<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 19:54:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitpinay/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 20 2022]]></title><description><![CDATA[Today's a lovely day with my family. Though it got a bit, we spent some time at the playground and went swimming in the afternoon. ☺️ This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220722t003508095z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220722t003508095z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Fri, 22 Jul 2022 00:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2022]]></title><description><![CDATA[Today's workout is focusing on glutes. It's a good thing there are some cool machines at the gym that help isolate the glutes. Later on I did a quick yoga. Xo, Gil Fitness blog you might be interested:]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220720t143249221z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220720t143249221z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Wed, 20 Jul 2022 14:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2022]]></title><description><![CDATA[Taking a break from the gym, so I decided to do a gentle yoga in the morning and did some house cleaning. Later on we brought baby to the playground. Xo, Gil Fitness blog you might be interested: Although]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220720t003712250z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220720t003712250z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Wed, 20 Jul 2022 00:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2022]]></title><description><![CDATA[My first time joining yoga class. Felt so good. After the class I went on the treadmill while waiting for my partner to pick me up from the gym and I spent a lot of time doing some prep food. Xo, Gil Fitness]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220718t011134825z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220718t011134825z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Mon, 18 Jul 2022 01:11:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2022]]></title><description><![CDATA[Went to the gym in the morning and did some back workout with weights. Then we visited the aquarium the whole afternoon. The place is awesome and we walked around the area before we left. Xo, Gil Fitness]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220717t005734721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220717t005734721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Sun, 17 Jul 2022 00:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2022]]></title><description><![CDATA[Did something different today instead of walking around the lake or on the treadmill. I helped my mother in-law with her rental apartments the we went to the mall before we had lunch date together. It]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220715t220247796z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220715t220247796z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Fri, 15 Jul 2022 22:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2022]]></title><description><![CDATA[Unfortunately I left my Fitbit charging and I only remembered to put it on few hours before bed time. LoL Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220714t233549317z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220714t233549317z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Thu, 14 Jul 2022 23:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2022]]></title><description><![CDATA[It's an easy day for me. Need to cover from weight lifting. Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working out when you're supposed]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220713t131233392z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220713t131233392z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Wed, 13 Jul 2022 13:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2022]]></title><description><![CDATA[A little bit of core workout and hoped on the treadmill. Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working out when you're supposed]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220712t212503606z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220712t212503606z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Tue, 12 Jul 2022 21:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2022]]></title><description><![CDATA[It's upper back and lower back workout time. Crushing at the gym! More cardio later. Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220712t001846336z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220712t001846336z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Tue, 12 Jul 2022 00:18:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2022]]></title><description><![CDATA[Early morning walk and jog. Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working out when you're supposed to be relaxing doesn't always...]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220710t211256654z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220710t211256654z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Sun, 10 Jul 2022 21:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2022]]></title><description><![CDATA[A little bit of cardio and some weight lifting, working out on shoulder muscles. Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220709t124328282z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220709t124328282z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Sat, 09 Jul 2022 12:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2022]]></title><description><![CDATA[Finally made it to the gym again after a short break. Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working out when you're supposed to]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220708t181535305z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220708t181535305z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Fri, 08 Jul 2022 18:15:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2022]]></title><description><![CDATA[It's one of those days when I am in the mood for a walk! Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working out when you're supposed]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220706t180028075z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220706t180028075z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Wed, 06 Jul 2022 18:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2022]]></title><description><![CDATA[Enjoying the sunny day with fambam. Swimming is the best to cool down! Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working out when you're]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220705t125538444z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220705t125538444z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Tue, 05 Jul 2022 12:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2022]]></title><description><![CDATA[Went to the gym, did a 30 minutes yoga, chest, triceps and elliptical. At night we went to the beach to watch the fireworks. Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220704t235410408z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220704t235410408z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Mon, 04 Jul 2022 23:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2022]]></title><description><![CDATA[Gym day! I did back and biceps then went for about an hour walk after. Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working out when you're]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220703t201103453z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220703t201103453z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Sun, 03 Jul 2022 20:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2022]]></title><description><![CDATA[Pool time and quality time with my two boys! Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working out when you're supposed to be relaxing]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220702t235612805z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220702t235612805z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Sat, 02 Jul 2022 23:56:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 29 2022]]></title><description><![CDATA[Rest day from the gym and play date with our little boy. Xo, Gil Fitness blog you might be interested: Although I enjoy planning my vacation workouts, I understand that working out when you're supposed]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220630t232518261z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220630t232518261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Thu, 30 Jun 2022 23:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2022]]></title><description><![CDATA[Getting better at my endurance. Haven't walked this far for a long time. So, I walked to the gym and back. At the gym I did some shoulder workout but a light one that way I don't kill myself on first day.]]></description><link>http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220629t112031674z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitpinay/actifit-fitpinay-20220629t112031674z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitpinay]]></dc:creator><pubDate>Wed, 29 Jun 2022 11:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4D9DevLLURAKFC9ueyW9yP3BK9gEEFqh5B4cmr4N4SfbKZLd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>