<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 10:10:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitnessgirl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is it me? ]]></title><description><![CDATA[Is it me or are children these days just more rebellious? I have a 6 years old daughter, Khloe, who has now been stuck home for almost 2 months. Recently we have been able to go out for walks and playtime]]></description><link>http://direct.ecency.com/childcare/@fitnessgirl/is-it-me</link><guid isPermaLink="true">http://direct.ecency.com/childcare/@fitnessgirl/is-it-me</guid><category><![CDATA[childcare]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Fri, 08 May 2020 11:03:33 GMT</pubDate></item><item><title><![CDATA[Being a company owner in COVID19 ]]></title><description><![CDATA[11 years ago my husband and I saw a gap in the tourist market in Marbella, Spain and we set up a bicycle rental. We grow the business from 15 initial city bikes to over 300 bikes of various models for]]></description><link>http://direct.ecency.com/covid19/@fitnessgirl/being-a-company-owner-in-covid19</link><guid isPermaLink="true">http://direct.ecency.com/covid19/@fitnessgirl/being-a-company-owner-in-covid19</guid><category><![CDATA[covid19]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Wed, 06 May 2020 20:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5K2dmKya1LZpK75g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How do you **NOT** do Stress?]]></title><description><![CDATA[Hey guys, So I know this woman who is 82 and (you have to believe me on this one) does not look a day over 60... she looks 20 YEARS younger than her age! The other day I saw her in a party and a group]]></description><link>http://direct.ecency.com/life/@fitnessgirl/how-do-you-not-do-stress-2017724t114244309z</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitnessgirl/how-do-you-not-do-stress-2017724t114244309z</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Mon, 24 Jul 2017 09:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5QJ3n1z3Lf1i8swkZnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are people for real???]]></title><description><![CDATA[So this is a story about two bikes that got rented 5 days ago. They were very happy and were being ridden all day everyday. Until this morning... One of the guys that works in the hotel where I'm renting]]></description><link>http://direct.ecency.com/life/@fitnessgirl/are-people-for-real-2017711t114624341z</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitnessgirl/are-people-for-real-2017711t114624341z</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Tue, 11 Jul 2017 09:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5QhtAodENE8WmcoNbTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Must Read For All Women 30+]]></title><description><![CDATA[Hey Steemit fellow women (sorry guys today focusing on the women only!) I just read an article in the Mail.uk that I found very interesting and had to share it here for all women to read. I think it's]]></description><link>http://direct.ecency.com/life/@fitnessgirl/must-read-for-all-women-30-2017710t102828259z</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitnessgirl/must-read-for-all-women-30-2017710t102828259z</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Mon, 10 Jul 2017 08:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzHmcjdevDh1o5amAJhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My shipping container office!]]></title><description><![CDATA[So, the other day as I was sitting here, literally under a tree, renting out bikes to the clients of one of the 5 start hotels here on the coast, the ide hit me! I was thinking that it doesn't make any]]></description><link>http://direct.ecency.com/life/@fitnessgirl/my-shipping-container-office-201779t16120456z</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitnessgirl/my-shipping-container-office-201779t16120456z</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Sun, 09 Jul 2017 14:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4KUEhJ11FsAeELeFsdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's been one of THOSE days!]]></title><description><![CDATA[Do you ever feel this way? I think when you work in a "seasonal industry", although you are mentally and physically prepared for the season to start, once it starts, it hits you like a train.]]></description><link>http://direct.ecency.com/life/@fitnessgirl/it-s-been-one-of-those-days-201776t225821782z</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitnessgirl/it-s-been-one-of-those-days-201776t225821782z</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Thu, 06 Jul 2017 20:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeLkvtHkUm85KKemZwZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training when you have no time...or gym!]]></title><description><![CDATA[Hey guys, So for the past week I haven't been able to go to the gym as I have been stationed at a hotel run by one of our biggest clients. Until now we left the bikes here and they would rent them out]]></description><link>http://direct.ecency.com/fitness/@fitnessgirl/training-when-you-have-no-time-or-gym-201774t123010529z</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitnessgirl/training-when-you-have-no-time-or-gym-201774t123010529z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Tue, 04 Jul 2017 10:30:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMe4zwNKU3kTxqjoP3uhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The lie of HAPPINESS!]]></title><description><![CDATA[Good morning Steemos, Not a nutrition or fitness blog today but rather a subject that I have been pondering about lately, HAPPINESS. Throughout my years of living, working, being married and having a child]]></description><link>http://direct.ecency.com/philosphy/@fitnessgirl/the-lie-of-happiness-201773t113738152z</link><guid isPermaLink="true">http://direct.ecency.com/philosphy/@fitnessgirl/the-lie-of-happiness-201773t113738152z</guid><category><![CDATA[philosphy]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Mon, 03 Jul 2017 09:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyX8DNY8nDMTBtSwGNLE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast of a champion!]]></title><description><![CDATA[Good morning Steemos! Yesterday I wrote about the juice that I make myself and today I will show you in a short and sweet post, what I actually eat to have all the energy that I have! I'm a big believer]]></description><link>http://direct.ecency.com/nutrition/@fitnessgirl/breakfast-of-a-champion-2017630t8269899z</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@fitnessgirl/breakfast-of-a-champion-2017630t8269899z</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Fri, 30 Jun 2017 06:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2Ui3c26frwBDTDEhiaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Juice. To drink or not to drink that is the question!]]></title><description><![CDATA[Dear Steemos, Unless you have been in a deserted island the past few years, you have heard the debate about fruit juices and you have seen the growth in all natural and organic juices. Companies and]]></description><link>http://direct.ecency.com/nutrition/@fitnessgirl/the-juice-to-drink-or-not-to-drink-that-is-the-question-2017629t15735165z</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@fitnessgirl/the-juice-to-drink-or-not-to-drink-that-is-the-question-2017629t15735165z</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Thu, 29 Jun 2017 13:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6SBMzBbHRFJLnw1Xs6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One morning in the life of a company owner...]]></title><description><![CDATA[So my dear Steemit community, This morning I had probated a very nutrious breakfast, made the photos, had the macros and was just sitting down to enjoy it and post about it... but then life happened, really]]></description><link>http://direct.ecency.com/life/@fitnessgirl/one-morning-in-the-life-of-a-company-owner</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitnessgirl/one-morning-in-the-life-of-a-company-owner</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Wed, 28 Jun 2017 10:52:54 GMT</pubDate></item><item><title><![CDATA[Get to know me better!]]></title><description><![CDATA[Hey you guys on Steemit! So I've just joined the group and this is who I am and what I plan to bring to the group: I'm the mum to a lovely little 3 years old own a bicycle company with my husband. We're]]></description><link>http://direct.ecency.com/get/@fitnessgirl/get-to-know-me-better</link><guid isPermaLink="true">http://direct.ecency.com/get/@fitnessgirl/get-to-know-me-better</guid><category><![CDATA[get]]></category><dc:creator><![CDATA[fitnessgirl]]></dc:creator><pubDate>Tue, 27 Jun 2017 16:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeukZ9TdWJJeB6deDefMkjDPVKM6gjpyTJ9b1rh2nRckqNeMTU6VNh4K914LcfccKDK8Rnq7tJPkB7C?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>