<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 20:41:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fit-family/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Maybe a little sports]]></title><link>http://direct.ecency.com/photography/@fit-family/maybe-a-little-sports</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fit-family/maybe-a-little-sports</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Sun, 27 Jan 2019 09:14:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrgWVimcz1PCVMmLKFVs7eo3JujxmRutojxoUZ7vaXEcEyAgC6rCsn3y3WMZhkVRzh5LZEKNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cmook]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/photography/@fit-family/cmook</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fit-family/cmook</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Sun, 27 Jan 2019 09:09:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmnNkFME5pwoZNEZKWxzd6VeBVHqZQ7FYLcuLy7k7R7g6AkYEpN34XfVikdheB44zgcBod7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's me]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/photography/@fit-family/it-s-me</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fit-family/it-s-me</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Sun, 20 Jan 2019 12:16:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPeKXgu1DbmyivMTsdy8QR4tRDTBSG3y4L7mRVdfENKHf5v1q89gyUVE2UizAwRihbQ2sug1Tk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jak zachęcić dziecko do zdrowego jedzenia i sportu?]]></title><description><![CDATA[Witam. Dzisiaj chciałabym przedstawić wam sposoby na to jak zachęcić dziecko do zdrowego żywienia oraz ruchu na świeżym powietrzu. Jak wielu z nas chce by ich dzieci dorastały spędzając wolny czas przed]]></description><link>http://direct.ecency.com/polish/@fit-family/jak-zachecic-dziecko-do-zdrowego-jedzenia-i-sportu</link><guid isPermaLink="true">http://direct.ecency.com/polish/@fit-family/jak-zachecic-dziecko-do-zdrowego-jedzenia-i-sportu</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Tue, 06 Nov 2018 16:00:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrieeJ7kMARbZRVbRU68pDtET1YwrmarDcLxR31qZHrwqpUXajppdo1WJx3Qg9ArxD2ZCTL8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How do you avoid the yo-yo effect?]]></title><description><![CDATA[The yo-yo effect is a phenomenon that affects the majority of people who struggle with excessive body mass. It defines the process of cyclic, alternating weight loss and weight gain. This phenomenon is]]></description><link>http://direct.ecency.com/health/@fit-family/how-do-you-avoid-the-yo-yo-effect</link><guid isPermaLink="true">http://direct.ecency.com/health/@fit-family/how-do-you-avoid-the-yo-yo-effect</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Mon, 05 Nov 2018 15:32:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrfVyHDe53U9PG14N6Ke9FGEnssJj22FLSYsxrkr27a2ZgsLUDCYiqhuDwPaZJ6bgqDa6J1yY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jak uniknąć efektu jo-jo?]]></title><description><![CDATA[Efekt jo-jo to zjawisko, dotyczące większości osób, które walczą z nadmierną masą ciała. Określa on proces cyklicznego, naprzemiennego chudnięcia i tycia. Zjawisko to jest niekorzystne zarówno dla zdrowia]]></description><link>http://direct.ecency.com/polish/@fit-family/jak-uniknac-efektu-jo-jo</link><guid isPermaLink="true">http://direct.ecency.com/polish/@fit-family/jak-uniknac-efektu-jo-jo</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Mon, 05 Nov 2018 14:48:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrjbdFGYvgTJb1gUhU7FjR8NEB6iDQt2seD4kg8e1JgV5qWULX9qk6mvHybjGcrLnqNgPc4ea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to lose weight in practice (not theory)]]></title><description><![CDATA[Today's television, advertising, internet, colorful letters, etc., feed us with the image of a young, beautiful woman 90x60x90 and a guy with a six-pack with a minimum amount of body fat. But is it possible]]></description><link>http://direct.ecency.com/health/@fit-family/how-to-lose-weight-in-practice-not-theory</link><guid isPermaLink="true">http://direct.ecency.com/health/@fit-family/how-to-lose-weight-in-practice-not-theory</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Sun, 04 Nov 2018 07:36:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmnDjAfg6gtU8fqt7K2hKvnDahZES59ceZ9BsQWE2ViEoKn1sB5o5TofSKGNbhDxPrSYKvZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jak schudnąć w praktyce (nie teorii)]]></title><description><![CDATA[Dzisiejsza telewizja, reklama, internet, kolorowe pisma itd. karmią nas obrazem młodej, pięknej kobiety 90x60x90 i faceta z sześciopakiem o minimalnej ilości tkanki tłuszczowej. Ale czy jest możliwe żeby]]></description><link>http://direct.ecency.com/polish/@fit-family/jak-schudnac-w-praktyce-nie-teorii</link><guid isPermaLink="true">http://direct.ecency.com/polish/@fit-family/jak-schudnac-w-praktyce-nie-teorii</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Sun, 04 Nov 2018 07:08:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmnDjAfg6gtU8fqt7K2hKvnDahZES59ceZ9BsQWE2ViEoKn1sB5o5TofSKGNbhDxPrSYKvZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A day in the life of a Labrador]]></title><description><![CDATA[Early morning on the beach walk in the woods and again on the beach and again a walk in the woods after all day goodbye Iron]]></description><link>http://direct.ecency.com/photography/@fit-family/a-day-in-the-life-of-a-labrador</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fit-family/a-day-in-the-life-of-a-labrador</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Fri, 02 Nov 2018 14:51:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmnUsRVXWwwsUUgJUDdCirMYxMW1hBi823RQBWXhpC1L5BN3MhqwC7s3ntLsD5PCJtb5HKRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parents