<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 00:54:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitnessnerd/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[This is a test]]></title><description><![CDATA[This is a test]]></description><link>http://direct.ecency.com/test/@fitnessnerd/this-is-a-test</link><guid isPermaLink="true">http://direct.ecency.com/test/@fitnessnerd/this-is-a-test</guid><category><![CDATA[test]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Tue, 16 Nov 2021 18:01:36 GMT</pubDate></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/05/05 17:59:22]]></title><description><![CDATA[Where are you? First I want to say thank you for everyone who's reached out! I am still alive but have been sick. I had a bacterial infection with has been partnering with migraines. It has not been a]]></description><link>http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1557071962221-fitnessnerds-instagram-feed--20190505-175922</link><guid isPermaLink="true">http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1557071962221-fitnessnerds-instagram-feed--20190505-175922</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Sun, 05 May 2019 15:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmpEtR8Cm4Lt2zG7NMywbQsM75M2A4z3QKFLVfyTo1i899XPZJ3vEsZboHG7GJktGT5Voebdm98QdAWq39737w5zEh4yHVZPypnYcsWHYmZcJLUMxMyzkQmZSb9X5otXzYPF2qqfwpUWGvrv79idEjYSpUeGzzL3QVm81YkuVkstXJee1K6MEGGQ3BA93X3bHX9Rpqp8UPo1SL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/20 02:16:22]]></title><description><![CDATA[Keto Tandoori Chicken - BBQ Food Prep I thought I would try something new. This will be only my second time trying Tandoori Chicken but I remember it was super delicious. I watched a ton of Youtube videos]]></description><link>http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1555719382751-fitnessnerds-instagram-feed--20190420-021622</link><guid isPermaLink="true">http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1555719382751-fitnessnerds-instagram-feed--20190420-021622</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Sat, 20 Apr 2019 00:16:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6JwATniDvXatiStpX2rCCB1UGP2TCx7HhL3tdSwgTkj1fZF4Uo95W19Gk5meE9H9Hdr9Agq42h36kx3QVvjiPYFB9awGYtYLWUEn1Xh4pUxpd9pZnx78W6GXxS5qEqzS4iXyffpqhTGWTcUJX9ZayKS5P7w36kaQ5sCMAGS4WDTLMruCWn1Sa3NM2fs7uyMmGHUWbfXCaLc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/16 02:56:45]]></title><description><![CDATA[Keto Spaghetti Night 716 Calories | 46g Protein | 6g Net Carbs | 48g Fat I fasted most of the day and wanted something heavy, luckily my wife @jen_nifer15 made some delicious Keto Spaghetti. For the noodles,]]></description><link>http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1555376205135-fitnessnerds-instagram-feed--20190416-025645</link><guid isPermaLink="true">http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1555376205135-fitnessnerds-instagram-feed--20190416-025645</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Tue, 16 Apr 2019 00:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZqaBMgaSS71ysTX6McPhZxHrmFpkk5ArJfHwJnjkCAQiDFsc6cHENbrK6Ebee3UXP9HFrBYEPcpA89ouJHXcq39efXXv1UojDLTmTQ9ZcKAgT29ZiYG4tQ59E9PRTQprkgAz8X9KEGsQEtcXixnp38yfxF3oB4MWcZ7ioGfk1PnA66sHKB3VhvRhM7xTXqFTqrXvCGdDEU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/14 04:34:40]]></title><description><![CDATA[Migraine kicked my butt! I have been out of commission all day yesterday and most of the day due to a monster migraine. It was a doozy and I missed work because of it. My CBD wasn’t really helping until]]></description><link>http://direct.ecency.com/ketotransformation/@fitnessnerd/fitnessnerd-1555209280769-fitnessnerds-instagram-feed--20190414-043440</link><guid isPermaLink="true">http://direct.ecency.com/ketotransformation/@fitnessnerd/fitnessnerd-1555209280769-fitnessnerds-instagram-feed--20190414-043440</guid><category><![CDATA[ketotransformation]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Sun, 14 Apr 2019 02:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6GNyVBbofZYnwUMF4QEY6NraaDNubMqfZtZcPXmCAEsMe2ZYj3QWkaii39qnqMkms7ozG7oRoPHpVS7SZVqG8eCWEC2NGdrupDA4ZTL6nMxt3hzpfuRWEwotWKtKHsPrwz73Z3iTy5SkVrQg5gbkBcJVbRyBbjCnhKfKTWYU7LSGn1TQB7c1bbdpkRmUZDMwzwJSE8riBsS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/11 20:27:15]]></title><description><![CDATA[Steak at the Office! Best lunch in awhile! Today has been good. On point with my diet but feeling a bit sleepy. The weather is a bit gloomy though, looking like it might rain or something, mother nature]]></description><link>http://direct.ecency.com/ketotransformation/@fitnessnerd/fitnessnerd-1555007235196-fitnessnerds-instagram-feed--20190411-202715</link><guid isPermaLink="true">http://direct.ecency.com/ketotransformation/@fitnessnerd/fitnessnerd-1555007235196-fitnessnerds-instagram-feed--20190411-202715</guid><category><![CDATA[ketotransformation]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Thu, 11 Apr 2019 18:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZTyVJuEV5hckbgqD5K9oD8B6fV3FoTQtMnpF21oxuxvYzKhRY9SsfH1QWZY4BXP89StqoFq1iBaqLTcU19ZfYrj8txoV5zPUuv1D8Zew4YmXUUeYdEEFigtyA8t36UdqRC1QpJrDFizSrFQ7oLUdGfPedDxssGMeeGMJ82ufQyp6UaEpW18S8xrpPgnvDKF7cF2DL5Pya4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/09 18:24:12]]></title><description><![CDATA[Dinner is Served! I am a bit late on this post but better late than never! Dinner was amazing last night. I sautéed some mushrooms in garlic and butter, chopped up some Italian Sausages and added some]]></description><link>http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1554827052077-fitnessnerds-instagram-feed--20190409-182412</link><guid isPermaLink="true">http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1554827052077-fitnessnerds-instagram-feed--20190409-182412</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Tue, 09 Apr 2019 16:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6JWCCJAFUN133eCrqQ52h9SVqXTA8WqAmygoRWMpJYcem5nEdLCUK2kBHxxNuHqXJUvH6VVPFyZt7anypoZYa8TFdNToAsMNpxXuHYryZo7mLBx6Vc18w4T2htwPBiSEfZk9zFUvwYfjmvJhNCQW3YxcjmBoVxJru2kzSkgpzNdZJDaPDz8NjckFj8X7i8ucYTJ1MRgiEk4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/07 17:23:25]]></title><description><![CDATA[Zeroodle Mung Bean Spaghetti Noodles Alright, I am a filthy liar! I ended up picking up these noodles instead. Those Konjac noodles kind of had me on the fence after reading everyone's comments and then]]></description><link>http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1554650605619-fitnessnerds-instagram-feed--20190407-172325</link><guid isPermaLink="true">http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1554650605619-fitnessnerds-instagram-feed--20190407-172325</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Sun, 07 Apr 2019 15:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6GK1JfdLcWB3otWNVQeoeBugoRgzYneNLLGdHkMWU7qAagZgdA4WSUCTrWU1rrqPRGeHkciwx8SwJ3bixNxVpwx2JR6u1bADABviN77wrEcnVUFDjvAp7qQoDQ1Uh8YBFprgNp6oGfLG1BQT57m1WuP7GsEuukafkxbjDgktZufPq1kReLp3h7KeD7PS52m66oR564YsaDr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/04 21:09:00]]></title><description><![CDATA[Zero Carb - Konjac Noodles! I was cruising around the grocery store and stumbled across these gems. I was curious if anyone has tried these before? I tried nuPasta before and didn't really care much for]]></description><link>http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1554404940246-fitnessnerds-instagram-feed--20190404-210900</link><guid isPermaLink="true">http://direct.ecency.com/ketocooking/@fitnessnerd/fitnessnerd-1554404940246-fitnessnerds-instagram-feed--20190404-210900</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Thu, 04 Apr 2019 19:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6HmqiUv9ZJ9sRd4hmf6ehqeKzLZiU4joMxhYerTmgsqcBXYYCJzczjtqZ5yB99k4fk2EjxKWUT9aWweCFFWG7gLkywewYyfjCV93SZzP1aZe2NvfTc7FYGpgd6dEz5kdy3zQaSEVMDn9tJvDUJeAvJSLCVTHi85S4hFyE4ZJF9psn1PaUcN7TXDmM5NEFYH2ADUGi1hj5gx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/02 15:18:16]]></title><description><![CDATA[Breakfast at the office! Kickstarting today off with two cheese strings and a good old Keto Coffe. I don't really like to put cream or sweetener in my coffee. I'm pretty simple that way. I actually