The photo on my poster is of some Portuguese Egg Tarts in Singapore. I got one when I was there and it was delicious.
Can you eat such a thing while having a healthy diet?
Yes!
I did not eat ten of them, though I wish I had bought two. I can pretty much eat anything I like now that I lost “half my size” eight years ago. I only avoid as many toxins as I can and some foods I am sensitive to. My key food strategies are:
- Eat less crap
- Eat more nutrition
That’s it!
Most of the time that works well, and I love my diet now. I’m eating high fat and protein with lower carbs. I eat lots of colorful and flavorful veggies, especially greens. I drink a lot of healthy drinks and really do not worry about my weight or even weigh myself now.
I can tell when I am a bit puffy and cut things back or when I am too thin (which happens sometimes now!) I eat more for a while.
All of this was unthinkable when I was morbidly obese. I thought a healthy diet would be miserable, but instead I feel fulfilled and grateful every day.
Who knew? We are convinced a healthy diet is “bad” and so we are fat and sick. This is the attitude I fight each day as I try to help others heal too.
So tarts for the win! I will get two in August when I go back to that same location in Singapore again :)
My post is for the #freewrite daily challenge by 
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Minnow Tips!
My Newest Minnow Tips Updates:
General Ideas of how to do better on STEEM
Places to comment for Upvotes and More Goodies
Who will upvote my posts when I am new on STEEM?
How Can I Solve My Low RC Problem on STEEM?
Using @dustsweeper on STEEM
Enter contests on STEEM and win!
Do your replies fast with with SteemReply
You should be freewriting if you are a blogger
Here is my last big minnow tips post before the update if you struggle here at steem.
These tips can help you even if you are not new.
Monday Minnow Tips for Everyone from @fitinfun
Contents of the Above Post
What should I do EACH DAY on STEEM with low power?
What to do with your STEEM
Are you shooting blanks with your votes?
Should you use an autovoter?
Join qurator
Do not post to nowhere
Why bother to comment?
How and Why to use kryptonia
How to get Upvotes
For Twitter Users
How and Why to lease delegated sp
Curation Trails
Using Discord
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dApp Reviews
All recommended!
ginabot
esteem
Share2Steem with Twitter Tips
Tasteem Restaurant Reviews dApp before I used it
Tasteem Restaurant Reviews dApp with tips to do better
And here is an update on 
fitinfunfood Update Post
More about using SBI:
https://steemit.com/esteem/@fitinfun/my-steembasicincome-update-spoiler-i-love-sbi
Great post from 
, with all kinds of help for new people. Definitely worth clicking every link!
Please Help Me Keep Helping at STEEM
Please follow my blogs:
We all post on Busy most days, where their upvote for us is based on the collective SP of our followers. We all follow back, because we love you. This is the power of STEEM.
Put my blogs on your curation trail
I login to magic-dice daily and roll one time. Is this giving me luck and good fortune? Join me and try for yourself!
https://magic-dice.com/?ref=fitinfunfood
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How is your journey to better health going?
Is your fitness equipment out handy? Are you on a "diet?" Soon we will be in Bathing Suit Season. Are you ready?
I lost "Half My Size" eight years ago by using natural methods. No tricks, just doing a bit better every day. I started on October 10 one year, and did not give up. Four years later, on October 5th, there I was - thin and healthy for the first time in my life. You can do it too!
This is Sharon 
. I am posting:
Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.