<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 02:23:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitme/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[I found My ZOMBIE Notes from 6 years ago.]]></title><description><![CDATA[Zombie Notes. [The of creator of zombies is George Romero] George Romero Main zombie rules are, Destroy brain - keeps them moving. Most zombies should walk slow or there ankles will snap. Weapons]]></description><link>http://direct.ecency.com/funny/@fitme/i-found-my-zombie-notes-from-6-years-ago</link><guid isPermaLink="true">http://direct.ecency.com/funny/@fitme/i-found-my-zombie-notes-from-6-years-ago</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Sun, 02 Jul 2017 02:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UczwEQ5p1TAXuhbJCKMXymCGmwmFFwGxug4wx3DVGEPrnN1A1ybfYzn2XWU7XNkJznPXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Soonidrifts Best Shot Contest 2: Entry 2: Don't Tread On Me]]></title><link>http://direct.ecency.com/soonidriftsbestshot/@fitme/soonidrifts-best-shot-contest-2-entry-2-don-t-tread-on-me</link><guid isPermaLink="true">http://direct.ecency.com/soonidriftsbestshot/@fitme/soonidrifts-best-shot-contest-2-entry-2-don-t-tread-on-me</guid><category><![CDATA[soonidriftsbestshot]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Tue, 27 Jun 2017 23:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961MkPvRkzpnnuwcT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Soonidrifts Best Shot Contest 2: Entry 1: Mechanical]]></title><link>http://direct.ecency.com/soonidriftsbestshot/@fitme/soonidrifts-best-shot-contest-2-entry-1-mechanical</link><guid isPermaLink="true">http://direct.ecency.com/soonidriftsbestshot/@fitme/soonidrifts-best-shot-contest-2-entry-1-mechanical</guid><category><![CDATA[soonidriftsbestshot]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Tue, 27 Jun 2017 23:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961JpWHRStjiwqzsGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Edge of the Most Eastern Part of Canada]]></title><link>http://direct.ecency.com/photography/@fitme/edge-of-the-most-eastern-part-of-canada</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitme/edge-of-the-most-eastern-part-of-canada</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Tue, 27 Jun 2017 05:51:36 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Insane Arm Exercise for Bigger Guns]]></title><description><![CDATA[If you want a insane arm pump after your workout, showing off lots of definition that wasn't there before the workout, you came to the right place. If you are someone that is going to the gym and enjoys]]></description><link>http://direct.ecency.com/fitness/@fitme/insane-arm-exercise-for-bigger-guns</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitme/insane-arm-exercise-for-bigger-guns</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Tue, 27 Jun 2017 05:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe3xY4zygt1mK63YM5n94HftGUSwxvbkHCrZzwVhrvqKNi3mUeBQ39rqLinRMdAyqZrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lady Bug]]></title><description><![CDATA[Taken with a Iphone SE]]></description><link>http://direct.ecency.com/photography/@fitme/lady-bug</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitme/lady-bug</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Mon, 26 Jun 2017 22:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961KJNnhsyb5E8hWVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Garlic Cheese Bread]]></title><description><![CDATA[I really shouldnt be eating these right now trying to get fit and all but they're so good!]]></description><link>http://direct.ecency.com/food/@fitme/garlic-cheese-bread</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitme/garlic-cheese-bread</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Sun, 25 Jun 2017 03:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961LXfT4DbCYQDVkRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Diary #9: Great Workout! BACK DAY!]]></title><description><![CDATA[Fitness Diary number 9! We are definitely getting up there.. I am not posting as much on Steemit, mostly because I truthful haven't been putting in the effort in getting to the gym.  Exercise 1 Rack]]></description><link>http://direct.ecency.com/fitness/@fitme/fitness-diary-9-great-workout-back-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitme/fitness-diary-9-great-workout-back-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Fri, 23 Jun 2017 01:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961K2e8UKPRao9DWJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Get Motivated For The GYM]]></title><description><![CDATA[Trust me I get it. It's so hard to stay focused and on track with going to the gym. I have fallen off the path of being physically fit to many times to count. But hopefully in this post I can share some]]></description><link>http://direct.ecency.com/motivation/@fitme/how-to-get-motivated-for-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@fitme/how-to-get-motivated-for-the-gym</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Sat, 17 Jun 2017 00:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961Wgct2aFVckYT5US?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PROJECT TRAILER: Deal gone bad!]]