<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 22:48:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fixin1/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Back!]]></title><description><![CDATA[Hey guys. Been off here for a while. Good to be back! Been going through the D and I don't mean Dallas. I continue sharing my fitness knowledge as well as anything else that may help.]]></description><link>http://direct.ecency.com/steemit/@fixin1/back</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@fixin1/back</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Wed, 24 Jan 2018 02:22:09 GMT</pubDate></item><item><title><![CDATA[Will cryptos be shut down if they get too big?]]></title><description><![CDATA[I don't think so because crypto "currency" where I live is considered property not currency. J.P. Morgans CEO speaks as if it is an actual currency. It is not. If a property that became great]]></description><link>http://direct.ecency.com/cryptocurrency/@fixin1/will-cryptos-be-shut-down-if-they-get-too-big</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@fixin1/will-cryptos-be-shut-down-if-they-get-too-big</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Sat, 23 Sep 2017 02:54:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZqyMQoDZwK9Grh9pAvGrD6P43z7zLYHHZWj5Kq4qM6hn8vpt59HEWvhGHnMdSaKFeUjUdc3t8kEei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What would Jesus do? Should you always do what Jesus would have done?]]></title><description><![CDATA[Sometimes. Sometimes you need to do what Jesus would have told you to do. Jesus never asked anybody to die with him. So obviously Jesus did not always want you to do what he did. Did you know he endured]]></description><link>http://direct.ecency.com/christian-trail/@fixin1/what-would-jesus-do-should-you-always-do-what-jesus-would-have-done</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@fixin1/what-would-jesus-do-should-you-always-do-what-jesus-would-have-done</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Sat, 02 Sep 2017 04:36:06 GMT</pubDate></item><item><title><![CDATA[Does fat turn to muscle?]]></title><description><![CDATA[No! Fat does not turn to muscle. It is a common misconception. One that I suffered personally from. I got fat on purpose thinking I was going to turn the fat into muscle. That did not happen. As I pursued]]></description><link>http://direct.ecency.com/fitness/@fixin1/does-fat-turn-to-muscle</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fixin1/does-fat-turn-to-muscle</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Tue, 15 Aug 2017 22:58:51 GMT</pubDate></item><item><title><![CDATA[Bitcoin got a rap song!]]></title><description><![CDATA[Check it out. I'll be bumping it every morning. All they way. Turn down for what? Break the knob off. All the way up! To the moon!!!]]></description><link>http://direct.ecency.com/bitcoin/@fixin1/bitcoin-got-a-rap-song</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@fixin1/bitcoin-got-a-rap-song</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Fri, 11 Aug 2017 04:34:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9s9VErY5Rs9jbuwe13UHZw4ZKjj7zrcFC37CokbjUsD2cHphioDRsPZwZneXUaq87M8duUSHyDP6jCYgDyisTT7ZSySbHEN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work out again if I'm sore?]]></title><description><![CDATA[sore.jpgNo! If your sore that means that you've done micro damage to your muscle fibers and need to let them heal. This state of being is called delayed onset muscle soreness. You can work out muscles]]></description><link>http://direct.ecency.com/fitness/@fixin1/work-out-again-if-i-m-sore</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fixin1/work-out-again-if-i-m-sore</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Wed, 09 Aug 2017 01:58:15 GMT</pubDate></item><item><title><![CDATA[Bitcoin Bull Run!]]></title><description><![CDATA[Bitcoin just broke 3,000 again! Litecoin is having a nice bull run too. I hope it all keeps going. That is all. Dpn't forget to follow @fixin1 and upvote. Thanks!]]></description><link>http://direct.ecency.com/bitcoin/@fixin1/bitcoin-bull-run</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@fixin1/bitcoin-bull-run</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Sat, 05 Aug 2017 03:56:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9s9VErY5Rs9jbuwe13UHZw4ZKjj7zrcFC37CokbjUsD2cHphioDRsPZwZneXUaq87M8duUSHyDP6jCYgDyisTT7ZSySbHEN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is money the root of all evil?]]></title><description><![CDATA[No! Don't believe the lie that money is the root of all evil. You can feed the hungry, pay a hospital bill, and all kinds of good stuff with money. How could that be evil? The LOVE of money is the root]]></description><link>http://direct.ecency.com/christian-trail/@fixin1/is-money-the-root-of-all-evil</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@fixin1/is-money-the-root-of-all-evil</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Fri, 04 Aug 2017 23:27:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4pDNuAn6SdLD7jjDmw9y7utGp2BcKpDPxgTDqahtqMGRN3tDQsysAxWZATmPmvf4cDbaLARL2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Irish]]></title><description><![CDATA[An Irish man walks by the bar. It could happen...!]]></description><link>http://direct.ecency.com/jokes/@fixin1/irish</link><guid isPermaLink="true">http://direct.ecency.com/jokes/@fixin1/irish</guid><category><![CDATA[jokes]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Fri, 04 Aug 2017 05:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvMxAoPNTuhGY3okLH8kLckppEykdM78XCQ6dHwkwY5GTxTkGTKcr9sYViYV4mfwdedSv2hwAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Will sit ups give you abs?]]></title><description><![CDATA[The answer is no! Sit ups will not give you abs. The abdominal muscles are just stabilizer muscles and are not primary muscles. You will never see anyone with abdominal muscles that stick 10 inches out.]]></description><link>http://direct.ecency.com/fitness/@fixin1/will-sit-ups-give-you-abs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fixin1/will-sit-ups-give-you-abs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Fri, 04 Aug 2017 02:35:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWNLJJXSdXZcBG7qEGq7kGH9K9Tjp3vB618fJiCYixKyyuCxGuELocYsUNT6vRAxCXnriJh8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running to lose fat?]]></title><description><![CDATA[Running is not the most effective way to burn fat. The most effective way to burn fat is keeping a specific target heart rate for a period of time. You see the body needs oxygen to oxidize the fat to get]]></description><link>http://direct.ecency.com/health/@fixin1/running-to-lose-fat</link><guid isPermaLink="true">http://direct.ecency.com/health/@fixin1/running-to-lose-fat</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Thu, 03 Aug 2017 02:51:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWNKUjJvxDCGukEPHn6vsk65JYej1JuKwLTt9zdMKJynnX6mqWNPyrBVZY2BKtYUGvwXBWpJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello]]></title><description><![CDATA[My name is Tim. I am in love with the crypto. I'll gladly share my knowledge here on this site. Power to the people! I am a certified personal trainer and a US Navy vet so look out for that mad fitness]]></description><link>http://direct.ecency.com/introduceyourself/@fixin1/hello</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@fixin1/hello</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[fixin1]]></dc:creator><pubDate>Wed, 02 Aug 2017 20:50:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdQ4Y1v9nZwudfPw7ZEor6waYM5jnxXyUc326KftGefqAHJVY3bMCsydPd8pofNHU8LruLoU9gL6CgMBpi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>