<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 16:27:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@extremejogging/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Huguenot Monument in Franschoek]]></title><link>http://direct.ecency.com/appics/@extremejogging/appics-v1-appics-im-98081</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/appics-v1-appics-im-98081</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Tue, 18 Feb 2020 11:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHreGB4hqZ3aWA6nn9MD8Cyw1oZ1h1epqcyxqfWPsfXkAxbdLVef?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leopard Spotting...]]></title><link>http://direct.ecency.com/appics/@extremejogging/appics-v1-appics-im-97324</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/appics-v1-appics-im-97324</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Mon, 17 Feb 2020 06:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKL6TV3kqsXH8bq5HdmhZu772GRoxUNPAU2hzYRypqs2GZuJPH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From Russia with Love...]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-30380</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-30380</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Tue, 30 Jul 2019 14:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxEPiLRuLKbf16JmjFVRM4hLfZf5NiCMYjq8YDgeRAaKdnpz18Jj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day at the beach... Actifit Report Card: July 26 2019]]></title><description><![CDATA[Today was fairly relaxing. Spent a lot of time on the beach in the North of Poland. What a lovely day! Keep exploring... @extremejogging 13623 Walking]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190726t184524667z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190726t184524667z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Fri, 26 Jul 2019 18:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQBF22r4UDpkFbwsJq6x8vtYaiNDry67vGJe5HjfxsGaee3bDs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report: July 24 2019]]></title><description><![CDATA[This morning I did another awesome run here in the Pustki Forest in Poland. I also when for a hike with the kids. Man, I will never get tired of these evergreen forests. Keep exploring... @extremejogging]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190724t200013700z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190724t200013700z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Wed, 24 Jul 2019 20:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZ5YDSvmTNASZXTL7wgUmBhiqMFNw4XV4kDyVTxQLkgGKAnti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I will never bored of running in these Polish forests...]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-29604</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-29604</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Wed, 24 Jul 2019 08:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxENm4LrcTGqxnfrYbcx3X1yDC6YUxJyM6m8MkB1zwJ3MX7jC3nX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[View from the watch tower in Wdzydze...]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-29500</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-29500</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Tue, 23 Jul 2019 13:17:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxER2tKZTtPQjUcw7YkP8CjZNsGxwmYoo1Rsu13ugJcs63k4u3HR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful day exploring Wdzydze in Poland.]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-29354</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-29354</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Mon, 22 Jul 2019 09:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxEPCbxz7SXP754mdDfEjZFmZWGqLET85UhAPxqCutt1waJrTEBR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Epic forest run with my wife in Poland...]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-28814</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-28814</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Wed, 17 Jul 2019 11:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE1AwV4AyHq3FNWhbFLm1QtBabLda6h8u2M9RG7WXfpftzdE3Ub?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exploring the beautiful Gdansk Old Town in Poland]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-28579</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-28579</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Mon, 15 Jul 2019 10:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxEQxbY7boQBb1FZwwoaGPZMRUhW42KLtdLEqKTsvcXCWiPp8vYo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Epic walk in Orłowo...]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-28412</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-28412</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Sat, 13 Jul 2019 21:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxEQxgDn1ofRayAM18PpkXFLXXsF8jX7j2yLcHYmwjfymN5bAHWP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report: July 4 2019 - Polish forest hike]]></title><description><![CDATA[This morning I explored and awesome forest in the North of Poland, near Gdansk, with the kids. While my wife is at an conference here I have the privilege to entertain the kids. What better way than hiking]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190704t153225148z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190704t153225148z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Thu, 04 Jul 2019 15:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yNJeLMENH2HAdz86oezfDJcuhdWtB8oUAVSn37c4NDFQJHFMkrmwXg8HddpKuvhNDBTQzSomacE6adPj63BA5UwTXQChL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bucket list item no 2... Lego House in Billund!]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-27265</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-27265</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Thu, 04 Jul 2019 08:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE1cBYMYi2dGj9x2CcLCt89vYxFQd5Zy8WgJiYeuLFQtjbUPQjH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bucket list item no 1 ticked!!!]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-27168</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-27168</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Wed, 03 Jul 2019 16:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE5DbynuNRoAuaeVxCA8q6C9wnJLEAKxfZBFt1EFkvaU5QtWEHd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[View from Pattaya sign in Thailand]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-25659</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-25659</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Fri, 21 Jun 2019 09:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxEQbirQGdj9XHYtWFr6oVDsRHVp7KccqEuKPrxndf9MS4tFnQ9V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Room with a view... one night in Bangkok.]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-25101</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-25101</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Sun, 16 Jun 2019 16:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE1ApgQeksAGzCP3Ns8qdRqcPs1W4yMZpafFH1TvUnTxFn5a32f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Visited to an epic old temple in Lopburi, Thailand]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-24069</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-24069</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Sat, 08 Jun 2019 08:21:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE3P8tBnmB4bXGjpHDaQnPoVccr5uG5KvX1Jo9MKpvs5hoPpktX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another masterpiece in Dylan Lewis' Sculpture Garden]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-17554</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-17554</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Tue, 09 Apr 2019 12:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEDoMSiNVmb59itWzEbvkrYQS74ty3qEtL7NjCkgrNaJKFDWjPHUdXdgnRtcQJwqd3RWHkPc352DKLUvsdGFVhPup9ud4JH4RzDSHD9g9fZwMuW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking with the Beasties...]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-17486</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-17486</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Mon, 08 Apr 2019 20:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEDoMSiNVmb59itWzEbvkrYQS74ty3qEtL7NjCkgrNaJKFDWjPHUdXdgnRtcQJwqd3RWRa6Q1HrgN5gUY3UeLXitnvTXM4bNviw8hVb8HyRs7Mw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card: March 30 2019]]></title><description><![CDATA[Today Riana, Ghost and I went for a late afternoon run op Stellenbosch Mountain. What amazing scenery... Keep exploring... @extremejogging 10215 Hiking, Running]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190330t203355048z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190330t203355048z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Sat, 30 Mar 2019 20:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk7YdxYi2bsr3H2oKpniobczgz8pH29wTaMr4eZZ2rqYZyMyP?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>