<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:53:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@figueraaa/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fotografías a contra luz en día de activación muscular - básicos /Photographs against the light on a day of muscle activation - basics]]></title><description><![CDATA[English 🇺🇸: Greetings SWC friends, today I am going to show you some pictures against the light of what I do on my activation / weak days. What is a muscle activation day and what are its benefits? It]]></description><link>http://direct.ecency.com/hive-108943/@figueraaa/fotografias-a-contra-luz-en-dia-de-activacion-muscular-basicos-photographs-against-the-light-on-a-day-of-muscle-activation</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@figueraaa/fotografias-a-contra-luz-en-dia-de-activacion-muscular-basicos-photographs-against-the-light-on-a-day-of-muscle-activation</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Tue, 16 Jan 2024 00:31:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscfU67XyuspKfVPvhJ6PgMwaugaBhKy8o467FQ2vsFy9TjAkMr6mZ4g2McRU9pd22gUmDYg6yZWozhF2BGL4j8xvcE7KMpUFEWGaGDgJSv91V6jFW24qGKHtgpPrGpEVcBdK4u3qHvfaRHb22w1yZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fotografías de algunas básicos de puje para full planche / Photographs of some basic puje for full planche [ESP-ENG]]]></title><description><![CDATA[English 🇺🇸: Hello, greetings to SWC, today in this post I'm going to show you some basic exercises of full planche. What are they?: 1-. Lean planche 🔥 2-. Lean planche push-ups 🔥 3-. Handstands 🔥]]></description><link>http://direct.ecency.com/hive-108943/@figueraaa/fotografias-de-algunas-basicos-de-puje-para-full-planche-photographs-of-some-basic-puje-for-full-planche-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@figueraaa/fotografias-de-algunas-basicos-de-puje-para-full-planche-photographs-of-some-basic-puje-for-full-planche-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Tue, 09 Jan 2024 00:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2jNqjhGDgC31FZbZ7YtGUUdXoCbkpnHAr9iAhusMGGfzwPVkdk8scmoiAxBQbwAXfpr692HwxyxEy9Am9fbkz6UgCdYpcy2hw7NzXLwY3j2msE9yEocW2Z8YjLs8xAGpyGXkybKRFr5zaqXANWCxhrSGb9N7ypKUfiW3RHvX1dja6GSqetdwyX99JVCnMRUFZ5ChcadA4iWvxuigUdQyGpgm7K8waPGjA7PBNBTCaAjyzQhtT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fotografías de algunas Variaciones de full planche / Photographs of some full planche variations [ESP-ENG]]]></title><description><![CDATA[English 🇺🇸: Hello, greetings to SWC, today in this post I'm going to show you some more difficult variations of the full planche. How can I train/obtain it? There are three (3) principles to obtain/learn]]></description><link>http://direct.ecency.com/hive-108943/@figueraaa/fotografias-de-algunas-variaciones-de-full-planche-photographs-of-some-full-planche-variations-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@figueraaa/fotografias-de-algunas-variaciones-de-full-planche-photographs-of-some-full-planche-variations-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Thu, 04 Jan 2024 17:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2jNqjhGDgC31FZbZ7YtGUUdXoCbkpnHAr9iAhusMGGfzwPVkdk8scmoiAxBQbwAXfpr1oXwk75ocxQPAHamhk8zm8CfjHgdX3xznve9EibtCLinv9VzgTobQuAURqytxPWH3qVVAfPCHpVXigcyveHJrimphvVchgCTZCpboboD2RWiGLmYAAW4gkQXNSe2GFJWDiSPV2WpXJofthHJQqagCgzrtJE3x3TUNEAHPVJJJGpprK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fotografías de Variaciones de parada de manos / Photographs of Handstand Variations [ESP-ENG]]]></title><description><![CDATA[English 🇺🇸: Hello, greetings to SWC, today in that post i'm going to show you some variations of the most underrated handstand. Among them is the normal handstand which is the basic one to start in the]]></description><link>http://direct.ecency.com/hive-108943/@figueraaa/fotografias-de-variaciones-de-parada-de-manos-photographs-of-handstand-variations-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@figueraaa/fotografias-de-variaciones-de-parada-de-manos-photographs-of-handstand-variations-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Fri, 22 Dec 2023 23:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscfU67XyuspKfVPvhJ6PgMwaugaBhKy8o467FQ2vsFy9TjAkMr6khkz4Up5BRNVoGgsXPt73EGshdsjnV9RW72bCpxrFbQTfxwUreGcuPKR6CVU2KpQnUGoKdHYN69Ey9AqNmy9h3khmP5c94amAX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Como conseguir Press Olímpico-Suple / How to get Olympic Press-Suple [ESP|ENG]]]></title><description><![CDATA[English 🇺🇸: Hello, today I'm going to tell you about one of the most underrated elements of calisthenics - gymnastics called the Olympic press and supplement: Olympic press and suple. This element is]]></description><link>http://direct.ecency.com/hive-108943/@figueraaa/como-conseguir-press-olimpico-suple-how-to-get-olympic-press-suple-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@figueraaa/como-conseguir-press-olimpico-suple-how-to-get-olympic-press-suple-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Wed, 20 Dec 2023 21:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscfU67XyuspKfVPvhJ6PgMwaugaBhKy8o467FQ2vsFy9TjAkMr6khBC3XtoPstChwDXpMwKWdRUBivrCjmrQyVXjse3Bu8Q3GYb1XKffqqQp64E8BcdfpshQ46MTfiwBL5g37LeZ9TCc2bXuJpRtT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progresiones