I've struggled with my weight since hitting puberty. At an early high school age I was taking diet pills to stay small like my friends and working out at home even after hours of dance class at school.
The diet pills made my heart race and it was a little scary. Not more scary than being fat though in my eyes.
Being over weight is not just about the physical. More so than the actual size of a person the weight issue starts in the mind. Its the mental struggles that hold people back from loosing weight more than the energy to move.
Its the things we hear in our mind whether it be negative self talk, poor self image, fears or repeating harsh things people have said or done to us that keep us overweight.
I know all about these internal issues and I am so happy to say I am an over comer!!!
It is now my goal as a health coach and group fitness instructor to help people dig deeper, get the most people moving and teach us how to adopt healthier habits be it mental, physical or spiritual. It all goes together people. ❤