<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 22:45:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@femniqe/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[To Lose Belly Fat(Or Any Fat) You Must Do This...]]></title><description><![CDATA[Losing fat, is not as complex as most people think. It can actually be broken down into one sentence When you are burning more calories than you consume you are in what is called "a caloric deficit."]]></description><link>http://direct.ecency.com/weight/@femniqe/to-lose-belly-fat-or-any-fat-you-must-do-this</link><guid isPermaLink="true">http://direct.ecency.com/weight/@femniqe/to-lose-belly-fat-or-any-fat-you-must-do-this</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[femniqe]]></dc:creator><pubDate>Sun, 01 Apr 2018 11:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXtoH7pUsu53Q4U5jwpkYdH7xxQqsG6wopLWgEhvosj8HxrhNhCA2gVDjDw4MRK9diCuu6mV2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Try this 7 Minute Fat-Torching Kettlebell workout]]></title><description><![CDATA[Sometimes it's good change things up. Our body can easily become accustom to particular routine very fast. Therefore, you should always try to take it out of the comfort zone. Below in the chart is a 7]]></description><link>http://direct.ecency.com/workouts/@femniqe/try-this-7-minute-fat-torching-kettlebell-workout</link><guid isPermaLink="true">http://direct.ecency.com/workouts/@femniqe/try-this-7-minute-fat-torching-kettlebell-workout</guid><category><![CDATA[workouts]]></category><dc:creator><![CDATA[femniqe]]></dc:creator><pubDate>Sat, 23 Sep 2017 12:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5Ssfn8ggiGxnkR7w8UBDUf5kt1KwQqM3AchebzvndFBy1SftRjJZK9VRz3kD8d9WuRAeeuyzcKRPJngNbEqVrEG67mY8VSxiaUkWBW8zinkp545wchPruZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is intermittent fasting? (Quick simple explanation)]]></title><description><![CDATA[It's basically a set period of time where you don't eat any food. It's that simple. For you to get the benefit of intermittent fasting, you have to avoid food for at least 16 hours to get its maximum benefits.]]></description><link>http://direct.ecency.com/intermittent/@femniqe/what-is-intermittent-fasting-quick-simple-explanation</link><guid isPermaLink="true">http://direct.ecency.com/intermittent/@femniqe/what-is-intermittent-fasting-quick-simple-explanation</guid><category><![CDATA[intermittent]]></category><dc:creator><![CDATA[femniqe]]></dc:creator><pubDate>Sun, 10 Sep 2017 22:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNdBcJ2HiPhAZTigJ31px3iayZHAV2xZMoXQDscXL4dW2hexDTPxCRB3MkUqRBvmq9LHLMsBRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[.]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/fitness/@femniqe/how-do-i-know-what-body-shape-i-have</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@femniqe/how-do-i-know-what-body-shape-i-have</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[femniqe]]></dc:creator><pubDate>Thu, 07 Sep 2017 21:22:27 GMT</pubDate></item></channel></rss>