<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 00:25:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitnessfirst/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunset at Crystal Bay, Nusa Penida Island, Bali.]]></title><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-50-appics-im-9292</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-50-appics-im-9292</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Sat, 26 Jan 2019 12:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bnMTmLMeepKDbPt7Z8Hjm6LVm6fZx429UXbebdj8J1Bv7eKS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leaping into 2019 🏋️🤸]]></title><description><![CDATA[click here to play this video]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-50-appics-im-7213</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-50-appics-im-7213</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Wed, 02 Jan 2019 16:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FrihD88x2m8jszo46HUjdYYmjFNjsfGHBLCGTA5JY3Z78pHpSZVai9M8tafA7NMuCJmpjy3ETbeWALTCLFjA69sFcacpTahEQgsKDiDm9dY2FpcxSWA9MXR7q4cnbwRj7454?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ahh... That glow! 
Something very beautiful and inspiring about sunsets.
Todays  ...]]></title><description><![CDATA[... Workout: 400 mts Running Intervals - 11 Rounds. 2 rounds pre & post run warmup.]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-43-appics-im-3324</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-43-appics-im-3324</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Thu, 25 Oct 2018 17:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bgdjbnzdCbyokUa23wwUbF9ZxVoALexRzGuNJRPqxfo5KoPa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running - 400 mts Interval sprints.
Ahh.. look at that glow. ]]></title><description><![CDATA[Powered by APPICS - visit us at appics.com]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-3311</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-3311</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Thu, 25 Oct 2018 13:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5PkQHAHeg7ooquFxrXZ6M9BUEhuW4jiW9y6bHHJZgrKVo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel Diaries - Alsace, France]]></title><description><![CDATA[Flowers, Flowers & Flowers all over Alsace, France.]]></description><link>http://direct.ecency.com/photopraphy/@fitnessfirst/travel-diaries-alsace-france</link><guid isPermaLink="true">http://direct.ecency.com/photopraphy/@fitnessfirst/travel-diaries-alsace-france</guid><category><![CDATA[photopraphy]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Fri, 05 Oct 2018 06:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WPyugG1T6KyEMRJ7vX1EDk7BX1QEVU2UGV3FVbRKBQjsdsLqTSoXnTDdr6hSg6mcU2Tci4amwdp1wpoR43fC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lets grow old together, but stay playful as if we're 20 forever.]]></title><description><![CDATA[Powered by APPICS - visit us at appics.com]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2460</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2460</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Sat, 22 Sep 2018 12:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5LjWsMqyCtKzRxQVpXotdmbi6H9vZnyzFeduyjvMi7aFa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When it is GO TIME, it is GO TIME - Faye Stenning]]></title><description><![CDATA[Faye Stenning - No. 1 in the world in OCR in 2016 - OCR stands for Obstacles Course Races. When she was asked what was the cause of her success, without any hesitation she suggested the following pointers.]]></description><link>http://direct.ecency.com/life/@fitnessfirst/when-it-is-go-time-it-is-go-time-faye-stenning</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitnessfirst/when-it-is-go-time-it-is-go-time-faye-stenning</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Tue, 18 Sep 2018 14:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmKk7eKFirivunUn82ushc2HTguRfydwpN7H5TECSuApT2e7vvQXz3ksWTzLSVqYEkxRtG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Heavenly Edited using newly acquired photoshop skills! 😉✌🏻]]></title><description><![CDATA[Powered by APPICS - visit us at appics.com]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2187</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2187</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Fri, 14 Sep 2018 05:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5LsKrfzxZDz9tki3y3mXEjrD5t2svn6qxfEq6p5NuSctb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Smoothie Bowl Series #2

Cacao & cardamom smoothie bowl.
Experimenting with ...]]></title><description><![CDATA[... how much cardamom to put in at the minute- next time will add a touch more. But this was still delicious. 1 banana 1 tbsp of chia seeds 2 large dessert spoonfuls of coconut yoghurt 1/4 tsp of ground]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2181</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2181</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Fri, 14 Sep 2018 03:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5LvSznyyKKe2WJuFoLkspXDQ2y581KQAi5UPxdVeq2eyy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[They say dreams come true & when do do its a beautiful thing!

Credits: Chloe - a ...]]></title><description><![CDATA[... self taught yogi. Powered by APPICS - visit us at appics.com]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2166</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2166</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Thu, 13 Sep 2018 16:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5LvYKAba8u7fPLH1i3Q57Fxz4ttXgJtZr6o6me295EEoT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Love in the time of Capitalism - Give me back who i was before you.

