Hie guys!!
This is my first post ,kindly support and please share your view about the post and the improvement i should do in the comment box .Sooo.. lets start----
Here comes the list of some fruits which can be added to your protein shakes for bonus results.....
- Banana
**1-banana-about 30 grams carbohydrates
And 110 calories.
**Our body quickly converts banana into usable energy.
**Helps in restoring depleted glycogen.
2)Berries
**Reduces muscles pain.
**Protect your body from cell damage.
**Possess great antioxidants.
3)Cherries
**Repair worn-out muscle tissue
**Relieves muscle sourness.
**They promotes healthy sleep.
4)Apples
**A medium size apple contains 25 grams of carbohydrates.
**They contain high nutrition value.
5)Pineapples
**A normal pineapple contains 22 grams of carbohydrates .
**It speed up recovery system.
**It contains simple sugar which can be converted into energy easily.
**It rehydrates the body ,it contains 86%water...
All of these fruits will work as a bonus to your body growth..and you know what everybody likes bonus...you will be eating it more after remembring every fruit benefits.
Thank You
Please upvote and support .... comment what you think i should improve..i am waiting guys..☺