<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 18:55:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@feralexsw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 6 2024]]></title><description><![CDATA[Hello everyone. i want shared with You My daily report. on this day My routine is legs. We start with a jog from Home to where we usually do our exercises After this we did our routine for the day. This]]></description><link>http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240208t031945044z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240208t031945044z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Thu, 08 Feb 2024 03:19:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrRkyFQwnttVTL1htDt5JtDiHRf4S3Q3gixyzYTezKY7W9mse?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2024]]></title><description><![CDATA[Hello everyone on this day i want shared with You My routine of shoulders at house Routine: 1: tuck planche 15sec x 4 / 2: trys of tuck at handstand tuck x 4 / 3: tuck push up 8 x 4 / 4: handstand push]]></description><link>http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240207t034648480z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240207t034648480z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Wed, 07 Feb 2024 03:46:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmE3mR45pQw4TCeQSjqPJRWkADpRJvRacLjUjKux3sT3c1rZpy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2024]]></title><description><![CDATA[Hello everyone on this day i want share with You the cycling router i did as a physical Activity For the day, it is the weekend but that does not mean You have to stop This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240129t031145518z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240129t031145518z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Mon, 29 Jan 2024 03:11:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRN2qvhvvux8bW3K7yePMBNLg36tEjLyXETvsBrP4PcHKrX35?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2024]]></title><description><![CDATA[Hello everyone, this day is a calm day but this day i walk around the city and and I did a little cycling before starting my calisthenics training, today I touched shoulders to improve my posture and form]]></description><link>http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240123t031346436z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240123t031346436z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Tue, 23 Jan 2024 03:13:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2024]]></title><description><![CDATA[Hello people from actifit, after a week of being unemployed after spending a bad week without being able to train and without practically doing anything, I was finally able to stand up and go for a walk]]></description><link>http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240121t011329412z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240121t011329412z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Sun, 21 Jan 2024 01:13:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2024]]></title><description><![CDATA[Hello everyone people of the actifit on this day i walk to the around city for add more steps to the meter of the app This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240114t031955174z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240114t031955174z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Sun, 14 Jan 2024 03:19:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2024]]></title><description><![CDATA[Hello everyone people of actifit app this is a calm day of walk in the city for the next weekend start the real training This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240113t031456197z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240113t031456197z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Sat, 13 Jan 2024 03:14:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2024]]></title><description><![CDATA[Hello everyone, today was a quiet day, just a short trip to my town by bicycle, I hope to soon acquire a phone holder for the bicycle and be able to record the route or the key points of it to share it]]></description><link>http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240112t014231050z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240112t014231050z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Fri, 12 Jan 2024 01:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 3 2024]]></title><description><![CDATA[This morning I decided to walk a little around the city to hunt a few pokemon and practice handstands a little. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240103t194521820z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@feralexsw/actifit-feralexsw-20240103t194521820z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Wed, 03 Jan 2024 19:45:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFvoZ7KuhuRg9qGrjJUfuphreYL1fet9ZvXosjkyMG8mudBsA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Hola comunidad de HIVE! Fermin Alexander (@FeralexSW) - Esta es mi presentación [ESP | ENG]]]></title><description><![CDATA[Hola HIVE soy @FeralexSWHi HIVE I'm @Feralexsw Hola soy @FeralexSW y esta es mi presentación Hi I'm @FeralexSW and this is my introduction. | EspañolEnglish Hola querida comunidad de hive soy Fermin Alexander]]></description><link>http://direct.ecency.com/hive-174578/@feralexsw/hola-comunidad-de-hive-fermin-alexander-feralexsw-esta-es-mi-presentacion-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@feralexsw/hola-comunidad-de-hive-fermin-alexander-feralexsw-esta-es-mi-presentacion-esp-or-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Tue, 19 Dec 2023 02:11:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2ri75i8y9H4Ho2hqSqr6AuchirtBgdQzsZXZj22ecZ4xY48htwJSRFGeAGnt6VUuzWmeoi1VsrMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my hive introduction]]></title><description><![CDATA[this is the photo for my introduction at the hive platform]]></description><link>http://direct.ecency.com/hive-174578/@feralexsw/my-hive-introduction</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@feralexsw/my-hive-introduction</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[feralexsw]]></dc:creator><pubDate>Mon, 18 Dec 2023 04:50:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/DogN7fF3oJDRFfTX2FWi5pAnsujYqzMqcFsYpSovGYmDxBkvMqmmEDg4Cia4pVsXGMVAzp2cyt5LKdhTRQrpfn4WSYXedcE8BxG9yMVgmdRJh4vLF5QxuoY8UHo4K3S9XcRWMaQ3d2wmVvRobDWvYdQcLPZ64Wop2j5GJB5TvGM4hgSoKeFuHGHsbh96hUzJbsyMY6GdLm5EX?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>