When we sit ...]]></title><description><![CDATA[... down, for one last time, to balance our sheets, and you open the ledger, and demand your heart back (which I believe I don't have), I want these things to be returned - Give me back my July evenings]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2165</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2165</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Thu, 13 Sep 2018 16:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5LiitZBfKPbYsnt8uquL4XtCviYbMqz4sBv3nw9ZJ5Jmf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Art Series #7

Save yourself from a world where the lived thing weighs more than ...]]></title><description><![CDATA[... what remains to live, stay where no one can touch your integrity, with insincere compliments, become ice to melt only where it is hot and not where your illogical imperfect heart wants, be you but]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2163</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2163</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Thu, 13 Sep 2018 16:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5LexSZvqfPMgXCnSrt4iSa4Z2ifXDuE7jXugmDSHxJ9gM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Art Series #6

Under your skin there is a safe place, where no prejudice or labels ...]]></title><description><![CDATA[... enter, under your skin there is a calm place, where i am myself without filters or measurements.Powered by APPICS - visit us at appics.com]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2113</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2113</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Wed, 12 Sep 2018 11:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5PmCHXtPsi5vE2vDTWfNWjtZJZwMySTpdBwfvFzjuaKc4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be here & Witness the transformation of money!]]></title><description><![CDATA[Credits: CryptoCrunch App]]></description><link>http://direct.ecency.com/bitcoin/@fitnessfirst/be-here-and-witbess-the-transformation-of-money</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@fitnessfirst/be-here-and-witbess-the-transformation-of-money</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Wed, 12 Sep 2018 04:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9nLSiggjpdeFaDaBqXoRxPUY5S9z8BdwQDzTKmmQUPPUtycivdHeMBVNbL4tJ61mVkZ1hXLiFWneydKAKDLnQtn11Qd88Wa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BUSINESS SERIES #1
Sales Funnel

Cold audience to Hot audience.
Your goal is always ...]]></title><description><![CDATA[... to generate hot audience. Credits: Business MentorshipPowered by APPICS - visit us at appics.com]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2082</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2082</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Tue, 11 Sep 2018 17:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5PgZFgL2p8phGNkX5Cc7WHYLkJZVgSKWsvV4vna4VWo13?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout to Burn Fat

Hopefully by now you understand the key component of fat loss ...]]></title><description><![CDATA[... will be diet. Fat loss starts and ends there. Workouts will certainly help, but are not as important. I will also mention you can certainly incorporate workouts with high reps and short rest periods]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2079</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2079</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Tue, 11 Sep 2018 16:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5Lawrh8PqjvKSixmWy26ATCPve862FxpnLs2c2gaed8LP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel Series #1]]></title><description><![CDATA["Stop wasting your time looking for happiness. The door is open and unlocked... Just walk through it." Steve Maraboli]]></description><link>http://direct.ecency.com/photopraphy/@fitnessfirst/travel-series-1</link><guid isPermaLink="true">http://direct.ecency.com/photopraphy/@fitnessfirst/travel-series-1</guid><category><![CDATA[photopraphy]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Tue, 11 Sep 2018 16:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo145822wLZzDUNZfJiurrTuMb2StiXrkMHUd3DpAduvB4Q1HzNTEE4fJFtoNXVqr61QtqQWaVWop9vDYK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Art Series #5
He was able to see beyond,
Closing the eyes,
Obviating the known,
He ...]]></title><description><![CDATA[... was capable, of soul, of skin, real, In the deadest silence that speaks loudly, and thanks him, Thank you for recognizing me free, thank you for keeping me intact, for not changing my delusions and]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2063</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2063</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Tue, 11 Sep 2018 06:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5LzQ48KQDdyZ3LYVRHB92ijbrrZYFVFE6Jg1okK3k7Qch?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn to sit back and observe. Not everything needs a reaction. The hardest challenge ...]]></title><description><![CDATA[... we face today is living with awareness and in the present moment(I’m guilty of this too). You don’t get ahead by being better or comparing yourself to others. You get ahead by being better than who]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2025</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2025</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Mon, 10 Sep 2018 13:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5LX3SePbJE6zvvPR4cjBcmiGuUiM4aTXPRZfAGMsPxKz8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Art Series #4
Look at me!!! As if behind our skin, there was no time or place, as ...]]></title><description><![CDATA[... if outside was not weak, because I am not, look at me because what my eyes tell you today is a lie and my truth escapes you. Today we are red, we are fire that burns in solitude.Powered by APPICS -]]></description><link>http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2015</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitnessfirst/backend-alpha-kw-33-appics-im-2015</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitnessfirst]]></dc:creator><pubDate>Mon, 10 Sep 2018 08:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5LsKrqGbA3AA8wWqXX8oH7s31aShcr2iEi6JufKA2Utya?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>