<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 13:50:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitspace/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[🎉🎉My New Haircut!!🎉🎉]]></title><description><![CDATA[I have been wanting to cut my hair for the LONGEST Time!! But my hubby isn't quite ready for that transition yet!! Lololol So we settled on half shaved and half long!! What do you think???]]></description><link>http://direct.ecency.com/hair/@fitspace/my-new-haircut</link><guid isPermaLink="true">http://direct.ecency.com/hair/@fitspace/my-new-haircut</guid><category><![CDATA[hair]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Mon, 16 Jul 2018 04:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcr2co9RzrEhdkNNUKugDSAPyFg9AE6AzMDEpb1K43NCfa448PZWn21QYJwrq4eNv65BxCUgA2osKosuwLMeTJLVyajEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥🔥🔥I'm Baaaaaaacccccckkkk!!!🔥🔥🔥]]></title><description><![CDATA[Hi my fellow Steemians!!! I have been so crazy busy with life including getting a new phone and computer which means I misplaced/lost/forgot my password and keys for most of my social media sites!! LOL]]></description><link>http://direct.ecency.com/fitness/@fitspace/sorry-been-mia</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitspace/sorry-been-mia</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Sun, 08 Jul 2018 01:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcoyQirW9wyzeDcdho8abpMnA9X98Q2BjPs7nanFsEGeRZrYJze3qWFMWqoFbr2QVTMW2KQEurqSe2QemEFbsvPVYYKok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Carnival Cruise Fun]]></title><description><![CDATA[Hello to my All Fellow Steemians!!! I just got back from our 4-day cruise excursion to Ensenada Mexico with my girlfriends for a 40th birthday celebration!!!! We had an absolute blast, especially since]]></description><link>http://direct.ecency.com/life/@fitspace/my-carnival-cruise-fun</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitspace/my-carnival-cruise-fun</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Wed, 21 Mar 2018 23:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2S32NJA5L1NB7eKmdzULWfeqibnC6nCFJqvusiCWUcDMvZ2AinzFUqGMcn4e2n1PTCLVTyhXFiYU4paWMKnJuHQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Gotta Drop it Low to Make it Grow]]></title><description><![CDATA[Hello All!!! I hope that you are having a great day!! If you are thinking that air squats and leg lifts are gonna help you grow your butt.....THINK AGAIN!! The butt is comprised of MANY muscles and just]]></description><link>http://direct.ecency.com/fitness/@fitspace/you-gotta-drop-it-low-to-make-it-grow</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitspace/you-gotta-drop-it-low-to-make-it-grow</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Wed, 14 Mar 2018 00:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e552xoE4rfr7s4rYS5rfC76B7dAVnVFrcUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Meal Prep Today Will Help Keep the Fat Away!!!]]></title><description><![CDATA[Hello All My Steemian Friends!! When was the last time you did a meal prep to help you stay on track with your fitness goals?? Have you ever done one?? How did you like it?? Did you get some good results]]></description><link>http://direct.ecency.com/food/@fitspace/a-meal-prep-today-will-help-keep-the-fat-away</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitspace/a-meal-prep-today-will-help-keep-the-fat-away</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Fri, 09 Mar 2018 02:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MQG1ZKaeARUDQ81Yn8bnX8c5RMM6R4Tmf2R9sebzByLVWrhVrw1SXJy9WjzYL93vcrgxsKgpE1UPzJnSULFhpM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To BOSU or Not to BOSU.....Is That Really a Question???]]></title><description><![CDATA[Hello My Steemian Family!!! I hope you all are have an Awesome Day!! POP QUIZ Do you know what BOSU stands for???? Answer below in the comments!!! Have you ever seen or even heard of a BOSU for that]]></description><link>http://direct.ecency.com/fitness/@fitspace/to-bosu-or-not-to-bosu-is-that-really-a-question</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitspace/to-bosu-or-not-to-bosu-is-that-really-a-question</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Sun, 04 Mar 2018 03:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdxdyrbKQZGjHtyMf4wM2wks3m1Adf7HcZ6gcQSXnrKF9xYwzaEvwyXt21VXLt2KLgfMaLV1k5xiToU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Know You Have Heard of the Core..... But what about Terra Core????]]