ran]]></description><link>http://direct.ecency.com/ketomeal/@fitnessnerd/fitnessnerd-1554211096198-fitnessnerds-instagram-feed--20190402-151816</link><guid isPermaLink="true">http://direct.ecency.com/ketomeal/@fitnessnerd/fitnessnerd-1554211096198-fitnessnerds-instagram-feed--20190402-151816</guid><category><![CDATA[ketomeal]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Tue, 02 Apr 2019 13:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6Gk5JTYVihGp4hk4RqZCcTBppe6K66PyZwLKdJq3t33c43QqpykWz8scvz17nmTTYRFVDJMtGDF8gByEnCFkRG6a2t7phadhAdz564d6A3ZMBwmsK77vgc9zTZkAKAGaiWrsTtdrdMfY9JR4hpUjK2xoZJYZm54D2ZmB6nrTNdFYrXTBDQcQGFmvpeU84X8TMG4LLwUcH9v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/01 16:06:01]]></title><description><![CDATA[No Scale for April! Sorry, I couldn't think of a fancy catchy name but I have decided for April I won't be checking the scale. I have found doing it daily has done nothing be stress me and at times when]]></description><link>http://direct.ecency.com/ketotransformation/@fitnessnerd/fitnessnerd-1554127561513-fitnessnerds-instagram-feed--20190401-160601</link><guid isPermaLink="true">http://direct.ecency.com/ketotransformation/@fitnessnerd/fitnessnerd-1554127561513-fitnessnerds-instagram-feed--20190401-160601</guid><category><![CDATA[ketotransformation]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Mon, 01 Apr 2019 14:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmqd95iTpL5U3SG8sg3wFHF68cDriGvYaFxRPLUGJvieQ7Bd2pCffyBBbNerVawXuHXQCKBuJ6TwnewssMdp7nt93ozHFoqvS9f5xvLtcv5ZEDtGbjRSvBQAsT8NW53sW6A1SwsceEV9zfESKMBj6vrTrhvkwj9cteo64Mz4GwEXsiLzDuH5GvEtmQ1o4q5LU3Ucf3tYRWUMiC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/03/27 05:09:27]]></title><description><![CDATA[My Son Is Actually Hulk Hogan I stumbled across this well I was going through some photo's of my son. This was from when he was just a baby. I made this a long time ago with some app on my phone at the]]></description><link>http://direct.ecency.com/wwe/@fitnessnerd/fitnessnerd-1553659767170-fitnessnerds-instagram-feed--20190327-050927</link><guid isPermaLink="true">http://direct.ecency.com/wwe/@fitnessnerd/fitnessnerd-1553659767170-fitnessnerds-instagram-feed--20190327-050927</guid><category><![CDATA[wwe]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Wed, 27 Mar 2019 04:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZqExN1gwTPMJVNzi6qJoLT3vaqCipAMFYTSV3rcR8qpBLx1w8a8ucEQkkzG3gUYYgxpERF4YzMFHMpbBUfjZSqGvEUzxHiEBkG5AXibAUXuJhUwfJpJM9EFyZiu9aiGSJqvg36W2JkGUR2oDPv4q7XbLwa3Wmy2ktPRQAQii4sejtWU6zeE3screFCpf3V6xScT7PZ32fW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Journey Vlog 27]]></title><description><![CDATA[Howdy! This is just a quick update. There is some family stuff going on but I have stayed on track. Food wise I have been on point but didn't record it into myfitnesspal. Though tomorrow Ill log everything]]></description><link>http://direct.ecency.com/steemitbloggers/@fitnessnerd/r7u4dwyo</link><guid isPermaLink="true">http://direct.ecency.com/steemitbloggers/@fitnessnerd/r7u4dwyo</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Thu, 08 Mar 2018 04:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8utkcSoPR8RvPhL8RS4Kk3QmKZZrztnE3FXg6m7Zgi4jqhoAgeCB67R7jScE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Journey Blog 26]]></title><description><![CDATA[Monday Update! Today was a great day. I woke up early to kick off the day with a nice stretch and to start my plank challenge. I felt great after stretching and getting warmed up but that plank was brutal!]]