency.com/steemstem/@exercisinghealth/rest-to-be-your-best-the-importance-of-sleep-part-1</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@exercisinghealth/rest-to-be-your-best-the-importance-of-sleep-part-1</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[exercisinghealth]]></dc:creator><pubDate>Fri, 05 Jan 2018 20:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyBr6HFjJHxmjrBZnFgvEXA8X5T1tkpXkN134BuwU8mdQz3MZ2KALPj6DuwyGbsB6dW3KnvfULwnpB4N18Rw5KZEnY4TVpwzLTjt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>