<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 07:24:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitexercise/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[One man’s advice after losing 170 pounds: ‘Just focus on being 1 percent better than the day before]]></title><description><![CDATA[Jeremiah Burns is 35 years old, is 6 feet tall, and currently weighs 190 pounds. In 2016, after struggling with his health for a long time, he decided to change his lifestyle. This is the story of his]]></description><link>http://direct.ecency.com/fitness/@fitexercise/one-man-s-advice-after-losing-170-pounds-just-focus-on-being-1-percent-better-than-the-day-before</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitexercise/one-man-s-advice-after-losing-170-pounds-just-focus-on-being-1-percent-better-than-the-day-before</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Tue, 13 Nov 2018 20:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUf4aM6iHqWSVxGr781AMaUYP36DYbwa7mJVuE1R5c8AsjJXHbFcPqmMgfLa9RfrTTBQFcPMN9fGUfzHVuzhAzy4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOT HOT HOT : Model : Allison Parker 18+]]></title><description><![CDATA[Fitness Model : Allison Parker @ allison.parker22 Which Picture is your favorite ? (Picture 1 or 2,3,4,5...) [caption id="attachment_6995" align="alignnone" width="1080"]]]></description><link>http://direct.ecency.com/photography/@fitexercise/hot-hot-hot-model-allison-parker-upvote-needed</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitexercise/hot-hot-hot-model-allison-parker-upvote-needed</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Sun, 17 Jun 2018 22:08:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmChCHib2ZMw5AQoiFPcxcrL9sgtWppFzAEcyxZCcYCo13sWtAheFDxkyRcKg3ebGdwJSFwA2sXFeBSVzTkhgz3HVhFpdAceVtAoWkSfD2aJ6NZ7fBWELv94VwsNqfzr71k7feZFeiJTtzpqxja6G1XuKK3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Such an amazing body! @katyaelisehenry]]></title><link>http://direct.ecency.com/photography/@fitexercise/such-an-amazing-body-katyaelisehenry</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitexercise/such-an-amazing-body-katyaelisehenry</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Fri, 15 Jun 2018 06:14:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mMxKEVitSvaurQxchasVkcE7oTpTozGtD6ZQYSUaUSf2BWwmd9hKq93qyYsvzwSmuxbYhxnr3BVh9ekCoCP1QhZN6YpSEobTdkMzW1nDFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TEASING Photos of : Nicky Gile]]></title><description><![CDATA[[caption id="attachment_6685" align="alignnone" width="1080"] Peek a boo[/caption] [caption id="attachment_6686" align="alignnone" width="1080"]]]></description><link>http://direct.ecency.com/photography/@fitexercise/teasing-photos-of-nicky-gile</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitexercise/teasing-photos-of-nicky-gile</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Thu, 14 Jun 2018 20:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA7hJqJVWBD86MVLHkrx1X3t6JWQyfbTDk8r4LHxDng5jGCJ2CppcNkyrRoGqxRqjF5E75rv2cU48FV7Wt1F8wq4tVS2P1L3DrS2cbWhJE3skjgxvu6AsEyNV5kBn4nd8YfRzbyaQPoQ74MNRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[JADE ALECTRA YOGA POSES]]></title><link>http://direct.ecency.com/yoga/@fitexercise/jade-alectra-yoga-poses</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@fitexercise/jade-alectra-yoga-poses</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Thu, 14 Jun 2018 01:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mMxKEVitSvaurQxchasVkcE7oTpTozGtD6ZQYSUaUSf2BWwmd9hKq93qyYsvzwSmuxbYhxnr3BVh9ekCoCP1QhZMjeFc1dB7i86bnSa2wp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IGGY AZALEA : SEXY Pictures]]></title><description><![CDATA[Iggy Azalea : @thenewclassic [caption id="attachment_6781" align="alignnone" width="1080"] 👠👠- Iggy Azalea[/caption] [caption id="attachment_6782"]]></description><link>http://direct.ecency.com/photography/@fitexercise/iggy-azalea-sexy-pictures</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitexercise/iggy-azalea-sexy-pictures</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Thu, 14 Jun 2018 00:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybLDZueSrT8Px91VMDoRDr9ATk7VCuEQXJZFK7NSZjRsun44mmj4VKjgGYj5VSrTNu8ntPSEFU12rBZY9fTCNRAAhx8wgGWEB7kvpypDHRXS7k9rebw6XK6aKWuJRX8R7czzb5UZEnWs4qwyohgST4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 