></description><link>http://direct.ecency.com/steemitbloggers/@fitnessnerd/fitness-journey-blog-26</link><guid isPermaLink="true">http://direct.ecency.com/steemitbloggers/@fitnessnerd/fitness-journey-blog-26</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Tue, 06 Mar 2018 05:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgA3mWoVga3Ua9AoTqN6Q3ERd1tFxbrVvkh5qdvgFmyScDFWiQAi77mtc3w1cwXJ46ECVMTENkRjvwoRxdXB3VyBxxhJYBoXyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Journey Blog 25]]></title><description><![CDATA[Well hello! I figure I would update everyone with my weekend update. I have been slacking workout wise and I did have some junk food. I got caught up with my family visiting and just focused on having]]></description><link>http://direct.ecency.com/steemitbloggers/@fitnessnerd/fitness-journey-blog-24</link><guid isPermaLink="true">http://direct.ecency.com/steemitbloggers/@fitnessnerd/fitness-journey-blog-24</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Mon, 05 Mar 2018 04:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAAsni6wsmByELwVE6aQDiFXfY9sWRSox2CMhYHznWfPQyzkwfZawy48Dy66nPEyjNPzm9Xdumm1StGu5xn4WAKe2fa1y8xfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sweet & Simple]]></title><description><![CDATA[The above cake was done by my beautiful wife! I have mentioned a few times about the wonderful cakes that she does but this specific one holds a special memory with it. At the time she was living with]]></description><link>http://direct.ecency.com/cake/@fitnessnerd/sweet-and-simple</link><guid isPermaLink="true">http://direct.ecency.com/cake/@fitnessnerd/sweet-and-simple</guid><category><![CDATA[cake]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Fri, 02 Mar 2018 06:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1UtNorhGbvwWbaPyocBG2BjejSr3EmrxMDpMP3mXVJZc88pwNKigWtN5PupVgrzcKWbiUMLymzHDscvZz5oPQrmhNyDVDFxfQiQPYKsKjiut7hmv2fvQ7FjwXCQz4xAjWc2skY98DvHjyRiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inspirational Tuesday]]></title><description><![CDATA[Source Nothing really to update today but a little frustrated today with the scale! Haha, I gained a little and not sure why but I came across the above picture and it helped get my mind right so I thought]]></description><link>http://direct.ecency.com/weightloss/@fitnessnerd/inspirational-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@fitnessnerd/inspirational-tuesday</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Wed, 28 Feb 2018 04:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkLSk41oakPxuoZ1iS5eaTQTcRQ3UikcU1aeCAWjVmRZa443M36qAjzkRdn4fFLPH1hyR5pc1DaHXsfwbRVfzzGG8m3QXEnaJp1Ms3YiMXyyCiqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Journey Vlog 24]]></title><description><![CDATA[Hi Everybody! Today was a good day! I am getting over my flu and feeling great. Though I still have an itchy scratchy throat overall I am bouncing back. I did go to work today and it was nice to get back]]></description><link>http://direct.ecency.com/steemitbloggers/@fitnessnerd/noprrj4s</link><guid isPermaLink="true">http://direct.ecency.com/steemitbloggers/@fitnessnerd/noprrj4s</guid><category><![CDATA[steemitbloggers]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Tue, 27 Feb 2018 05:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wv1tR4t5VnHmNshTPdzVRyXk4fSJ3QkQFYcYZKt9rujYpRhVeCQL6NHKpvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Journey Vlog 23]]></title><description><![CDATA[Howdy Steemit! Just doing a quick update video here. I have hit 224, so the scale is moving down. Though I won’t start bragging until I get back to 215. I have been battling this flu so not much to report]]></description><link>http://direct.ecency.com/weightloss/@fitnessnerd/z60wpuxc</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@fitnessnerd/z60wpuxc</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Mon, 26 Feb 2018 05:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8bcb5LiPTw9JZJxvKjVWwuLHwSnvzqYuz9nnqQkFUsQ1HFhrSj6X2S4SUq2Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Craft Time With Max - Making Slime!]]></title><description><![CDATA[Howdy DTube Here is a new thing I want to try and its Craft Time with Max! My son and I love to find random crafts/things online and try and recreate them at home. Sometimes we hit a home run and other]]></description><link>http://direct.ecency.com/family/@fitnessnerd/46qonmll</link><guid isPermaLink="true">http://direct.ecency.com/family/@fitnessnerd/46qonmll</guid><category><![CDATA[family]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Sun, 25 Feb 2018 05:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCRf8X8vNBiQnBZQrXz4NxWpahR4i8UN3YndtcNvDobRUAxA2rVZGMkERKe9x?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>