Well what are the benefits of red dragon fruit for the health of our bodies? Let's look at the explanation below:
physical of the fruit was quite unique, ranging from skin to meat.
Some may be familiar with the appearance of dragon fruit with red skin,but there are also dragon fruit that is yellow and indeed almost as glimpse with pineapple.
Inside there is a purple and some are white.
The inner appearance of the fruit is almost the same as the kiwi,ie there are small black seeds that can also be eaten.
Currently there are two types of dragon fruit is widely developed, namely dragon fruit with meat
both of which have small, edible black seeds.
This fruit is an excellent source of vitamin C antioxidants;providing about 8-9 mg per 100 g or about 12-15% of DRI (recommended daily intake).
Consumption of foods rich in vitamin C helps the body develop
resistance to fight infectious agents and scavenge harmful free radicals.