<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 08:50:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@faffyen/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 mistakes you should not make in your fitness program]]></title><description><![CDATA[There are just a few reasons why people don't achieve their fitness goals and I will explain the 3 major ones clearly in this short post. First of all, I hope you are doing great on your fitness goals]]></description><link>http://direct.ecency.com/sports/@faffyen/3-mistakes-you-should-not-make-in-your-fitness-program</link><guid isPermaLink="true">http://direct.ecency.com/sports/@faffyen/3-mistakes-you-should-not-make-in-your-fitness-program</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[faffyen]]></dc:creator><pubDate>Fri, 19 Jan 2018 11:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkPDDAGjzRkdSfDsPpyxFjDkpomZy719G8uzAzkLMh9TRRscEBGU8AiyiSCqD6f1oZkacHxcnd2dXxJXuEDqzeqVoqwR1tWP35TP8asPk5aunDL2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Get Yourself  To Achieve 150 Pushups A Day  - Gaining Upper Body Strength]]></title><description><![CDATA[Hi steemians, Today, I want to show you how to implement the same method I used to go from hardly being able to complete 60 reps of pushups to 150 within a month when I started up. As you already know,]]></description><link>http://direct.ecency.com/health/@faffyen/how-i-went-from-52-push-ups-to-150-in-a-month</link><guid isPermaLink="true">http://direct.ecency.com/health/@faffyen/how-i-went-from-52-push-ups-to-150-in-a-month</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[faffyen]]></dc:creator><pubDate>Mon, 08 Jan 2018 19:20:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA1N7pL1wyTXbTApbip1T5TrpziHTn67SwyiWcvis5gwBrRVp3fSZWpz9jd18YnbUbC1yzmLyVq3ASDM1x26p8byW9ARPTxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extra Tips To Help You Achieve Your 2018 Fitness Goals]]></title><description><![CDATA[We are now 5 days into 2018 and the days are counting fast already, I believe you had a great 2017 and also hope you have a better 2018. Although I'm not a fan of new year resolutions, (don't get me wrong]]></description><link>http://direct.ecency.com/health/@faffyen/extra-tips-to-help-you-achieve-your-2018-fitness-goals</link><guid isPermaLink="true">http://direct.ecency.com/health/@faffyen/extra-tips-to-help-you-achieve-your-2018-fitness-goals</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[faffyen]]></dc:creator><pubDate>Fri, 05 Jan 2018 11:51:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxx7VDuVJAydnCxPe3GMnkhDP8hmfbXR9TxVCDcxfAWZfkqRYXFam2W7GVSZLKbEYgVAv1ncfhDtVJYFRWcmM98YpPuEPknM1aH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Circuit Training; The 6 minutes cardio training for really busy people.]]></title><description><![CDATA[Do you care about your cardio health but you're always short of time? maybe you do not have several minutes daily to devote to jogging or some other time consuming regimen and maybe you don't want a gym]]></description><link>http://direct.ecency.com/health/@faffyen/circuit-training-the-6-minutes-cardio-training-for-really-busy-people</link><guid isPermaLink="true">http://direct.ecency.com/health/@faffyen/circuit-training-the-6-minutes-cardio-training-for-really-busy-people</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[faffyen]]></dc:creator><pubDate>Fri, 29 Dec 2017 00:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrekaia9SKBPFYo7yhbDDxjZwoD3MMV3wXwygv6GBrWS7nYdfwrdQ41VVhJhE4dvN3HuNpVA58T2TngHoQx2tPiSnnwZtR7TQAUdwB83XVoV7neNRYhSB4B6GY1RCoDx3G4tDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My name is Adebayo Richard; student athlete and Fitness instructor (Introduction)]]></title><description><![CDATA[My name is Richard Adebayo, I am a 6ft student athlete from Nigeria and also double as a fitness instructor. My interest is majorly in sports and I devote a lot of time to learning all I can about different]]></description><link>http://direct.ecency.com/introduceyourself/@faffyen/my-name-is-adebayo-richard-student-athlete-and-fitness-instructor-introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@faffyen/my-name-is-adebayo-richard-student-athlete-and-fitness-instructor-introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[faffyen]]></dc:creator><pubDate>Tue, 26 Dec 2017 18:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiRhSALJLCKLRURHLBxC9BhyaNshqUqwbsxYsZYCQEyEEFyinwSWhthbTaSXHpaDGmwGcj5YcxdrKF87AZoii6gCNezuoMCP9yXs6E?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>