In everything, the best way to deal with your problems is through prayers and supplications, silently without making noise. When it has become over whelming you call God to intervene and see you through difficult times.
Meditation through the word of God repeatedly to console yourself and to uphold yourself so that you won't do something stupid about your condition
Then another solution is to find someone to talk to and confined in, a person that can give you suggestions and sometimes solutions. Then do not be in a haste to make quick conclusion or decision about something once u are facing challenges or problems.