<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 11:11:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fitter/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness goal pledge.]]></title><description><![CDATA[At 35 years old, with a 100cm waist circumference, 172cm height, and weighing 81.45kg, I knew it was time to make some serious lifestyle changes. Carrying excess abdominal fat not only affects my appearance]]></description><link>http://direct.ecency.com/hive-193552/@fitter/fitness-goal-pledge</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/fitness-goal-pledge</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Sun, 02 Jun 2024 02:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1Udt4Nt7qtS1nnnBvxoTemSmqs25o9tBU1C3SSD578QYVeUGfKboNJQDWDbvF6ZrW6MzAgCxTjubxgrecfjxTHGeeJUBVwDLNTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Record Keeping: November 19 2023 ]]></title><description><![CDATA[Just took a 20 minutes walk to buy food. 6 Pushups 15 Squats Done.]]></description><link>http://direct.ecency.com/hive-193552/@fitter/actifit-record-keeping-november-19-2023</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/actifit-record-keeping-november-19-2023</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Sun, 19 Nov 2023 09:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stsAqnmyxQN5QPZRZvTFiCDfL7NC8SaXCTGwo1GBEEBDTygndqnbWt7TQkNw5G8brgap8fvKk126eUSvB39GJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness goals set on 19 Nov 2023]]></title><description><![CDATA[It has been hard to follow a fitness regime as I was plagued with overuse injuries, and of course time constraints. But I am determine to go back to my fitness life style. These are my goals. These are]]></description><link>http://direct.ecency.com/hive-193552/@fitter/fitness-goals-set-on-19-nov-2023</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/fitness-goals-set-on-19-nov-2023</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Sun, 19 Nov 2023 06:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNMqyAi6gSBtwDWav3gicGJsUz4JK4AiwcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ROI of my account in terms of Hive (Apr 23, 2023) ]]></title><description><![CDATA[Periodically, we should keep track of the ROI of our account. Over the last four months, since the start of this account, a total of 4221.749 Hive was purchased. Putting much of it in the internal market]]></description><link>http://direct.ecency.com/hive-167922/@fitter/roi-of-my-account-in-terms-of-hive-apr-23-2023</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@fitter/roi-of-my-account-in-terms-of-hive-apr-23-2023</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Sun, 23 Apr 2023 10:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsKQG7nhCXMsgXxUQHwtJm4rGgDFSP27G8NseJCUeaegqRjGTfYh5YXkeWTZs5AZ29xQXzg1qhMELgZ5LXX8v7eEQckv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 6/21 of 30 minutes Treadmill walk]]></title><description><![CDATA[Health is wealth! I am currently on day 6 of this 21 day challenge. Keep going for 21 days. It is hard. In fact, its like climbing mountains. I walk on my treadmill with trail video in front to watch.]]></description><link>http://direct.ecency.com/hive-193552/@fitter/day-621-of-30-minutes-treadmill-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/day-621-of-30-minutes-treadmill-walk</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Sun, 16 Apr 2023 12:31:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPRhdetKS8mfzx9vfk7Mt7hKp455vX51D2XqjxDviaG3XVNag4ZcamDsxjbbhHTuTFMswTy628HdSiAYRefYANM3hj1gitvrchzsLoPYSbcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5/21 of 30 minutes Treadmill walk]]></title><description><![CDATA[Continued to walk 30 minutes before dinner. With a new pair of thick socks. It felt good. This was done yesterday.]]></description><link>http://direct.ecency.com/hive-193552/@fitter/day-521-of-30-minutes-treadmill-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/day-521-of-30-minutes-treadmill-walk</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Sun, 16 Apr 2023 12:23:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU2gvJaCbQdZ3z6jRTXZP9am5nxiU5qb3txT1S5SFeRiqLgujXMiSfRNxwBxsNtQWncvgraUtv6LoSbLNwb4fdShiaM2LwX71XiuNPYbzpSDKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4/21 of 30 minutes Treadmill walk]]></title><description><![CDATA[Surprisingly gorgeous view during the walk today. 30 minutes got me really perspiring.]]></description><link>http://direct.ecency.com/hive-193552/@fitter/day-421-of-30-minutes-treadmill-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/day-421-of-30-minutes-treadmill-walk</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Thu, 13 Apr 2023 14:25:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPRhdetKS8mfzzmmXvmv3GdtJavZaYqoUnG8K836s8n1FiMaPh7LTiiu9LtvUpfnDMzgUy2jzGCme6scxmC7CVzuLicYHhgcUktAoxodciG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3/21 of 30 minutes Treadmill walk]]></title><description><![CDATA[Perspiring like mad walking for 30 minutes!]]></description><link>http://direct.ecency.com/hive-193552/@fitter/day-321-of-30-minutes-treadmill-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/day-321-of-30-minutes-treadmill-walk</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Wed, 12 Apr 2023 13:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU2gvJaCbQdZ3zUfSEYqRBr23dBLPmZsJ3hLrMD3MxEVrDxeDHbRaoRddmMJ9bKd9qeZFzhh2uzvAkqdzZAbqWHtmab5p3YWwCjKGixCSYBffL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2/21 of 30 minutes Treadmill walk]]></title><description><![CDATA[This is the second day of this series. An easy 30 minute walk, this time down the forest trail.]]></description><link>http://direct.ecency.com/hive-193552/@fitter/day-221-of-30-minutes-treadmill-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/day-221-of-30-minutes-treadmill-walk</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Tue, 11 Apr 2023 14:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPRhdetKS8mfzzAbo8Fmg1V4eFVMyHd3KrTqD32skVzZt54eDzuam4cP3S2dGXRmzEDXjNmPrBy2gRs6RNLT1FRsb1oFQcpHGovnYCiM8jwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1/21 of 30 minutes Treadmill walk]]></title><description><![CDATA[I broke my previous streak of 11 days of walk yesterday. I believe that it takes 21 days to form a habit. Since I took a break for some unforeseen reason, I had to start anew. This is Day 1 of my 30 minutes]]></description><link>http://direct.ecency.com/hive-193552/@fitter/day-121-of-30-minutes-treadmill-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/day-121-of-30-minutes-treadmill-walk</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Mon, 10 Apr 2023 14:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPRhdetKS8mfzzJZzv4GvZJ7Z1h8eQYfSEeQYrgnnWtfppxWBRBB5UaY9drjsfEVNgp4cMr2fdZg7hHBY1RoYisz6Hn6nHmzAXjSnqPLEk9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2023]]></title><description><![CDATA[Day 11. Walking on the treadmill. Checking out the streets.]]