<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 07:28:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitnessfreak21/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Skipping Breakfast is a Good Idea]]></title><description><![CDATA[So.. when people want to lose weight they generally think they need to do one of three things: 1) Eat less 2) Go to the gym 3) Go vegetarian or some crazy shit like that. It turns out, all of these]]></description><link>http://direct.ecency.com/health/@fitnessfreak21/why-skipping-breakfast-is-a-good-idea</link><guid isPermaLink="true">http://direct.ecency.com/health/@fitnessfreak21/why-skipping-breakfast-is-a-good-idea</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fitnessfreak21]]></dc:creator><pubDate>Tue, 30 Jan 2018 16:19:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCeDh4w6Tfmb5FtcvRkcetzJv18oGQKJQ7vPBdbgvsEAFSvK6Uy2UCy4q3yE5upCcCbeh4g8S469p8Jc4Kdv1ais6TRt56USRoMKCKjuvJHyQhWrP7QhyvN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>