></title><description><![CDATA[Hello All My Beautiful Steemians!!! Been down with a bout of sickness the past week or so along with the rest of the family but were are all feeling better this week! Thanks so much to @steemmatt and all]]></description><link>http://direct.ecency.com/fitness/@fitspace/i-know-you-have-heard-of-the-core-but-what-about-terra-core</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitspace/i-know-you-have-heard-of-the-core-but-what-about-terra-core</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Fri, 02 Mar 2018 00:23:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2JBSzefQxuMazQ5fR3AWoafQpYdrJP4phmtB9pp7EBgSnPC4nQsbKUUrYc3MjtwV4YtHMSRu61XVWsEpAMZ3JADc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[He's Full of Shit!!!]]></title><description><![CDATA[Lolol!!! That's what my inner voice was screaming at me as I was thinking, "I don't have time to de-vein my shrimp on both sides today!!🤣 Luckily, that though only lasted long enough for me to peel]]></description><link>http://direct.ecency.com/food/@fitspace/he-s-full-of-shit</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitspace/he-s-full-of-shit</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Sat, 24 Feb 2018 01:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2f3Ys3ctUKMfkkwGAe3H4xM7QSEPPmGJgUqLvWLJ1UXisjexQ9aM9bGGwSoVBdrYWmbNem17tyvzM39gyjRsLrT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥Divas Can Get Dirty Too!!!🔥]]></title><description><![CDATA[Hello All!!! What would you say is the BEST part about the weekend??? Sleeping in, Off Work Early/no work, Hanging out with Friends?? I honestly think is All of the Above!!! According to my kiddos it's]]></description><link>http://direct.ecency.com/life/@fitspace/divas-can-get-dirty-too</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitspace/divas-can-get-dirty-too</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Sat, 17 Feb 2018 23:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2KMiCF3Fws7RmWCXAyekrfutqUzg6BByM86sHrxndhLjraQQMNa6F5v75Zd6js2AHd2rhGBv4GeeQNKoMj8gBfvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥AB Workout from Space....FitSpace that is!!!🔥]]></title><description><![CDATA[FUN FACT Did you know that there are 29 in the core alone??!! And that I have had most of those muscles cut through 3 seperate times??!!! It's kinda hard to believe right?? Yep, I am pretty shocked when]]></description><link>http://direct.ecency.com/fitness/@fitspace/ab-workout-from-space-fitspace-that-is</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitspace/ab-workout-from-space-fitspace-that-is</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Thu, 15 Feb 2018 03:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MXKXxpBmG5Y992QzGnQg6GXmySYoaPLGw5uV9v17dynYnNhQUCaWnqrv4NJtswc3sGArgxmvuzFAMHkNenBVW2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥Stuffed Baked Potato Recipe🔥]]></title><description><![CDATA[This is a recipe that I created to give a hearty meal that the entire family can enjoy!! I like to use all fresh organic ingredients when possible but life (AKA My Budget) doesn't always that to happen!]]></description><link>http://direct.ecency.com/food/@fitspace/stuffed-baked-potato-recipe</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitspace/stuffed-baked-potato-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Tue, 13 Feb 2018 01:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2LVy1ErMzgE2wRzyUsCrfYv1w8zpAZDmoBqMQYfGdv9oBMyH1nJMWbwsYsVcpMP6r4H6TibyftW1Z1b9JQYshjeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[!!!AWESOME QUICK AND EASY BREAKFAST IDEA LITERALLY ANYONE CAN MAKE!!!]]></title><description><![CDATA[Do you find yourself always running late in the mornings? Do you typically have just enough time to get out of the house only to be reminded by your growling stomach that you forgot to eat breakfast???]]></description><link>http://direct.ecency.com/food/@fitspace/awesome-quick-and-easy-breakfast-idea-literally-anyone-can-make</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitspace/awesome-quick-and-easy-breakfast-idea-literally-anyone-can-make</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Fri, 09 Feb 2018 19:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2EhNzhPuzHCBXeT9T8YHhuG42P3VmpXWFj2vK3GWUbV7GbJK3SuXrKbbY4FTX7JhePXmcAkeLhcN2SgRPnp1txPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the Deal with these UPVOTES???]]></title><description><![CDATA[REAL TALK TIME Ok, so I know that I am new to Steemit and may be missing something! But my issue is with people who will make these generic comments on a post or say how much they are looking forward to]]></description><link>http://direct.ecency.com/blog/@fitspace/what-is-the-deal-with-these-upvotes</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fitspace/what-is-the-deal-with-these-upvotes</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Fri, 09 Feb 2018 02:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChUQVV1od2w2rqPuzZ8Zg268wZeW9SjDbqdrvK5L1YHzeFwdrGqBkJnrsYThpEmzTwUVRBKb94gfKX2o8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[!!BUFFALO BITES ARE OUTTA SIGHT!!]]