<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 07:38:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitnessgal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 23 2019]]></title><description><![CDATA[This is my first post using my new fitbit. I was even thinking of not posting it because I have a major issue with my account. My computer crashed and I cannot find my master password for this account]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190924t202553892z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190924t202553892z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Tue, 24 Sep 2019 20:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful day in the Swiss Alps]]></title><description><![CDATA[Today, we've spent all morning and afternoon in the Swiss Alps. I love the mountains and so does my husband so we go there as often as possible. After less than 2 hours drive we reached the place where]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190921t191610042z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190921t191610042z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Sat, 21 Sep 2019 19:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRAa4AC6yq4EHU1SK1icxA694DZLSq8TD34iog1hw5HuebDer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Fit for Steem Fest with Actifit and Blocktrades]]></title><description><![CDATA[Today, we went on a long walk across the town and small forest to get some lovely views of the Rhine falls. We started in a residential area close to our home. There are houses behind those trees on the]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190920t190643780z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190920t190643780z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Fri, 20 Sep 2019 19:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC75uATUQAazh2JReLyF5rHD5PT4LAknaX4DYg5rsero9Fh7y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coffee date with a friend...]]></title><description><![CDATA[Today, I had a coffee date with an old friend of mine. We agreed to meet in a city nearby. I usually go there by car as it's quite far away. But today I walked.. it took me some time but I enjoyed one]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190919t152146421z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190919t152146421z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Thu, 19 Sep 2019 15:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4L74QQ5WCD7wZCyTSDZrMfZzWm2Nktpaiis2DG9waxPKYYTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2019]]></title><description><![CDATA[Yesterday was an evening walk and today we went on a morning walk. We decided to take the same path and were surprised how different it is at various times of a day... The light was beautiful and we also]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190918t191356000z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190918t191356000z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Wed, 18 Sep 2019 19:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcU5fbcK6T28xBTMvLR7J3KXewhruRUi9eiv8iqXzrqR2jMUh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A long evening walk...]]></title><description><![CDATA[I've been feeling much better today. I slept very well and was quite active. I managed to unpack my luggage, cook different meals for lunch and dinner, clean the apartment and even take a short nap in]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190917t190120043z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190917t190120043z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Tue, 17 Sep 2019 19:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTdCa1J9FeMsXrA6nMz6TuXoA5kRPNaq3fSxaEtMXG5iF3s64L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First day back in Switzerland...]]></title><description><![CDATA[I don't remember when I was tired like this for the last time. I slept until 9 AM and then two hours in the afternoon to put myself together.. I also tried to go for a morning walk but it didn't help much.]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190917t073442363z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190917t073442363z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Tue, 17 Sep 2019 07:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVsZnCUjvPB1P7GE4hkHULqc5WXeMThjnc9jM897ux8A8bdss?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our way back to Switzerland...]]></title><description><![CDATA[Yesterday was probably one of the longest days in my life... We woke up at 6.30 to get ready for the Sunday mass. I didn't sleep well and didn't want to wake up at all. We had to walk for 30 minutes to]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190916t125350594z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190916t125350594z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Mon, 16 Sep 2019 12:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB3DyJ5AwGx8ED6g37kjwxuHgYAXgeLo5mMcXGqwXsEco5jkZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2019]]></title><description><![CDATA[Today, I visited my grandma and said goodbye to her. It was an emotional visit as she is very old and home bound. Then I walked with Maxo for the last time. I ran the stairs up and down for several times]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190914t193558815z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190914t193558815z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Sat, 14 Sep 2019 19:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkxntPMWxf3nfsKRopwxsXTnhNomF3ShoQpDNL7PY4B2KMePa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2019]]></title><description><![CDATA[I will be traveling today so I won't have time to post my yesterday's activity in the evening and therefore I'm going to do it now. Last night after I submitted my post I had a few amazing votes which]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190914t050239088z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190914t050239088z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Sat, 14 Sep 2019 