1. Bananas are one of the best fruit sources of vitamin B6
Vitamin B6 helps you in these ways:
produce red blood cells,
metabolise carbohydrates and fats, turning them into energy,
metabolise amino acids,
remove unwanted chemicals from your liver and kidneys, and
maintain a healthy nervous system.
- Bananas are respectable sources of vitamin C
Vitamin C helps you in these ways:
protect your body against cell and tissue damage,
your body absorb iron better,
your body produce collagen - the protein which holds your skin, bones and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
Manganese in bananas is good for your skin
Potassium in bananas is good for your heart health and blood pressure
Bananas can aid digestion and help beat gastrointestinal issues
Bananas give you energy – minus the fats and cholesterol