Fabulous & Hot Pictures of Pamela Reif]]></title><link>http://direct.ecency.com/photography/@fitexercise/25-fabulous-and-hot-pictures-of-pamela-reif</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitexercise/25-fabulous-and-hot-pictures-of-pamela-reif</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Tue, 12 Jun 2018 03:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4EyLt129C82Zh3dd1HxQ35jGtmSHEdEf7XGfi6PN8VvPrB2k3nLh7fpMKWVwakME1atAM7e9FvCnC2MeHXSutSgpJdpz7iWdpWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The most badass Yoga Poses 😍🙌🏻😎 @aria.official]]></title><description><![CDATA[[caption id="attachment_6362" align="alignnone" width="1080"] Cute is when a person's personality shines through their looks. Like in the way they walk, every time you see]]></description><link>http://direct.ecency.com/yoga/@fitexercise/the-most-badass-yoga-poses-aria-official</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@fitexercise/the-most-badass-yoga-poses-aria-official</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Mon, 11 Jun 2018 16:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HwfzoLF4Yv6Wor5ncADeMZHxK14ftMhktykXPf6rpU9k2RATzyocog2iGoANccPMV2Ee6By3hXSWuiUQzDoctNWP6EKCW2vA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Acharam que não ia ter vídeo de treino?]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@fitexercise/db1wutye</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitexercise/db1wutye</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Mon, 11 Jun 2018 02:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAA6BF29jP127XGK4oG4JoG4nuFLGkL5j6MhRAerytE2NZ3TfG81SrEZzdFL1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rate her Physique 1-10..🔥 @paigehathaway]]></title><link>http://direct.ecency.com/introduceyourself/@fitexercise/rate-her-physique-1-10-paigehathaway</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@fitexercise/rate-her-physique-1-10-paigehathaway</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Sun, 10 Jun 2018 17:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4EyLt129C82Zh3dd1HxQ35jGtmSHEdEf7XGfi6PN8VvPrB2k3nLh7fpMKWVwakME1atAM7e9FvCnC2MeGnie5sHD7G34F8P55GJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Play with her booty, not her heart. @paulamanzz]]></title><link>http://direct.ecency.com/photography/@fitexercise/play-with-her-booty-not-her-heart-paulamanzz</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitexercise/play-with-her-booty-not-her-heart-paulamanzz</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Fri, 08 Jun 2018 15:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvCMJykRFsEX78ynwWHxDK7yxzHiTATZL2abSJA4w6M7dwGTT2FaE9XCAnqcCSpQjE35V5RaEzBK4Wpcef5VjSgL3Ynko46dmxfdw3ug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rate her Physique 1-10 @bakharnabieva]]></title><link>http://direct.ecency.com/photography/@fitexercise/rate-her-physique-1-10-bakharnabieva</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitexercise/rate-her-physique-1-10-bakharnabieva</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Thu, 07 Jun 2018 11:26:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqpx6ZaRtu1CPHtXSVa4dWH9trj8hmryVbssmRJ1im8BdMtbZb9ZKvWTDZak5HXuvqFzzaSYuC5n62fwGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@Rosanna_Cordoba this is my daily life. Fitness |Yoga | Nutrition| Travel]]></title><link>http://direct.ecency.com/photography/@fitexercise/rosannacordoba-this-is-my-daily-life-fitness-or-yoga-or-nutrition-or-travel</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitexercise/rosannacordoba-this-is-my-daily-life-fitness-or-yoga-or-nutrition-or-travel</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Thu, 31 May 2018 14:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvf3y67fifWx9DtYpTs5uDygAwK9zitCSWeor2syocpr5cYdNtEimAQSRZAc4WZXNskbrLs85mxg7uzk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full Body Fat Burning Workout🔥✨ @gracefituk]]></title><description><![CDATA[issa fuuull body fat burning workout 🔥✨ it’s time to stop slackin hun, give this baby a go (literally can be done anywhere!) and you will be DYING but you will also be getting shreddy af 🍑 this will]]></description><link>http://direct.ecency.com/photography/@fitexercise/full-body-fat-burning-workout-gracefituk</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitexercise/full-body-fat-burning-workout-gracefituk</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Thu, 31 May 2018 12:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PfoDK6fXAZRhgaYQhnNy3xJPGP9i58crK9jChwd7Rj2ZwZtfTX5qR3RCZsa5yVf2v9frXLyYSqjqX4vwLfB3M6qNgYMpb7e1MCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday Motivation for my babies!! ]]></title><description><![CDATA[🍑 keep it fresh and fun so you never stray from your fitness journey! TAG YOUR SWOLEMATE to try this fun routine !!! 