<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 14:57:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitblox/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[10 Quick Ways to Relieve Stress]]></title><description><![CDATA[Busy people need stress relief solutions that don’t take all day. These are some quick ways to relieve stress that can fit into a few minutes during a lunch break or at the start of your day. Take a Deep]]></description><link>http://direct.ecency.com/health/@fitblox/10-quick-ways-to-relieve-stress</link><guid isPermaLink="true">http://direct.ecency.com/health/@fitblox/10-quick-ways-to-relieve-stress</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fitblox]]></dc:creator><pubDate>Tue, 11 Sep 2018 13:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFuygmrp9TNcfdjB3ufV2ijEfuX1rwio7vfMMT3KrDnbJbW1tCsmw5Q5qwDnaSHoSGbSkmdQnELNojyJmntCq13nSjMCxapNDJS4RDuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Geography & Longevity – Is There a Connection?]]></title><description><![CDATA[If you could choose anywhere in the world to live, what factors would guide your decision? You might think about where your loved ones are located, the weather and the economy. Those are important]]></description><link>http://direct.ecency.com/health/@fitblox/geography-and-longevity-is-there-a-connection</link><guid isPermaLink="true">http://direct.ecency.com/health/@fitblox/geography-and-longevity-is-there-a-connection</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fitblox]]></dc:creator><pubDate>Wed, 05 Sep 2018 02:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPdYZuxLowvKyqFUA63RLhVD4qfRgo8WXiWMBtQxSASBRGoDBqjNdMGqk654EnM5yS8rwLiwnF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Reasons to Exercise in the Morning]]></title><description><![CDATA[You have made the decision to exercise on a daily basis, but you may struggle with meeting your goals. One way to obtain workout success is to exercise in the morning. When scheduling exercise into your]]></description><link>http://direct.ecency.com/health/@fitblox/5-reasons-to-exercise-in-the-morning</link><guid isPermaLink="true">http://direct.ecency.com/health/@fitblox/5-reasons-to-exercise-in-the-morning</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fitblox]]></dc:creator><pubDate>Tue, 07 Aug 2018 16:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQbUavCHu8zeTWbvcVf8j3TKbH3YgNKkNmPYPBfw7UFJcLaTbeLtr7bGYgPTU16UiWimeFKYMWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Lifestyle Strategies to Improve & Protect Vascular Health]]></title><description><![CDATA[What can you do to keep your arteries and veins free from obstruction and flexible enough to withstand the healthy flow of nutrient-dense blood? There are many factors that determine your vascular health,]]></description><link>http://direct.ecency.com/health/@fitblox/5-lifestyle-strategies-to-improve-and-protect-vascular-health</link><guid isPermaLink="true">http://direct.ecency.com/health/@fitblox/5-lifestyle-strategies-to-improve-and-protect-vascular-health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fitblox]]></dc:creator><pubDate>Fri, 13 Jul 2018 19:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPVw2xPhxnJmAKZ7pTcE5xf3fEWpanDLbftyJrKuLuj4BoUXhtFbgzkX8ASdwQhAfGeLKvigjp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salad doesn't HAVE to be BORING!!!]]></title><description><![CDATA[Thanks to the chickpeas, this salad will leave you feeling full and satisfied for hours in a way that leafy greens simply can't! As an added bonus....they're loaded with protein. INGREDIENTS FOR THE SALAD:]]></description><link>http://direct.ecency.com/health/@fitblox/salad-doesn-t-have-to-be-boring</link><guid isPermaLink="true">http://direct.ecency.com/health/@fitblox/salad-doesn-t-have-to-be-boring</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fitblox]]></dc:creator><pubDate>Thu, 05 Jul 2018 19:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNzfQneVz3oZP6AEiQjxfxDnQYv21diFQn8V9TDZruuYnZmW3FEoFoK1CYeduBCJrAmVQ6r8oXU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITBLOX COMING SOON ON EOSIO]]></title><description><![CDATA[At FITBLOX.IO we are revolutionizing the health and fitness industry by creating a stake-weighted, incentive-based social experience that rewards and monetizes inspired behavior. By leveraging the inherent]]></description><link>http://direct.ecency.com/health/@fitblox/what-is-fitblox</link><guid isPermaLink="true">http://direct.ecency.com/health/@fitblox/what-is-fitblox</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fitblox]]></dc:creator><pubDate>Wed, 27 Jun 2018 01:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcRfZbYnDekTvhWjJ2K5UuyE5iuZND8T2vr6g2vsoKfGC2w8TsAo5427MaaPtqPXiHUVTd5WFeh2bRuQMXQuxkN52owBC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>