Howdy Steemit
Today has been a pretty blah day! I ended up staying home from work with a nasty headache. Seems any time the weather goes from really cold to warm I get these headaches. Calgary is a pretty dry place too so that doesn’t help. I am probably just being a baby but regardless of a headache I still stayed on track.
Today I am just going to do a quick overview. Feel free to comment below if you have any questions. I am more than happy to answer them.
Food for the Day
As I was saying, I was on point. I did go over my protein again but hey the weight is coming off so I am just going to keep pushing forward.
My Workout for the Day
Now I know I said I was dealing with a headache but I did get my butt up and do a bit of a Yoga workout. Something to stretch out as I was feeling pretty sore from the day before.
Sleep Stats
I did have a pretty good sleep I found. I was tossing and turning a bit but overall it wasn’t that bad of a snooze. I didn't sleep long but I did feel refreshed. Mind you I did have a crazy headache when I woke up but other than that I feel like I am doing fine.
Well, that about wraps it up. As I said this is just going to be a quick log to check in and post my stats. I will have a better update tomorrow. Again, if you have any questions please feel free to ask in the comments section and I am more than happy to answer.
Thank you for checking out my post. Here are a few recent posts which might interest you:
Fitness Journey Day 3 - Beast Mode Workout!
Daily Goals - My Morning Check In
Fitness Journey Day 2 - Brain Fog!
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