></description><link>http://direct.ecency.com/neoxian/@fitter/my-actifit-report-card-april-7-2023</link><guid isPermaLink="true">http://direct.ecency.com/neoxian/@fitter/my-actifit-report-card-april-7-2023</guid><category><![CDATA[neoxian]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Sat, 08 Apr 2023 14:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU2gvJaCbQdZ3yt36TUY8usWg3rZ62uBpzeqKGZPSiebtoPLNCRbWL9ZJvJgVKx1CSR5odo6L1dpzR21R9nnws2bPu4nQ3mrpaiY1uv3E9eJWA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2023]]></title><description><![CDATA[Day 10 walking on the treadmill for at least 20 minutes consequently. Very slow pace because it was a tiring work day.]]></description><link>http://direct.ecency.com/hive-193552/@fitter/my-actifit-report-card-april-6-2023</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/my-actifit-report-card-april-6-2023</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Fri, 07 Apr 2023 11:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU2gvJaCbQdZ3yronnSiQcC3ar1ku1pbDwxw4f76zSsr5BbN8WyfWW76uKPowENggzEMQj5feN4igQffV5c8xy8vL8pEGbvhnkAbSRWhXp9vsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2023]]></title><description><![CDATA[This is Day 9 of my workout. Lowered down a bit of intensity, but I managed to keep to the habit. Watched some interesting YouTube as I walked. That made the effort seem lighter.]]></description><link>http://direct.ecency.com/hive-193552/@fitter/my-actifit-report-card-april-5-2023</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/my-actifit-report-card-april-5-2023</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Wed, 05 Apr 2023 13:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU2gvJaCbQdZ3yhXqRTikGmJC5NM4pkvRy699rsUHe9xth5zmBGijY4E2zU812nqpToUaVv7FT7RRz66eQ2QL1pZAhXqcrTAZQfqbzNiYkqUwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2023]]></title><description><![CDATA[This is Day 8 of my workout. I feel it is getting easier to adhere to this habit and to complete the walk. There is a sense of stubbornness, and I am using it to keep this habit going for 21 days! #NEOXIAN]]></description><link>http://direct.ecency.com/hive-193552/@fitter/my-actifit-report-card-april-4-2023</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/my-actifit-report-card-april-4-2023</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Wed, 05 Apr 2023 00:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPRhdetKS8mfzxE2fnAr7M46ymTUeFpejpp9a2mJ3xeucF86THUo98dtgRk7UweFEDjnSqp4yYMYw1oSsbX22YnaYAteAXHoYuwWDVD5x6ni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2023]]></title><description><![CDATA[Day 7 workout. I am glad I persisted. This is day 7 and I have been exercising daily on my treadmill everyday since I started. I think it's a good strategy. Make a commitment on Actifit and try to keep]]></description><link>http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230403t120421563z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230403t120421563z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Mon, 03 Apr 2023 12:04:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzvS4QMKjTytts3mWrFDqgGCoJqR4fX3B1uhCCRUW1xcV5zV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2023]]></title><description><![CDATA[Day 6 workout! Pushed up the intensity a little more and I was panting and perspiring. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/04/2023]]></description><link>http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230402t125234502z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230402t125234502z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Sun, 02 Apr 2023 12:52:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTG2ayMdeSmBKdtkEFpC5iUnMXqft7rqztiBi6GJ7tSrwggSuJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2023]]></title><description><![CDATA[Day 5 of the treadmill walking. I could feel the determination! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/04/2023 2009 Treadmill]]></description><link>http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230401t132108693z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230401t132108693z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Sat, 01 Apr 2023 13:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgGtACsknCeZ7JVZqHArvN72wSwxJiE9mVdcgd9jqMsthwDwh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2023]]></title><description><![CDATA[Day 4 of my committed exercise routine. Just walking on the treadmill with the video of scenery accompanying me on the run. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230331t151413423z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230331t151413423z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Fri, 31 Mar 2023 15:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTdCcd71NwTRo6ttGmNzrrLY5fJaiy3JAu138hcCrwymj6MXwE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2023]]></title><description><![CDATA[Today I chose to walk on the treadmill with the Central Park NYC as the scenery. It was a joy walking with people! Even though it's just on the screen. I made it my day 3 in a row streak of exercising]]></description><link>http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230330t005537695z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230330t005537695z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Thu, 30 Mar 2023 00:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSp75ttsb54y5KZsLMAzxtraq4LF3HyejivveyDbUYxPK1hQxq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2023]]></title><description><![CDATA[Exercising two days in row. This treadmill option seems like a viable one. The view that I get is also enjoyable to look at. I just need more sceneries! This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230329t140503724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fitter/actifit-fitter-20230329t140503724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitter]]></dc:creator><pubDate>Wed, 29 Mar 2023 14:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRN5hyo9bfXRzGY3Ja62xitfyo2486qnEfRfWpRRdmjhuAeg7?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>