<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 08:32:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[When to drink water]]></title><link>http://direct.ecency.com/fitness/@fitness/when-to-drink-water</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/when-to-drink-water</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Fri, 08 Dec 2017 06:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rxNYmaM7bhx16DkRdrguauSbMKbRzEtmB35hL7YquNxuj6d415E7294A8XqYZ1Zrwg8ezFfUqaN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning workout]]></title><link>http://direct.ecency.com/fitness/@fitness/morning-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/morning-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Fri, 08 Dec 2017 06:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qZjyTdYBStZyY86B7JYam39gpsb9JcYDw5itNAbFWX97cHmwyi8UugFcoNbBpJK2Mp2bYF8kzHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[eating healthy doesn't have to be boring]]></title><link>http://direct.ecency.com/healthy/@fitness/eating-healthy-doesn-t-have-to-be-boring</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@fitness/eating-healthy-doesn-t-have-to-be-boring</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Fri, 24 Nov 2017 06:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89s2oFSkyZqKBfoTDmZktLneZ5UhC2KPKwHxaWQpsEBetjYZy9HZXTpYw6Wp3bkaUPvgH4sPEQf4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Killer abs]]></title><link>http://direct.ecency.com/abs/@fitness/killer-abs</link><guid isPermaLink="true">http://direct.ecency.com/abs/@fitness/killer-abs</guid><category><![CDATA[abs]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Fri, 24 Nov 2017 03:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qaJMtj33eixxD8fKNt4FWqkvKiWiAjkYgQkHFNdwgwGrhcFrXrefrMV1tJE5Q6iHXRehhWd6D3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[17 best foods to eat if you want to lose weight fast.]]></title><link>http://direct.ecency.com/food/@fitness/17-best-foods-to-eat-if-you-want-to-lose-weight-fast</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitness/17-best-foods-to-eat-if-you-want-to-lose-weight-fast</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Fri, 24 Nov 2017 02:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89uoQzbzp8LrQWgwkqRxTZnK589WW17XrYomBqHZwCeSD932GPadfjZBKfAqoM682cYAVXFsxcXGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy snack to keep at work]]></title><description><![CDATA[Fuelling your body with quality nutrition will increase energy levels, helping you feel more productive, and also stave off fatty and sugary cravings.]]></description><link>http://direct.ecency.com/healthy/@fitness/healthy-snack-to-keep-at-work</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@fitness/healthy-snack-to-keep-at-work</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Fri, 24 Nov 2017 02:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rGs7B22gTAJqtJwFPziEs9vS2mpbojio82wVttTrzXjgjxKmjV34YGGTny3m5gPD5rcTcJhCexe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Useful foods for the body]]></title><description><![CDATA[Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.]]></description><link>http://direct.ecency.com/healthy/@fitness/useful-foods-for-the-body</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@fitness/useful-foods-for-the-body</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Fri, 23 Jun 2017 02:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vBQN5GapCCUNsQ57uAcHa9T47JKK4UF5QUJfmtJPTPen9MndMkw8Cir9yzzsmYDSp3ToiLinWaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core workouts]]></title><description><![CDATA[Core work provides the most benefits for the least amount of time and energy. core workout improves posture and decreases risk of injury, and increases fatigue resistance. Essentially, core work enables]]></description><link>http://direct.ecency.com/core/@fitness/core-workouts</link><guid isPermaLink="true">http://direct.ecency.com/core/@fitness/core-workouts</guid><category><![CDATA[core]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Fri, 23 Jun 2017 02:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vXB91fdyJW7Meu6qdTxu2ZLsV3tktV9nJdG2hNKQp9bNgvSGMK6rRXscfnx7z8oHLQe6DpoC4Vk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plank challenge]]></title><description><![CDATA[The importance of core strength Planking is a great way to slowly build up your strength without resorting to strenuous exercise - start the plan today and you'll be feeling stronger and more toned