></title><description><![CDATA[This Delicious Treat is nothing short of a miracle in my book!! Every time I make these, I am truly shocked at how much I don't miss the chicken at all!! My kids eat them too!!! They are pretty inexpensive]]></description><link>http://direct.ecency.com/food/@fitspace/buffalo-bites-are-outta-sight</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitspace/buffalo-bites-are-outta-sight</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Fri, 09 Feb 2018 00:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2H17hg19VArWEKdurrhNgLvXzXao87t1ZXgUF1dnqCprvGSfPFCVU5G9R6w2v8GXxSzVuSWBz9Ngwnjb7z3o5G6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥DIETS ARE FOR SUCKERS🔥]]></title><description><![CDATA[Leading a Fitness Lifestyle is about Choices.... NOT Restrictions! Your journey is unique to you and your goals, so why try to be like anyone else??!! Don't lock yourself in a box and then be surprised]]></description><link>http://direct.ecency.com/life/@fitspace/diets-are-for-suckers</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitspace/diets-are-for-suckers</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Tue, 06 Feb 2018 23:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxyvEwREFAQhYmFvyQr5WCvuKPcwETdcbiARj3hqMxJLjsbu8poYRZJjwuzLHWcamoiB3sWz715YYCpNKzPvixgVTPAMvXZ52y1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Make it Happen Monday!!]]></title><description><![CDATA[Mondays are hard for most people! But it is through the struggle, that you will find your strength to push forward towards your goals!! Get out and Make It Happen!!]]></description><link>http://direct.ecency.com/life/@fitspace/happy-make-it-happen-monday</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitspace/happy-make-it-happen-monday</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Mon, 05 Feb 2018 21:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkaPbxoceTwT2muwLPpyQPtrE1zmAqpQs2am3SMVsb9GT5JBzXt19VX67zRLtYrgezazaSKivGhdY5ZaDAnBHFKr31L8NbESPswvqv4eoq1vmhjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[??HOW DO I FIND FITNESS FRIENDS??]]></title><description><![CDATA[???Are you struggling to stay consistent with your fitness routine??? ???Do you feel like you don't have any reliable workout buddies/fitness friends to help you stay on track??? ???Do you invite friends]]></description><link>http://direct.ecency.com/friends/@fitspace/how-do-i-find-fitness-friends</link><guid isPermaLink="true">http://direct.ecency.com/friends/@fitspace/how-do-i-find-fitness-friends</guid><category><![CDATA[friends]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Mon, 05 Feb 2018 20:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdigVf13pGVt7w81de8NLg7YZNgxoKZWzqpqEQoG53VefQ9iMf9V6ciDrpgQY98HBmfhxyVZrnyTJn4zJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOUR VIBE WILL ATTRACT YOUR TRIBE!!]]></title><description><![CDATA[Whoo Whoooo!!! Happy Sunday Funday my fellow Steemians!!! After taking a rest day yesterday, I am feeling energized and ready for the week ahead!!! BTW, How is your energy in the mornings??? Did you know]]></description><link>http://direct.ecency.com/fitness/@fitspace/challenge-completed-100-reps</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitspace/challenge-completed-100-reps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Sun, 04 Feb 2018 22:21:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2GjvMZnARTRyZcHYXRHVanFoZFnwK87fHYwps789tZhxpknXqnsUV4zPBjSbBNtjRxCPqbFn43ckqEYJRL2sVU4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[⁉HOW CAN I GET MY KIDS TO EAT HEALTHY FOOD⁉]]></title><description><![CDATA[Do your kids automatically eat EVERYTHING healthy that you put in front of them?? ERRR....probably NOT right??! Neither do mine!!!!!!!! Lolol...They are Kids remember! But, there is definitely a way to]]></description><link>http://direct.ecency.com/food/@fitspace/how-can-i-get-my-kids-to-eat-healthy-food</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitspace/how-can-i-get-my-kids-to-eat-healthy-food</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Fri, 02 Feb 2018 22:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7zcBdoCj9haumuDCjBc2nhc32uGE1zyhUc7MjoSwLz3qsAxBxBr7GMzp7xPZHAuoskG3YcTMaRLnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥Daily Challenge Completed (270 reps)🔥]]></title><description><![CDATA[Have you ever had a GREAT plan to get your morning workout in but then you wake up and feel like crap??? Not really sick or any valid excuse why you CAN'T workout other than you plain old just don't want]]></description><link>http://direct.ecency.com/fitness/@fitspace/daily-challenge-completed-270-reps</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitspace/daily-challenge-completed-270-reps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitspace]]></dc:creator><pubDate>Fri, 02 Feb 2018 00:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2ewGA5Af2YUMXayKARVCkT3AnCWynjEHSwf3bh6YHr6HuyThYbzqsrac91cN3d5MuCyTPf9d9B2NPe7REV25mj26?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>