<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 03:38:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitnesspenguin/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[4/19/19]]></title><description><![CDATA[Bench Press (185 lbs): 4 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Seems my chest remains my weakspot no matter how much time goes by or how many exercises I limit myself to to]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/4-19-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/4-19-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 19 Apr 2019 22:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwpQwUukfqFnL8PZGKacomWCa55VN1NpKE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4/12/19]]></title><description><![CDATA[Bench Press (185 lbs): 3 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Squat (185 lbs): 6 reps. I could tell my form needed work, and I didn't wanna injure anything, so I stopped]]></description><link>http://direct.ecency.com/mrztf/@fitnesspenguin/4-12-19</link><guid isPermaLink="true">http://direct.ecency.com/mrztf/@fitnesspenguin/4-12-19</guid><category><![CDATA[mrztf]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Sat, 13 Apr 2019 05:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBAHQjG9wBJ2gQDw6bbRLfR2891xsrbRjXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4/4/19]]></title><description><![CDATA[Bench Press (135 lbs): 3 reps. Bench Press (155 lbs): 3 reps. Bench Press (185 lbs): 3 reps. This was more seeing what I was capable of, now that I've dropped Chest Press from my regimen. Pec Fly (150]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/4-4-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/4-4-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 05 Apr 2019 03:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3rNFm79pFxTsk9FqLos48KAJB7aCR552mk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3/29/2019]]></title><description><![CDATA[Bike(Cardio): 30 minutes. Level 8. Average RPM: 109. Bench Press (95 lbs): 30 reps. Pec Fly(100 lbs): 30 reps. Pec Fly (150 lbs): 30 reps. Pec Fly (170 lbs): 6 reps. Abdominal Fuse (100 lbs): 30 reps.]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/3-29-2019</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/3-29-2019</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 29 Mar 2019 05:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLm2sYKEuaBWF6Uo2dYQn7qCRxscGrDaLkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3/22/19]]></title><description><![CDATA[Today cinched it. I'll survive my updated regimen two days a week, and it's all uphill from here to prettier plateaus. I'm not 100% yet, but I'm definitely not 'sick' any more. Came in, feeling how sore]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/3-22-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/3-22-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 22 Mar 2019 20:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkMjyzJoKS5imdubAKz9Gsxvixf3ryqN4HgapnzyRb5DmBnveuvakdra1tvGjdHdhUKDQMv3Wzn4KumcjBm2qjPmgARsnbFdRTb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3/20/19]]></title><description><![CDATA[Today was fun. Was still having issues breathing properly, feeling kinda queasy, still blowing my nose every 6 or 10 minutes. Decided to go kick my ass anyway. It would be a week without going to the gym]]></description><link>http://direct.ecency.com/mrztf/@fitnesspenguin/3-20-19</link><guid isPermaLink="true">http://direct.ecency.com/mrztf/@fitnesspenguin/3-20-19</guid><category><![CDATA[mrztf]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Thu, 21 Mar 2019 04:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBWuP7Ru3RDH7pkz5jfofkvDkqsouMTKRK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3/14/19]]></title><description><![CDATA[Okay so, due to updated domestic life circumstance, I'll only be available for two days at the gym every week. I just got back from my first half-week out of town and did some asking around before hitting]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/3-14-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/3-14-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 15 Mar 2019 03:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGjV1YkJN35dodKtfPrmdUcLTn5aTJVX3PL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3/6/19]]></title><description><![CDATA[I knoow I knoooow....I suck with updating regularly, on. The. Night. I go to the gym. Pardones mois? Bike(Cardio): 30 minutes. Level 6. Average RPM: 120. Bench Press (95 lbs): 25 reps, no breaks. I'm still]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/3-6-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/3-6-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Thu, 07 Mar 2019 05:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duSHnAGMpvuFzZcBM7ExXCpMRa7Co1iFM4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2/26/19]]></title><description><![CDATA[It's been a while, and a lot's changed. For starters, you'll notice that I don't have as high a lift with the hip raises, a lot of lifts are wavering between reps per normal set...but the most important]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/2-26-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/2-26-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Wed, 27 Feb 2019 06:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFwyWEf66uN59BXHtCKdJzcLx2KgEMqR8Bg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did I mention that I've begun to learn how to edit videos?]]></title><description><![CDATA[I'm not sofakingpro yet, buuuut...yeah.]]