<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 21:27:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fabiomontecristo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 19 2019]]></title><description><![CDATA[Today, after yesterday's tiredness, so many walks at work. This evening walk with the family. Tired but happy, good night 5143 Walking]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190720t202853792z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190720t202853792z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Sat, 20 Jul 2019 20:28:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2019]]></title><description><![CDATA[Today walk through the streets of the waterfront and visit the typical shops in the evening. We deservedq an excellent sweet crepe!! 5381 Walking]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190718t203115519z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190718t203115519z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Thu, 18 Jul 2019 20:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2019]]></title><description><![CDATA[Today due to bad weather no sea...on the other hand we spent a day at the shopping center with friends. Finally aperitif and dinner in good company hoping tomorrow on a sunny day... 6814 Walking]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190712t201253008z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190712t201253008z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Fri, 12 Jul 2019 20:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2019]]></title><description><![CDATA[A wonderful day in a thermal water Park swimming in different pools and paths and walking immerse in nature. To di again as soon as possible...!! 6399 Swimming]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190712t200232782z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190712t200232782z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Fri, 12 Jul 2019 20:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2019]]></title><description><![CDATA[Today walk on the beach. A nice sweat and then a well-deserved fresh cocktail. In the evening walk to the little shops 7732 Walking]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190710t214639926z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190710t214639926z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Wed, 10 Jul 2019 21:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2019]]></title><description><![CDATA[Today walk on the beach accompanied by a splendid sun. In the evening a nice bike ride ti the Adriatic Riviera 9144 Cycling]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190708t220147143z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190708t220147143z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Mon, 08 Jul 2019 22:01:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2019]]></title><description><![CDATA[Today a special training... today jogging on the waterfront and e evening stroll for an ice cream whit my family 8935 Jogging]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190708t214921178z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190708t214921178z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Mon, 08 Jul 2019 21:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2019]]></title><description><![CDATA[A beatiful day at the sea. We have dance in the evening at the "Rose Night", all the Riviera Adriatica Is dancing. 5782 Dancing]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190706t220746118z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190706t220746118z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Sat, 06 Jul 2019 22:07:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2019]]></title><description><![CDATA[Today morning walking at work for a good job. In the evening i have run whith my best friend. We do a beatiful training then drinking a nice cold beer in companionship 5236 Running]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190705t201441717z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190705t201441717z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Fri, 05 Jul 2019 20:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 27 2019]]></title><description><![CDATA[Today was a tiring but rewarding day. A nice walk with my father and a long chat about the future. All in a beautiful sunny day, then ho back to home whith a beatiful ice cream... 5925 Walking]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190627t210251890z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190627t210251890z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Thu, 27 Jun 2019 21:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nostalgia for Portoverde]]></title><description><![CDATA[Saturday was a beatiful day with my family by the sea. Towards evening a nice bike ride by the sea admiring the sunset and listening to the sound of the waves...Total relax...]]></description><link>http://direct.ecency.com/travel/@fabiomontecristo/nostalgia-for-portoverde</link><guid isPermaLink="true">http://direct.ecency.com/travel/@fabiomontecristo/nostalgia-for-portoverde</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Tue, 25 Jun 2019 08:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7ykWP3PBRqj67dw4WdeoaULbAoqwyCcFbDMdM8pQiSiB9UfoLDbQioAzz3fsvr5nJsQiCD3ST7H9tWqYW6fwdb7i1AB4xe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 24 2019]]></title><description><![CDATA[Another day walking at work hard and frequently . This days are days of urgent deliveries and now i'm so tired but Happy for my good job 5331 Walking]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190624t212244651z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190624t212244651z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Mon, 24 Jun 2019 21:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 21 2019]]></title><description><![CDATA[Today, whith a sunny day, we go to the Sea. A full mindfulness whit my family, Sea, sun and koktails... Happy for the beatiful experience 9373 Walking]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190621t210205487z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190621t210205487z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Fri, 21 Jun 2019 21:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 20 2019]]></title><description><![CDATA[Very good day, walking whith my wife in a shopping center then, when we go back to the home, a nice bike ride around the country. 6523 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190620t210722096z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190620t210722096z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Thu, 20 Jun 2019 21:07:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 19 2019]]></title><description><![CDATA[Today morning at work walking and in the afternoon running for a new summer training. See you tomorrow 7338 Running]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190619t210028749z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190619t210028749z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Wed, 19 Jun 2019 21:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 13 2019]]></title><description><![CDATA[This morning walking at work and this afternoon go back to home ready for others activity. Running for half hour more or less then return ti home walking fast. 8690 Running]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190513t204827663z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190513t204827663z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Mon, 13 May 2019 20:48:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 11 2019]]></title><description><![CDATA[Good training in the morning. Walking at work, only 4 hours but intensive. After the work walking in a shopping center whit my wife. Now relax toghether 6282 Walking]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190511t192358701z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190511t192358701z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Sat, 11 May 2019 19:23:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 10 2019]]></title><description><![CDATA[In the morning wake up early and long walking at work, in the afternoon walking to the track & field used from a school Championship of my sons. Then a little jogging ended the day. 9980 Jogging]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190510t212159735z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190510t212159735z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Fri, 10 May 2019 21:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 5 2019]]></title><description><![CDATA[A beatiful day. Walking very hard today. In the morning a long tour in a shopping center whit my family. In the afternoon long walking to the stadium for the soccer match (win!!), then go back to home]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190505t200043893z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190505t200043893z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Sun, 05 May 2019 20:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 19 2019]]></title><description><![CDATA[Today, after the work, a good lunch. After, a little relax then go to joggy at park whith my new shoes and whith Actifit 5555 Jogging]]></description><link>http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190419t204909837z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fabiomontecristo/actifit-fabiomontecristo-20190419t204909837z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fabiomontecristo]]></dc:creator><pubDate>Fri, 19 Apr 2019 20:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>