></title><description><![CDATA[Pretty recently I thought I scored a deal on a 12x6 enclosed trailer the top half of the trailer is in mint condition couldn't ask for a better second hand trailer! This post will probably me in 2 parts]]></description><link>http://direct.ecency.com/life/@fitme/project-trailer-deal-gone-bad</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitme/project-trailer-deal-gone-bad</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Thu, 15 Jun 2017 14:03:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXp9kfEWz2JFh7zJ6k41L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Diary #8: Back at it]]></title><description><![CDATA[Well if you haven't figured it out yet I was slacking at going to the gym AND on posting here on steemit. Sorry about that! Starting Out: I started today off with a great arms workout, I never went with]]></description><link>http://direct.ecency.com/motivation/@fitme/fitness-diary-8-back-at-it</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@fitme/fitness-diary-8-back-at-it</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Tue, 23 May 2017 17:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXptJQHRZrC5aYM2m3LxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Changing MY LIFE: Update 2]]></title><description><![CDATA[The past 6 days since I made a blog post has been pretty dead. Other than the fact that I am missing $400 from my personal savings. How does someone miss place $400? I'm over it anyway. There is a lot]]></description><link>http://direct.ecency.com/life/@fitme/changing-my-life-update-2</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitme/changing-my-life-update-2</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Fri, 31 Mar 2017 20:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8xhRy1MCBfcb8G8AsLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Changing My Life: Update 1]]></title><description><![CDATA[I haven't really been posting a lot lately, I have no real reason to not post to be honest. So I do apologize about that. The pass couple of days I have been dead sick, causing me to have a negative impact]]></description><link>http://direct.ecency.com/motivation/@fitme/changing-my-life-update-1</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@fitme/changing-my-life-update-1</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Sat, 25 Mar 2017 15:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXqd3WECRrZDq8aTYzrp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Diary #7: Drunken Workout]]></title><description><![CDATA[Well this gym workout was a little different because of last night being paddys day and  my town being huge on paddys day I went out and had a few drinks. So It was a hungover gym experience! Getting]]></description><link>http://direct.ecency.com/motivation/@fitme/fitness-diary-7-drunken-workout</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@fitme/fitness-diary-7-drunken-workout</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Sat, 18 Mar 2017 16:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXoUkqSPgaPuXxaLwgzFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting to Change MY LIFE]]></title><description><![CDATA[Tonight I probably made one of the best decisions I have ever made in a really long time. I have done this in the past before but maybe around 4 or 5 years ago. You're probably asking yourself, "what]]></description><link>http://direct.ecency.com/motivation/@fitme/starting-to-change-my-life</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@fitme/starting-to-change-my-life</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Thu, 09 Mar 2017 02:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXoUc95HdmXP1rW3ZzJPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Doubled My Bitcoin]]></title><description><![CDATA[I 100% do NOT recommend that you go do this because It is not 100% guaranteed to work. I was very stupid to do this and it has definitely been done before. If you haven't guess what I done, I gambled.]]></description><link>http://direct.ecency.com/bitcoin/@fitme/how-i-doubled-my-bitcoin</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@fitme/how-i-doubled-my-bitcoin</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Thu, 02 Mar 2017 20:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXrMbJbVPouxjJ5kqq45t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Diary #6: Back Day With A Hint Of Cardio]]></title><description><![CDATA[That's right its Fitness Diary number 6! As the title states! I definitely went to the gym way more than 6 times but im mostly writing about the good gym days and sometimes I write about the bad ones!]]></description><link>http://direct.ecency.com/health/@fitme/fitness-diary-6-back-day-with-a-hint-of-cardio</link><guid isPermaLink="true">http://direct.ecency.com/health/@fitme/fitness-diary-6-back-day-with-a-hint-of-cardio</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Wed, 01 Mar 2017 02:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXqccPSvMvHFHiugve73c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitME Week 1: Starting out]]></title><description><![CDATA[Well Its a new week and today I start my 8 week journey of eating healthy and working my butt off in the gym. I am after that gym body for summer time. I do not think this journey will be easy and I have]]></description><link>http://direct.ecency.com/fitness/@fitme/fitme-week-1-starting-out</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitme/fitme-week-1-starting-out</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Mon, 27 Feb 2017 20:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXptQ5k8699nncekDQ9i6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Diary #5: 30 Minute Workout]]></title><description><![CDATA[Welcome to my 5th fitness diary! You should definitely hit that follow button! Why? To come on my fitness journey of course! If you let me know in the comment section I will follow you back! Right now]]></description><link>http://direct.ecency.com/fitness/@fitme/fitness-diary-5-30-minute-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitme/fitness-diary-5-30-minute-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Sat, 25 Feb 2017 00:47:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXoUkqSPgaPuXxaLwgzFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Diary #4: 3 IN 1]]></title><description><![CDATA[Left side column My fourth fitness diary, as the title tells you. Make sure to hit that follow button  so you can take this journey with me. I also have a fitness log series that I compare myself]]></description><link>http://direct.ecency.com/fitness/@fitme/fitness-diary-4</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitme/fitness-diary-4</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitme]]></dc:creator><pubDate>Tue, 21 Feb 2017 16:01:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8APNhhBWtSf4XMMQDBU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>