in]]></description><link>http://direct.ecency.com/fitness/@fitness/plank-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/plank-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Wed, 24 May 2017 01:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qxy1AvHRbwAJHs29xiZaCEPEnuhFr8yfCBifPXmusZtTq4qYyHSvBc2kExfbhEXXB2pmmTg6ETx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Even if you fail, keep pushing forward till you succeed]]></title><description><![CDATA[It's never too late. Results]]></description><link>http://direct.ecency.com/fitness/@fitness/even-if-you-fail-keep-pushing-forward-till-you-succeed</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/even-if-you-fail-keep-pushing-forward-till-you-succeed</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Tue, 23 May 2017 04:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qFWdrpCwejbHQuyQ64jH1CS6bpASYtDvs7WRWCpHaiNYnVGr7EGfKQCiSf6UcRDrKBMqLzjaVnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RESTEEM to save a back]]></title><description><![CDATA[Do not attempt to lift by bending forward. Bend your hips and knees to squat down to your load.]]></description><link>http://direct.ecency.com/fitness/@fitness/resteem-to-save-a-back</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/resteem-to-save-a-back</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Sun, 21 May 2017 16:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qXtCYpoK98YCLaEQtdr1dKSciSGkhKDrhY35ZdiZTHnRJCoHukVT59vdbcKRaMUZDwwxvNKWiK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You can do it💪🏼]]></title><link>http://direct.ecency.com/fitness/@fitness/you-can-do-it</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/you-can-do-it</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Wed, 17 May 2017 00:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qC3hcC99UdV9Rcg3pFYoXyAmigwH1zvV1xuSSDtCrPkyEcwS39wgydfER9S9kBVwtnnK3W1LxmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 FITNESS TIPS]]></title><description><![CDATA[Shape Up]]></description><link>http://direct.ecency.com/fitness/@fitness/9-fitness-tips</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/9-fitness-tips</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Tue, 16 May 2017 23:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZoYX3JSiia6gmmEuuuZw2Z67Y4m11Jp7wh2sneMC6KkKpDY7Ku3dmW7ZLVcxVbhrgqfZjAtSzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happiness]]></title><link>http://direct.ecency.com/fitness/@fitness/happiness</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/happiness</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Tue, 16 May 2017 00:18:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89upDYBbNFV5xrjEkFHWhQimgZ37pW9oqkfSCTLZTCpZew7Qzn7ov92coi6pziPoQBrqeay8Khgp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flat stomach workout]]></title><link>http://direct.ecency.com/fitness/@fitness/flat-stomach-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/flat-stomach-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Mon, 15 May 2017 14:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vBz2mrxf1aBBAhhfFM4x3LFBXCSRazK89iZgWTywnMyETMbDUeLQqGxbPXTxbyYDcqKByirbfze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[12 weight loss diet tips]]></title><link>http://direct.ecency.com/fitness/@fitness/12-weight-loss-diet-tips</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/12-weight-loss-diet-tips</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Mon, 15 May 2017 02:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89poUNY3MpNFT4Dse7WpkjFimWuHCbYB2ftxn1ymrzcxRNdej7Xs53u5CqJyN3N1h9jY1XyQ9VGES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The BEST benefit]]></title><link>http://direct.ecency.com/fitness/@fitness/the-best-benefit</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/the-best-benefit</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Mon, 15 May 2017 01:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vCi4dFyRUQw8jg9TfACDLZsVCS7QK7vcEqj5YRexMtxoEusCvdVXDvzfjY2LhoQeFzjQwtg51in?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some tips to try if you have problems with overeating 😊]]></title><link>http://direct.ecency.com/fitness/@fitness/some-tips-to-try-if-you-have-problems-with-overeating</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitness/some-tips-to-try-if-you-have-problems-with-overeating</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitness]]></dc:creator><pubDate>Wed, 10 May 2017 03:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pttCM4nCT8GNbybPPwUe7trXoWqom8eiVonkMMCzEQSBD1iqmdAgA9ayor9eLJCe9rXXBCJ1V18?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>