This breakfast menu is very popular in Indonesia, even in the world. Enjoyment of fried rice is second to none. So fried rice is suitable as a breakfast menu for friends. Nadi goreng banysk various variations, can make fried rice by way of creation and innovation All friends. One of the responses that I shared is cut bean egg fried rice.
Fried rice ingredients :
- 3 tablespoons of cooking oil
- 2 eggs, whipped, can be adjusted to the portion
- 3 garlic cloves, chopped
- white rice to taste
- 2 tsp soy sauce
- 1 tsp salt
- 1 tsp pepper powder
- 1 tsp sweet soy sauce
- 2 leaves of green saei
- peas
How to make a pulse of peanut egg goteng :
Quite simple, how friends start by cooking the oil first, then stirring the eggs while putting the crushed garlic and stirring until the slices wither.
Enter the white rice and spices and ingredients that must be used after that stir until the marinade is evenly distributed, also add the cut beans, if the sudsh is cooked, then lift it.
By creating your own, making peanut egg fried rice ready to be served for breakfast in the morning. Friends.
Who is not familiar with this super healthy festive food? Tofu and tempeh are one of the healthy breakfast menus from the past. In addition to the very cheap price, tofu and tempeh have high protein content, even higher than eggs and meat. So it's very safe for us to consume everyday, especially in the morning before we start the activity.
Tofu and tempeh ingredients :
- 250 gr tempe
- 250 gr
- Oil to fry enough
- 1 clove of garlic, if it's small it can use 2 cloves
- one coriander or cilantro powder
- give salt and adjust the taste
- 100 ml of cold water
How to make processed tofu and tempeh :
Iris and form of tofu and tempeh according to the taste of friends.
Then puree the ingredients like garlic, cilantro and salt. Then add 100 ml of cold water to the mortar.
Give the spread of tofu and tempeh with the marinade that has been made. Make sure the sides of the tofu and tempeh have been soaked with spices. If you have left it for approximately 15 minutes.
Heat the oil on a pan, then fry the tofu and tempeh until cooked and turn to golden yellow.
Sometimes when friends feel bored because they always have breakfast with that egg. Want to be creative with a solution that can make omelette food, a breakfast menu that has a delicious taste, served in the morning with warm tea drinks. Friends can add other ingredients such as beef, vegetables, cheese, sausages and others that enrich their nutritional content.
Omelette material :
- 4 eggs
- 150 grams of beef that has been chopped
- 2 pieces of sausage cut into pieces
- 2 butter
- 15 grams of beans and 38 grams of sliced carrots
- Fried onions to taste and 1 chopped onion
- cheese and salt to taste
- enough pepper powder
- 2.0 grams of milk powder
How to make omelette :
All ingredients we have prepared wash thoroughly first
Heat the oil on Teflon then add the onion. Saute until the aroma smells fragrant, add beans, carrots, and meat that has been chopped.
Prepare the eggs and put them in a container then mix the onions and other ingredients, some kind of powdered milk, salt, powdered pepper, and fried onions. Stir the mixture until all ingredients are evenly mixed.
Make the omelette, heat diteflon butter. Pour eggs and fill material made beforehand. Sprinkle cheese as much as possible. If it's mature enough, roll the omelette.
After being cooked, lift it, and then serve it beautifully, Enjoy it.
Orange juice
As a drink other than white water is also good enough to consume lemon juice at breakfast. Many of the benefits of intake are the most important friends you get is vitamin C. By consuming orange juice makes the body of friends feel fresher, and ready for long activities all day.
Watermelon
With you eating dried fruit, the very good activity to hydrate the body in the morning prevents drhydration. Watermelon is also one of the best sources. Watermelon is also very useful for deep health such as eye organs, heart health, and preventing cancer.
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