></description><link>http://direct.ecency.com/overlord/@fitnesspenguin/did-i-mention-that-i-ve-begun-to-learn-how-to-edit-videos</link><guid isPermaLink="true">http://direct.ecency.com/overlord/@fitnesspenguin/did-i-mention-that-i-ve-begun-to-learn-how-to-edit-videos</guid><category><![CDATA[overlord]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Mon, 25 Feb 2019 03:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3X4VhZ1exvL52KX2RjcV2WReRyiWNd6iWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10/12/18]]></title><description><![CDATA[Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 69. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 reps, no breaks. Abdominal Fuse (140 lbs): 30]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/10-12-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/10-12-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Tue, 16 Oct 2018 02:19:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePc8qvdKy7K695WZtGTQK6dS3pSYA1Ewk2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10/10/18]]></title><description><![CDATA[Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 70. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 reps, no breaks. Abdominal Fuse (140 lbs): 30]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/10-10-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/10-10-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Thu, 11 Oct 2018 01:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHVfxmmqnidFsrmTNQe6sEraTM2TWae8Hpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10/7/18]]></title><description><![CDATA[Tonight was my first night trying to work the gym in spite of suffering some caffeine withdrawals. Bike(Cardio): 30 minutes. Level 11, adding one difficulty every 10 minutes. Average RPM: 74. Bench Press]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/10-7-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/10-7-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Mon, 08 Oct 2018 03:26:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5wT9CgDcAtJkrquz7pGah3ZQe3VveBPTZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10/3/18]]></title><description><![CDATA[I ultimately fell off my schedule by a couple of days for the sake of being considerate to others. Cumbersome, but nourishing in its own right. Still, that makes today the beginning of my now off-whack]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/10-3-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/10-3-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Thu, 04 Oct 2018 02:39:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ22FjELrxTa68bxHmgghLD8mP3o4ng5qpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9/28/18]]></title><description><![CDATA[So, today I just got a wild hair up my ass and decided that I would add 20 lbs to almost all of my lifts. It looks like the other changes I've made to my diet and behaviour patterns have finally begun]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/9-28-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/9-28-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Sat, 29 Sep 2018 02:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvFRH8dwEUg3SEeEhghK4cg6PMsjo8GD7ka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9/24/18]]></title><description><![CDATA[Bike(Cardio): 15 minutes. Level 12. Average RPM: 85. Jumped up to level 13 at 10 minutes. Bench Press (115 lbs): 32 reps, no breaks. Not too easy, not too tough. Pec Fly(120 lbs): 32 reps, no breaks. I]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/9-24-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/9-24-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Tue, 25 Sep 2018 02:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCJrVX368GmbT5XKvzELQY1YoNhvp4yf8kW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9/21/18]]></title><description><![CDATA[Bike(Cardio): 15 minutes. Level 12. Average RPM: 84. Jumped up to level 13 at 10 minutes. Bench Press (115 lbs): 32 reps, no breaks. What is normally my weakest exercise lately was suddenly my strongest.]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/9-21-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/9-21-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Sat, 22 Sep 2018 04:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8g4RWMT8jWD2ECwruU6zQMjEqXUQDsQkJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9/16/18]]></title><description><![CDATA[Tonight was fucking great. I not only found 30 reps a lot easier with almost every exercise...I decided to up it to 32 with all of them. Just for funsies. The adrenaline fueled frenzy I'd spent an hour]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/9-16-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/9-16-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Mon, 17 Sep 2018 03:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBZAsG5ku4cJG96oNGDDU9qNn3bnkyEn7x2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9/14/18]]></title><description><![CDATA[Today was fucking magical compared to the past two weeks of effort. I went in there, did my shit, and didn't have a single episode of the usual heart palpitations, not really any shortness of breath...and]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/9-14-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/9-14-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Sat, 15 Sep 2018 02:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4exRRsTmyvANynZ15LG5pRzL99fgU6fHKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9/12/18]]></title><description><![CDATA[Sorry it's been a while. Since the last day I forced a performance, I had a little relapse, sick-wise. Started coughing up thick green chunks again, couldn't be too active without my heart murmuring and]]></description><link>http://direct.ecency.com/blog/@fitnesspenguin/9-12-18</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitnesspenguin/9-12-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Thu, 13 Sep 2018 00:24:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7wmihhBoyt1aFjo5q1KtJbWeFxR6wpcUn2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>