para la Plancha | General heating for planche [ESP|ENG]]]></title><description><![CDATA[Street Workout Community Bienvenidos Welcome ¡Saludos SWC! Greetings SWC! Hola! hoy les voy a mostrar / enseñar en esta publicación algunas progresiones para la plancha, su correcta activación y su]]></description><link>http://direct.ecency.com/hive-108943/@figueraaa/progresiones-para-la-plancha-or-general-heating-for-planche-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@figueraaa/progresiones-para-la-plancha-or-general-heating-for-planche-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Mon, 18 Dec 2023 16:22:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQqX1QhRv6ykZEbQ2ahz54XbpZ35DFiXJRikknzSPEfvnBhckrsb9Ks9envPQb75i7xifFfXUKkKwJBTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calentamiento General para plancha | General heating for planche [ESP|ENG]]]></title><description><![CDATA[Street Workout Community Bienvenidos Welcome ¡Saludos SWC! Greetings SWC! Buenos días!, soy José Figuera y en esta publicación hoy les voy a indicar a cómo realizar un buen calentamiento antes de entrenar]]></description><link>http://direct.ecency.com/hive-108943/@figueraaa/calentamiento-general-para-plancha-or-general-heating-for-planche-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@figueraaa/calentamiento-general-para-plancha-or-general-heating-for-planche-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Sat, 16 Dec 2023 16:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQj86bSRpAG5xxxa51wHhuAnrRWQsmtkidHFLDoUK6Pd8Ur86yrB9X1LChZot7EpJ6BySt1wxeFBAtwPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movilidad / Estiramientos para la V-sit & Manna (Isquiostibiales) | Mobility / Stretching for V-sit & Manna (Hamstrings) [ESP|ENG]]]></title><description><![CDATA[Street Workout Community Bienvenidos Welcome ¡Saludos SWC! Greetings SWC! Hola!, hoy les voy a mostrar a cómo practicar la movilidad / estiramiento de los isquiotibiales para estáticos como la V-sit &]]></description><link>http://direct.ecency.com/hive-108943/@figueraaa/movilidad-estiramientos-para-la-v-sit-and-manna-isquiostibiales-or-mobility-stretching-for-v-sit-and-manna-hamstrings-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@figueraaa/movilidad-estiramientos-para-la-v-sit-and-manna-isquiostibiales-or-mobility-stretching-for-v-sit-and-manna-hamstrings-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Fri, 15 Dec 2023 15:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQhb3iZhPmgAB5F953c1sx7wDXEBRWKPW6Ksq58wHa4AcdMWnqyouk7UCi2LSdtX1v9RmUE91VnvMVUtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calentamiento / movilidad de hombros | Warm-up / shoulder mobility [ESP|ENG]]]></title><description><![CDATA[Street Workout Community Bienvenidos Welcome ¡Saludos SWC! Greetings SWC! Hola otra vez!, el día de hoy les voy a enseñar a cómo hacer una correcta movilidad / estiramiento de hombros y muñecas para elementos]]></description><link>http://direct.ecency.com/hive-108943/@figueraaa/calentamiento-movilidad-de-hombros-or-warm-up-shoulder-mobility-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@figueraaa/calentamiento-movilidad-de-hombros-or-warm-up-shoulder-mobility-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Thu, 14 Dec 2023 19:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtoaXXZNgyRpG3SX2d4PqxrRnGqaCjCsbChnmH3Q3Wc4KGDeSYBX2bzF7UCYApC7j23TZcSrqDVJTQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Variaciones de la Vsit / Some Variations Vsit [ESP|ENG]]]></title><description><![CDATA[Street Workout Community Bienvenidos Welcome ¡Saludos SWC! Greetings SWC! El día de hoy les voy a mostrar algunas variaciones fáciles / difíciles de la Vsit, cuyo estático lleva mucho tiempo formando parte]]></description><link>http://direct.ecency.com/hive-108943/@figueraaa/variaciones-de-la-vsit-some-variations-vsit-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@figueraaa/variaciones-de-la-vsit-some-variations-vsit-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Wed, 13 Dec 2023 14:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGet8QtEVZKrrV9ebUX5HCQpDfnCoGu8JJifQM6N9Yj3hYjpkCdS6PERqKZeKPxLgLatekwGRLjYsrsSPXUkm6bumKMgNZbyfMXa2qgwr2xvUzMGQEgo6pE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola #hive soy @figueraaa esta es mi presentación a la Blockchain [ESP|ENG]]]></title><description><![CDATA[Hola HIVE soy @figueraaaHi HIVE I'm @figueraaa EspañolEnglish Hola comunidad de OCM y amigos, mi nombre es José Figuera y tengo 19 años de edad , Tengo 4 años practicando Calistenia / Street workout Hello]]></description><link>http://direct.ecency.com/hive-174578/@figueraaa/hola-hive-soy-figueraaa-esta-es-mi-presentacion-a-la-blockchain-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@figueraaa/hola-hive-soy-figueraaa-esta-es-mi-presentacion-a-la-blockchain-esp-or-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[figueraaa]]></dc:creator><pubDate>Mon, 11 Dec 2023 01:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm4kBfuNMrwCom9DLTNuBi1RvcqC6naiSdJqKqzrsuQemxfjpNutgN49xyvkzt3eUshr52Wjea1RcywwBmBuvWRNBVMy66?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>