👯‍♀️🍑🍑 Routine 3 sets of 15 reps: •kickbacks •side lunge •karate chops🥋 •kneeling]]></description><link>http://direct.ecency.com/fitness/@fitexercise/gzedmzro</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitexercise/gzedmzro</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Thu, 31 May 2018 01:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8v852tqhTKNBFc3mR8m1ALaCJe9k49QQqjBAs6kTDzhSs3qZxPQDok82T3yN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kim Lamarin – Croatian made in Germany Athlete]]></title><link>http://direct.ecency.com/photography/@fitexercise/kim-lamarin-croatian-made-in-germany-athlete</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitexercise/kim-lamarin-croatian-made-in-germany-athlete</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Thu, 31 May 2018 00:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPaYV7bb9XvupdTBP5jAGTW9sjfYwmP2EV1s33h6cwLT5DauCJVwKcfPXV8ccUJHxRGbkPhfXv4B9XF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Fitness Athlete Pictures Will Make You Want To Work Out – @misscarriejune/]]></title><description><![CDATA[We usually go down a lot of wrong paths before we get to the right one. I’ve failed so many times throughout my fitness journey, but I will never give up. Whatever you’re going through (fitness or personal)]]></description><link>http://direct.ecency.com/fitness/@fitexercise/this-fitness-athlete-pictures-will-make-you-want-to-work-out-misscarriejune</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitexercise/this-fitness-athlete-pictures-will-make-you-want-to-work-out-misscarriejune</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Wed, 30 May 2018 15:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72FqWb7q9pZMm4DKbbvkq9RDQG5X5coVtCyecxJayGHL5fVbHCYLdB4HsnE3g66Zx9c5f3Ph8og7vv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You design yourself Photos of sophie.arvebrink]]></title><link>http://direct.ecency.com/fitness/@fitexercise/you-design-yourself-photos-of-sophie-arvebrink</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitexercise/you-design-yourself-photos-of-sophie-arvebrink</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Tue, 29 May 2018 11:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PfoDK6fXAZRhgaYQhnNy3xJPGP9i58crK9jChwd7Rj2ZwZtfTX5qR3RCZsa5yVf2v9frXLyYSqjqX4uRSEycmJU1NvNWHk3mDUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[People are lost in all the beauty of anllela_sagra]]></title><link>http://direct.ecency.com/fitness/@fitexercise/people-are-lost-in-all-the-beauty-of-anllelasagra</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitexercise/people-are-lost-in-all-the-beauty-of-anllelasagra</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Mon, 28 May 2018 22:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PfoDK6fXAZRhgaYQhnNy3xJPGP9i58crK9jChwd7Rj2ZwZtfTX5qR3RCZsa5yVf2v9frXLyYSqjqX4uRSF4Sxavd4WnT7fbKcdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don’t chase people, it’s too much cardio. You’ll lose your booty gains. 🙊🍑]]></title><description><![CDATA[Working more on that fit-thick look rather than thick this summer 💪🏽 (yes, there is a difference) • working out 5 days a week (full body), added cardio, on my water, & eating less calories. I feel]]></description><link>http://direct.ecency.com/fitness/@fitexercise/don-t-chase-people-it-s-too-much-cardio-you-ll-lose-your-booty-gains</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitexercise/don-t-chase-people-it-s-too-much-cardio-you-ll-lose-your-booty-gains</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Mon, 28 May 2018 15:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PfoDK6fXAZRhgaYQhnNy3xJPGP9i58crK9jChwd7Rj2ZwZtfTX5qR3RCZsa5yVf2v9frXLyYSqjqX4uRSF9H9sPEk7CPwb8t1nE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>