Fit@40 #111
(20 Nov 2018)

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I cannot believe it has been two months since I last posted on this account.

I don’t think it is a coincidence that not recording my progress on this blog has coincided with me (seriously) slacking off with my workouts.

It is not that I haven’t worked out. I have. However the level of intensity hasn’t been there. I also have not been tracking my macros.

All this has meant that I’ve begun to slowly pile on the pounds!

Don’t feel bad for me I’ve had fun. Most notably with trips to Malta (for the Blockchain Summit) and Poland (for Steemfest 3). The downside of going abroad has been a break-up in my weekly routine.

However the quickest way to get back on the horse is to just get back on the horse. I’ll be doing that first thing in the morning.

So stay tuned as I undergo just another transformation.