are idols of children]]></title><description><![CDATA[Hello ! Today, I would like to share my insights with you on the above-mentioned topic. Remember that what you read here is only our private opinion. Well, what's with those idols? Each of us would want]]></description><link>http://direct.ecency.com/life/@fit-family/parents-are-idols-of-children</link><guid isPermaLink="true">http://direct.ecency.com/life/@fit-family/parents-are-idols-of-children</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Thu, 01 Nov 2018 17:36:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQMi2FmHU27vbpXjgr3o7CQdPHn6Gx1D5ZCnQmH4saSM8wxfwPFrLqTdhLffBhkupoSC3USbKr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[after bathing]]></title><link>http://direct.ecency.com/photography/@fit-family/after-bathing</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fit-family/after-bathing</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Thu, 01 Nov 2018 16:48:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9aKDH5KEF9xNKxbJ7kJxXsAt3pMEGsr7iBSSUpbUirz7DRfwSoRpM6HjGnwL2Vf4PFngjfqgt2zMeaAXZNqv89epDpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rodzice idolami  dzieci]]></title><description><![CDATA[Witam ! Dzisiaj chciałabym się z Wami podzielić moimi spostrzeżeniami w wyżej wymienionym temacie. Należy pamiętać że to co tutaj przeczytacie to jest to tylko nasze prywatne zdanie. Otóż, o co chodzi]]></description><link>http://direct.ecency.com/polish/@fit-family/rodzice-idolami-dzieci</link><guid isPermaLink="true">http://direct.ecency.com/polish/@fit-family/rodzice-idolami-dzieci</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Thu, 01 Nov 2018 16:35:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPduwGTvDHsRPdx7e6hixVAjdwSReYyJFSvMG3oCjgVeVZG1YzKBCModaFhDqCnoHkKQGFZACLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health and me]]></title><description><![CDATA[When I grow, I will be strong and healthy]]></description><link>http://direct.ecency.com/food/@fit-family/health-and-me</link><guid isPermaLink="true">http://direct.ecency.com/food/@fit-family/health-and-me</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Thu, 01 Nov 2018 07:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WrcYNjRzEHCojAu936NoChdZ8dNtAgHindN9DZBtJcRdFPLvdVvfcUgyqcDYSkULVdpxby2prq6PRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Witaminki i Ja]]></title><description><![CDATA[Jak urosnę będę silny i zdrowy !]]></description><link>http://direct.ecency.com/photography/@fit-family/witaminki-i-ja</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fit-family/witaminki-i-ja</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Thu, 01 Nov 2018 07:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WrcYNjRzEHCojAu936NoChdZ8dNtAgHindN9DZBtJcRdFPLvdVvfcUgyqcDYSkULVdpxby2prq6PRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Przedstawiam swoją rodzinkę]]></title><description><![CDATA[To ja Ewa. Będę się dzieliła z Wami moimi doświadczeniami w dziedzinach takich jak: zdrowe żywienie bieganie fitness relacje mama – dziecko dom Cześć. To ja Adam Będę Wam przedstawiał moje spostrzeżenia]]></description><link>http://direct.ecency.com/polish/@fit-family/przedstawiam-swoja-rodzinke</link><guid isPermaLink="true">http://direct.ecency.com/polish/@fit-family/przedstawiam-swoja-rodzinke</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Wed, 31 Oct 2018 18:46:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvUTjVUBeaK7DDH26QphatbnTu7vj93Lcwr7hBtnSv3hdnLtPrnNhE6yiMFnpzxYgzptC83RvtJRH9n5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I present my family]]></title><description><![CDATA[It's me, Ewa. I will share my experiences with you in areas such as: Healthy eating running fitness relationship mom - child House Hey. It's me Adam I will present you my observations on such topics as:]]></description><link>http://direct.ecency.com/introduceyourself/@fit-family/i-present-my-family</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@fit-family/i-present-my-family</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Wed, 31 Oct 2018 18:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvUTjVUBeaK7DDH26QphatbnTu7vj93Lcwr7hBtnSv3hdnLtPrnNhE6yiMFnpzxYgzptC83RvtJRH9n5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Welcome to steemit]]></title><description><![CDATA[Fit-family is my! We are a family who goes through life in the spirit of health, sport and good humor. We will want to present you our experience in areas such as: -How to be healthy and in good physical]]></description><link>http://direct.ecency.com/introduceyourself/@fit-family/welcome-to-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@fit-family/welcome-to-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Tue, 30 Oct 2018 17:12:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VRxe3Y6NeuCQTFY6RqE8AuE5cLWoKQprdD7nGWhG6YdZ8iR5qNmEw6AYNoxZsKpxf33Z69SPQLnB2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Witamy wszystkich na steemit.]]></title><description><![CDATA[Fit-family to my! Jesteśmy rodzinką która idzie przez życie w duchu zdrowia, sportu i dobrego humoru. Będziemy chcieli Wam przedstawić swoje doświadczenia w dziedzinach takich jak: Jak być zdrowym i w]]></description><link>http://direct.ecency.com/przedstaw/@fit-family/witamy-wszystkich-na-steemit</link><guid isPermaLink="true">http://direct.ecency.com/przedstaw/@fit-family/witamy-wszystkich-na-steemit</guid><category><![CDATA[przedstaw]]></category><dc:creator><![CDATA[fit-family]]></dc:creator><pubDate>Tue, 30 Oct 2018 17:06:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VRxe3Y6NeuCQTFY6RqE8AuE5cLWoKQprdD7nGWhG6YdZ8iR5qNmEw6AYNoxZsKpxf33Z69SPQLnB2n?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>