You need intensity to win the weight loss game. This is not something you can do in a wishy washy manner. Without the intense need and drive to succeed, you are not going to win this fight.
I work with people ALL THE TIME who tell me they will look at something I sent them “later.” This would be during the tomorrow that never comes.
I say:
- you are not getting any younger
- we only have today
- your kids will not be little forever
- your weight was not gained overnight
You need to have a burning desire – a fight in you that does not end. A goal in mind of being healthy. A dream of a better you.
- But something is on Netflix!
- School is starting soon!
- The holiday is coming up!
I can’t provide your motivation. I can only help you use it. When you contact me crying in the middle of the night this is the moment you need to hang onto.
When I was losing weight, my thought was that “I am going to lose weight or die trying.” Nothing was out of bounds. I would try everything until something worked.
The heartbreak for me is that the “thing” that finally worked was so simple, so easy, so sustainable. After all those years of miserable obesity, my new-found thin life is not even hard. I have no longing for the old days of food and fat. Instead I crave and enjoy each healthy meal.
- Eat less crap
- Eat more nutrition
- Exercise 10 minutes every day
- Get more rest
I rarely reach anyone with this message and I will never stop trying with intensity.
My post is for the #freewrite daily challenge by 
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Minnow tips!
Here is my latest minnow tips post if you struggle here at steem.
These tips can help you even if you are not new.
Monday Minnow Tips for Everyone from @fitinfun
Contents of the Above Post
What should I do EACH DAY on STEEM with low power?
What to do with your STEEM
Are you shooting blanks with your votes?
Should you use an autovoter?
Join qurator
Do not post to nowhere
Why bother to comment?
How and Why to use kryptonia
How to get Upvotes
For Twitter Users
How and Why to lease delegated sp
Curation Trails
Using Discord
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dApp Reviews
All recommended!
ginabot
esteem
Share2Steem with Twitter Tips
Tasteem Restaurant Reviews dApp before I used it
Tasteem Restaurant Reviews dApp with tips to do better
And here is an update on 
fitinfunfood Update Post
I am updating my minnow tips these days:
https://steemit.com/busy/@fitinfun/make-money-on-steem-part-1
More about using SBI:
https://steemit.com/esteem/@fitinfun/my-steembasicincome-update-spoiler-i-love-sbi
Great post from 
, with all kinds of help for new people. Definitely worth clicking every link!
Please Help Me Keep Helping at STEEM
Please follow my blogs:
We all post on Busy most days, where their upvote for us is based on the collective SP of our followers. We all follow back, because we love you. This is the power of STEEM.
Put my blogs on your curation trail
I login to magic-dice daily and roll one time. Is this giving me luck and good fortune? Join me and try for yourself!
https://magic-dice.com/?ref=fitinfunfood
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How is your journey to better health going?
Is your fitness equipment out handy? Are you on a "diet?" Soon we will be in Bathing Suit Season. Are you ready?
I lost "Half My Size" eight years ago by using natural methods. No tricks, just doing a bit better every day. I started on October 10 one year, and did not give up. Four years later, on October 5th, there I was - thin and healthy for the first time in my life. You can do it too!
This is Sharon 
Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.