<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 13:23:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@exploreand/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What I remember from my nutrition seminar!]]></title><description><![CDATA[Hey Sometime in the last days I wondered what I actually remember from my nutrition seminar about a year ago. I chose this seminar because I heard the expert speak before and all his advice was science]]></description><link>http://direct.ecency.com/nutrition/@exploreand/what-i-remember-from-my-nutrition-seminar</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@exploreand/what-i-remember-from-my-nutrition-seminar</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Wed, 11 Apr 2018 10:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3TfyaieuAWzmWosYAu9K7V2WTvGNTiTjQShsBodviVbNXidKZp2dc7GjcWABAk3CAQaCkqMUxjN7s5e8DZtMSPm5vksDtEH7ajHjVbtW782?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BALI New Year's Celebration]]></title><description><![CDATA[During the new year's festivities on Bali an interesting tradition happens. Everywhere small or large processions take place. In this processions sculptures of bad ghosts are pushed through the streets]]></description><link>http://direct.ecency.com/travel/@exploreand/p1b1hjk0</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/p1b1hjk0</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Sat, 17 Mar 2018 13:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9FsAkxEomm6YQeHSsn1Uju9vXYkGbX5d8GXTouMH29paugqqkTN9sHfa7pmX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steepshot *Rice Terraces*]]></title><description><![CDATA[These rice terraces close to centre of Ubud on Bali are a tourist magnet due to its epic nature. It is still tended by traditional farmers. Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/travel/@exploreand/web-2018-2-3-22-55-59</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/web-2018-2-3-22-55-59</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Wed, 14 Mar 2018 14:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjpV1UNxSdkNLChivf3Np5nZvHe6yDUWh4tBzVjVkaqRCqEa6vEMt8na?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steepshot *drying rice in the sun*]]></title><description><![CDATA[yesterday we walked around the beaches in cannggu and actually managed to get to a really quiet area where only locals lived there normal life. this is a shot of the way they can perfectly dry the rice]]></description><link>http://direct.ecency.com/travel/@exploreand/steepshot-drying-rice-in-the-sun-2018-03-11-03-00-12</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/steepshot-drying-rice-in-the-sun-2018-03-11-03-00-12</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Sun, 11 Mar 2018 03:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWgiHVxjVWyym1f4ctuq581hFrXh8cWZBKpiE2jhWZPoZu8eawBuFtWBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steepshot Water Jump]]></title><description><![CDATA[Today we had the chance to explore Bali a little bit and this cool snapshot happened 😄 Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/travel/@exploreand/steepshot-water-jump-2018-03-10-15-09-39</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/steepshot-water-jump-2018-03-10-15-09-39</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Sat, 10 Mar 2018 15:09:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPMDwpvqKURPXSLDSi2BCK5w37jH9AZLSL9QNroPbPKVgWfwRHQ98aNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steepshot *shrine at the beach*]]></title><description><![CDATA[just arrived in Bali and took a walk around. found this shrine on a huge stone at the sea. looks quite interesting though i dont know what it's all about 😄 notice the dog? Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/travel/@exploreand/steepshot-shrine-at-the-beach-2018-03-08-05-38-12</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/steepshot-shrine-at-the-beach-2018-03-08-05-38-12</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Thu, 08 Mar 2018 05:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpnqq5F87Prpc3BAaddkqp6bnP75L3QmiJRcUTgNpokk1kswmAuhDjdx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steepshot Kota Kinabalu Jetty]]></title><description><![CDATA[From this Jetty you have the chance to go to some islands around Kota Kinabalu on Borneo. The islands are rather crowded but being at the sea on a sunny morning is always fantastic. Steepshot | IPFS |]]></description><link>http://direct.ecency.com/travel/@exploreand/kota-kinabalu-2018-03-07-05-22-42</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/kota-kinabalu-2018-03-07-05-22-42</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Wed, 07 Mar 2018 05:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJdL98i9MSsd7NXM8aAkHLnsHCi2i1Tik4215NjZQrFwAqRsycbkBfpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[DE] Orang-Utans auf Borneo schützen – ein Tag in einem Rehabilitationszentrum für misshandelte “Menschen des Waldes”]]></title><description><![CDATA[Hallo, deutsche Community, dies ist mein erster Post auf Deutsch, aber ich denke er ist es wert übersetzt zu werden und wird euch gefallen. Ich möchte euch einladen Teil von meinem Erlebnis im “Semenggoh]]></description><link>http://direct.ecency.com/deutsch/@exploreand/de-orang-utans-auf-borneo-schuetzen-ein-tage-in-einem-rehabilitationszentrum-fuer-misshandelte-menschen-des-waldes</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@exploreand/de-orang-utans-auf-borneo-schuetzen-ein-tage-in-einem-rehabilitationszentrum-fuer-misshandelte-menschen-des-waldes</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Tue, 06 Mar 2018 06:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeg1xetCDxV2kAHf1hFrfrcTEJUp4zDEQZ67ovgFZgz88QmvywYTWWVqwKLnVrneJiwtnA67Yd22DQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#travel *The Highest Point in Kota Kinabalu*]]></title><description><![CDATA[Hey Steemians, The city center of Kota Kinabalu or KK as the locals say (similar to KL standing for Kuala Lumpur) is relatively small. By foot it takes quite some time to get around. But there is one point]]></description><link>http://direct.ecency.com/travel/@exploreand/travel-the-highest-point-in-kota-kinabalu</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/travel-the-highest-point-in-kota-kinabalu</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Mon, 05 Mar 2018 14:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeLdcCAEYEjgyqN2UMUSoUSutzTAipucdrvUXNdCtArgECnGVBN9pNmGrZ1Km4CCpw7o42Ex6VxgFxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#travel Sunday Market at Gaya Street in Kota Kinabalu Malaysia]]></title><description><![CDATA[Hey Steemians, if you are planning to explore Malaysia and especially Kota Kinabalu in Sabah on Borneo I can recommend you the Sunday Market on Gaya Street. At first I read that it is a small market but]]></description><link>http://direct.ecency.com/travel/@exploreand/travel-sunday-market-at-gaya-stree-in-kota-kinabalu-malaysia</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/travel-sunday-market-at-gaya-stree-in-kota-kinabalu-malaysia</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Mon, 05 Mar 2018 10:06:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf9EYwDdku9LHj5Mqo7HwZNkNbqEpj1oxgKYVfhrtPbTkaBaUV96124rwpWi7W8AxodNXdWAmVKUmyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steepshot *Waterfront of Kuching*]]></title><description><![CDATA[Exploring the City of Kuching. It is a really calm and relaxed city on Borneo in Malaysia with modern buildings like this bridge. Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/travel/@exploreand/steepshot-waterfront-of-kuching-2018-03-02-12-44-40</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/steepshot-waterfront-of-kuching-2018-03-02-12-44-40</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Fri, 02 Mar 2018 12:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhehpf7wbwp1zTTt1on5DQNMMm9QtZA8AJb7ubrJDRPdDy158XcXLKtpN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rescuing Orang Utans on Borneo - an Amazing Day at an Nature Reserve and Rehabilitation Centre 🐒🐞 🐊]]></title><description><![CDATA[Hey Steemit today I would like to invite you to get to know a really cool and special place 💥 : The Semenggoh Nature Reserve and Rehabilitation Centre on the Malayan part of Borneo. The reserve is located]]></description><link>http://direct.ecency.com/travelfeed/@exploreand/rescuing-orang-utans-on-borneo-an-amazing-day-at-an-nature-reserve-and-rehabilitation-centre</link><guid isPermaLink="true">http://direct.ecency.com/travelfeed/@exploreand/rescuing-orang-utans-on-borneo-an-amazing-day-at-an-nature-reserve-and-rehabilitation-centre</guid><category><![CDATA[travelfeed]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Sun, 25 Feb 2018 09:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeg1xetCDxV2kAHf1hFrfrcTEJUp4zDEQZ67ovgFZgz88QmvywYTWWVqwKLnVrneJiwtnA67Yd22DQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rescuing Orang Utans - an Amazing Day at an Nature Reserve and Rehabilitation Centre 🐒🐞 🐊 (Part 1)]]></title><description><![CDATA[Please see my full article for context here: Rescuing Orang Utans on Borneo - an Amazing Day at an Nature Reserve and Rehabilitation Centre 🐒🐞 🐊 ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@exploreand/fvo1a4ph</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@exploreand/fvo1a4ph</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Sun, 25 Feb 2018 08:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAC9zdE9pfReftNV56f8drGj2z5voR32hRejGwwWj4ZXhtaZUhhsdRAL6qJh7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steepshot *Rooftop Kuching*]]></title><description><![CDATA[I got this shot from a rooftop in Kuching. We were just sitting there and all of a sudden this massive