Today's thought/ pics/ vids

After today’s session I did another transformation check with Ivar (I’ll write about it more in a later post). This will be our last session for about a month. It’s a shame to have tp cut these short however I’ll make the most of the break to recharge and come again (hard) in September.

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Thu	July	19	210.3	1727	PT session (Shoulders)	159	131	52

Today's workout

Standing Shoulder Press

20 kg x 15,
30 kg x 15,
30 kg x 15,
40 kg x 15

Shoulder Press Machine/ Front Raises with Plate

30kg x 15/ 10kg x15
50kg x 15/ 10kg x15
50kg x 15/ 10kg x15
50kg x 15/ 10kg x15

Dumbbell Side Raises/ Dumbbell Seated Shoulder Press

8 kg x 15/ 12 kg x 10
8 kg x 15/ 12 kg x 10
8 kg x 15/ 12 kg x 10
8 kg x 15/ 12 kg x 10

Biceps Curls with Cable/ Triceps Extension with Rope/

12 kg x 15/ 12 kg x 15
15 kg x 15/ 15 kg x 15
15 kg x 15/ 15 kg x 15
15 kg x 15/ 15 kg x 15

Prowler Push

60 kg,
80 kg,
80 kg

Last few weeks:

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)	Post
Tue	June	19	216	2482	Push/ Pull workout	162	213	91	view
Wed	June	20	217.3	2074	+600 Cardio, Kickboxing	151	198	71	view
Thu	June	21	216.9	1796	PT session (Legs)	160	152	55	view
Fri	June	22	215.6	1629	+300cal Cardio	114	145	63	view
Sat	June	23	215.5	2413	Stretching session	133	225	103	view
Sun	June	24	215.6	2547	Legs, Bag work, +300 cardio	170	239	95	view
Mon	June	25	217.6	1792	+300cal Cardio	141	146	60	view
Tue	June	26	216.7	1549	PT session (Back)	192	125	28	view
Wed	June	27	215.4	2055	+600 Cardio, Kickboxing	204	160	61	view
Thu	June	28	215.7	1610	PT session (Shoulders)	164	134	42	view
Fri	June	29	214.8	1529	+300cal Cardio + Abs	172	92	46	view
Sat	June	30	212.1	1820	Legs, +300 cardio	206	135	44	view
Sun	July	1	212.5	1943	+300cal Cardio	174	117	83	view
Mon	July	2	212.2	1449	+300 Cardio, Kickboxing	132	92	56	view
Tue	July	3	212.1	1451	PT session (Push/ Pull)	140	118	39	view
Wed	July	4	212.6	1965	+300cal Cardio	169	113	93	view
Thu	July	5	212.4	2522	PT session (Shoulders)	165	167	128	view
Fri	July	6	213.1	2110	5k run	162	118	108	view
Sat	July	7	211.4	2299	Rest day	147	136	134	view
Sun	July	8	211.9	1944	10k run, +300cal Cardio	154	158	71	view
Mon	July	9	212.4	2030	Legs, +300cal Cardio	158	219	49	view
Tue	July	10	211.4	2136	PT session (Push/ Pull), +200cal Cardio	157	210	60	view
Wed	July	11	212	1686	Abs, +300cal Cardio	123	169	53	view
Thu	July	12	212.2	1447	PT session (Shoulders)	144	46	76	view
Fri	July	13	211.2	1902	Abs, +300cal Cardio	130	133	60	view
Sat	July	14	209.2	2466	Rest day	139	282	86	view
Sun	July	15	209.2	2950	Chest workout	210	199	102	view
Mon	July	16	210.9	1899	Kickboxing	151	177	60	view
Tue	July	17	209.5	1571	PT session (Push/ Pull)	120	121	66	view
Wed	July	18	209.4	2322	Abs, +300cal Cardio	183	180	79	view