Helou fit Steemians,

hope you have or are still enjoying lovely Valentine's Day full of chocolate, ice-cream and sweets, hugs and love... But, it's time to go back to our healthy routine ;)

I want to share with you one of my favorite smoothie combinations. Apparently, this combination is used as anti-depression treatment, so if you having a tough period or just full head of stressful situations, this is for you. I just love the fresh taste and the wave of energy that hits me.

Remember my secret formula, so we do not consume too many extra sugar --> calories (more vegetables than fruits):

Ingredients

• Spinach
• Carrots
• Beet
• Banana

Mix with as much water you need

And VOILAAA

Guys, try it and let me know some of yours tips ;)

Stay strong ;)

V.