sunset kicks in, bringing out the most colorful sky. I quickly grabbed my camera from downstairs to]]></description><link>http://direct.ecency.com/travel/@exploreand/20180222t051352813z-post</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/20180222t051352813z-post</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Thu, 22 Feb 2018 05:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVzGURXusUAsq9KE2BbdTbftN82emmsUyEswWwnzYPL4n6NocZfarpxEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[# steepshot *bicycle gang*]]></title><description><![CDATA[Today we went to one of the most beautiful beaches on Langkawi Island. It's called "Tanjung Rhu". So we spent a great afternoon there in the sun. Taking a few quick photos as well. When we came]]></description><link>http://direct.ecency.com/travelfeed/@exploreand/20180220t155849747z-post</link><guid isPermaLink="true">http://direct.ecency.com/travelfeed/@exploreand/20180220t155849747z-post</guid><category><![CDATA[travelfeed]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Tue, 20 Feb 2018 15:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXLsaUFv3TzkFsdJrAKjYA4yypygcdYqgv1Sx7y765TfbYJFSSyBxksGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[# podcast Exclusive Steemit Podcast 01 - with @flauwy]]></title><description><![CDATA[Hey Guys, I did a short podcast session with @flauwy which was really interesting. I think almost everyone can get sth. out of this. I just had the idea to do the podcast but I have never done it before.]]></description><link>http://direct.ecency.com/dsound/@exploreand/podcast-exclusive-steemit-podcast-01-with-flauwy</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@exploreand/podcast-exclusive-steemit-podcast-01-with-flauwy</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Sun, 18 Feb 2018 09:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2K7EpQ8Dsf5WN26MAsCbZ7rsm8Mp45LyhGfA1Rm1NrQXqAJKyV2cLzFsrouMT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steepshot *First Droneshot*]]></title><description><![CDATA[I tested the drone for the first time. I was super focused because I did not want to do anything wrong and destroy it right right away. We just went behind a sand dune and tried it a little bit. Steepshot]]></description><link>http://direct.ecency.com/travel/@exploreand/20180217t134848182z-post</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/20180217t134848182z-post</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Sat, 17 Feb 2018 13:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCdVoHEZqhAwv444tUy56DREJv2VGbR7YeadEP8RKhpBMfqDch4iRpAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#steepshot *SunThursday Challenge* ]]></title><description><![CDATA[Here is my entry for the Sun Thursday challenge by @uwelang. This morning I went to the beach to take some photos and came by these palm trees. The sun just rose and lighting looked beautiful. I did not]]></description><link>http://direct.ecency.com/sunthursday/@exploreand/20180215t034702987z-post</link><guid isPermaLink="true">http://direct.ecency.com/sunthursday/@exploreand/20180215t034702987z-post</guid><category><![CDATA[sunthursday]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Thu, 15 Feb 2018 03:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhsHRzPyZk4ULswatjmqJEWhDmwsLn8Ub7XLnFrYML27FbBB7s1oURNri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[# steepshot *Paddies of Malaysia*]]></title><description><![CDATA[Everyone knows these shots of rice paddies which are blossoming. In the dry season the ground becomes really different and through little cracks creates interesting pattern like this. Steepshot | IPFS]]></description><link>http://direct.ecency.com/travel/@exploreand/20180214t071131471z-post</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/20180214t071131471z-post</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Wed, 14 Feb 2018 07:11:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGddqEFWGmfcn34xcf42vb8z8ww9jZPyv4cQmRZtHh9DDA1ia1CWYxk1yuewjVpP3VZ4US7PUU1LSio8E6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#travel *Building Malaysias first Co-Living Space*]]></title><description><![CDATA[Hey Steemians Working remotely has become more and more popular. Especially people who are working solely digitally have enjoyed traveling and working at the same time. I have seen many people on steemit]]></description><link>http://direct.ecency.com/travel/@exploreand/travel-building-malaysias-first-co-living-space</link><guid isPermaLink="true">http://direct.ecency.com/travel/@exploreand/travel-building-malaysias-first-co-living-space</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[exploreand]]></dc:creator><pubDate>Wed, 14 Feb 2018 04:54:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76R91fQcyteufqrf6PRZTF656hJywwTPFf9rwt3eJ4rt2pzrgRMJx7oJX7v2Y3EmEHVV3Hi4YebkjogyV5ufuQbmkYeP8a?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>