So after the indulgences of yesterday evening I hit the gym hard this morning. I haven't done a fasted resistance workout for a while and this is the first one I've done while training with Hive account@ivargereiko. Having given Ivar the details of my cheat meal, I think he was determined to transfer the cake in my stomach into layers of muscle cake on my shoulders. I'm not sure if he succeeded however I certainly felt the price!

Progress pic:

Tracking those Macros - 30 March 2018

MORNING

WEIGHT

228.2

FASTED SHOULDER & TRAPS WORKOUT:

Treadmill

• x 5mins, 11.5 (kph)

Standing shoulder press with bar

• 20kg x15
• 30kg x12
• 35kg x10
• 40kg x10

Shoulder Press

• 40kg x10,
  (dropsets)
• 50kg x5 (40kg x5, 20kg x5)
• 50kg x5 (40kg x5, 20kg x5)

Superset:
Upright Row/ Shrugs on Smith Machine

• 32kg/ 55kg x10/ x15
• 32kg/ 55kg x10/ x15
• 32kg/ 55kg x10/ x15

Mini circuit:
Battle Ropes/ Upright crunches/ Mountain Climbers/ Slam ball
40 sec/ x15/ x20/ 10kg x15

POST WORKOUT/ BREAKFAST

• x1 scoop whey protein, x1 pea protein shake
• x1 banana

AFTERNOON

LUNCH

• lamb curry and rice

EVENING

DINNER

• Banku and fish

Previous:

Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"