05:02:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmJvNMfGfvgNecsAgH4oVtnKwz3ade3bpRKxmiUz4hjJuEzTcj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2019]]></title><description><![CDATA[What did I do yesterday? I must say that it was a busy day. I went for a long walk with doggo, then did some stuff at home, went to pick up some veggies at my aunt's garden and lastly I walked to see my]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190913t213138672z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190913t213138672z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Fri, 13 Sep 2019 21:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzQYfxiaVHxpsw6aYH8LchuT6XNjnoAmtZ6YHrPCNXHfx2MvC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2019]]></title><description><![CDATA[I will be so sad to go back to Switzerland. I got used to going out with Maxo and I will miss him a lot. We still have two days here and I will enjoy every single moment. Yesterday we went for a longer]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190912t154925501z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190912t154925501z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Thu, 12 Sep 2019 15:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRw6cKjCxKTDF3oTjmkpt7M1eGyXfSFn52LjmY6YAmhQ6uyPYt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2019]]></title><description><![CDATA[We're leaving in a couple of days so I try to visit as many people as I can. Sometimes I feel like it was not important to them but it is definitely very important to me. And every evening I go to see]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190911t200837940z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190911t200837940z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Wed, 11 Sep 2019 20:08:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPfHkywMh5kFvGyPXiuZ5tSRwxWwCGt7kWQhjxsrH4oQBpbn8B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2019]]></title><description><![CDATA[Yesterday was a good day. I walked to the city to meet a friend whom I had not seen for many years. We had coffee together and talked a lot as there was so much to cover. I planned to walk much more but]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190910t204037837z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190910t204037837z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Tue, 10 Sep 2019 20:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmESxhKpbL6Mr1ddcmbRJnkdULVDMJJ6tEHbygVHJgRvFTS4Z2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2019]]></title><description><![CDATA[It's been raining for a couple of days.. going out with the dog is becoming challenging but I still have to do it. Yesterday I went with him on a long walk in the morning so that he doesn't want to stay]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190909t200630505z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190909t200630505z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Mon, 09 Sep 2019 20:06:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Fit for Steem Fest with Actifit and Blocktrades]]></title><description><![CDATA[It was raining yesterday but I still managed to get 15k steps. If you have a dog at home, it doesn't matter if it's raining or not. Your dog simply wants to go out. Or at least my mom's dog does 😊 And]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190908t203622770z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190908t203622770z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Sun, 08 Sep 2019 20:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVrcwYt5mhs77aqT3rUTHBMXQgn8oH9kzceRM4bHppqFeoozM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2019]]></title><description><![CDATA[Yesterday we went to the forest with my cousins. They made fire and we grilled some healthy food that we brought with us. It was a beautiful place and I was feeling very relaxed. The truth is that I didn't]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190907t204232700z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190907t204232700z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Sat, 07 Sep 2019 20:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5bR3VrP2FzMm5yRJGe6MrHjTWp2e8QDsTBZPNMuECpsHZTmK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2019]]></title><description><![CDATA[Yesterday we went with my brother to the Brekov castle. It's actually a ruin but there is a large reconstruction work going on to protect what is left of it. We drove to Brekov and then walked up a steep]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190906t205031661z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190906t205031661z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Fri, 06 Sep 2019 20:50:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXbbJ89GJv5kDLS5DC86cS8jNqKZJ2PeqYCfUxL6yowU5THeK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2019]]></title><description><![CDATA[I kind of enjoy posting the activity from the prior day. I am too lazy to post two activities a day so I'll keep posting this way.. Yesterday we went to a nearby village to see the oldest tree in the region.]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190905t202002039z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190905t202002039z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Thu, 05 Sep 2019 20:20:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrXZuRDGFWQNVT3tXA1K6MddYXXSwQRMGF3H3kcAEJJgez8uP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2019]]></title><description><![CDATA[Yesterday we drove back home from the mountains. We spent all morning in the swimming pool amd had a massage in the afternoon. After that we went to a city nearby for late lunch and then we picked up my]]></description><link>http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190904t210823906z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitnessgal/actifit-fitnessgal-20190904t210823906z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitnessgal]]></dc:creator><pubDate>Wed, 04 Sep 2019 21:08:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVZ6Ymv3i8Tnd47QuCb85fxLGxgPJ99g9RPHpzZGBmQijEqtF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>