<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 10:38:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fjallfitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My last post on Steemit]]></title><description><![CDATA[If you are interested in following my blog you can find it on the Fjall Fitness website. www.FjallFitness.com You can join my email list to automatically receive the blog posts as well as bonus content.]]></description><link>http://direct.ecency.com/fitness/@fjallfitness/my-last-post-on-steemit</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fjallfitness/my-last-post-on-steemit</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Tue, 24 Jul 2018 19:49:36 GMT</pubDate></item><item><title><![CDATA[Week Two: Spartan Race Training Summary]]></title><description><![CDATA[Good Morning Steemians! Today marks the end of week two of my Spartan Race training. I had a rough start to my week and skipped running two out of the five days. I did increase my total mileage for the]]></description><link>http://direct.ecency.com/fitness/@fjallfitness/week-two-spartan-race-training-summary</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fjallfitness/week-two-spartan-race-training-summary</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Fri, 13 Jul 2018 15:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkJ3gS3CUNio4ZK2ShqdkhbxeHUTchzcpLHYe4jAu533Y2JeqkdNq5fgpc91MfgyVVgRPzWiU4CnmgRCyRBcq6EJBzCB8G7yCzooGxWV77hKwebDiqRKsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hike Post #1: Harry's Ridge (Mount St. Helen's).]]></title><description><![CDATA[Good morning everyone! This will be my first hiking post on the blog. A couple friends and I left the Tacoma area and took the 2.5 hour drive south to Mount St. Helens to start our hike up Harry's Ridge]]></description><link>http://direct.ecency.com/photography/@fjallfitness/hike-post-1-harry-s-ridge-mount-st-helen-s</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fjallfitness/hike-post-1-harry-s-ridge-mount-st-helen-s</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Mon, 09 Jul 2018 14:51:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81MBVBWrDnqiqtDCzAtgqS4ykis3UR681bgnDUwvgLzCcoNHPSbQNEekVMbqHb1rm1WH7z8c3PfqAaiLcrDpo6ZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week One- Spartan Race Training Summary]]></title><description><![CDATA[Week One of Spartan Training In addition to my usual training routine I started to add in running to begin my training for The Seattle Beast Spartan Race! I used to run pretty frequently but it has been]]></description><link>http://direct.ecency.com/fitness/@fjallfitness/weekly-spartan-race-training-summary</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fjallfitness/weekly-spartan-race-training-summary</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Fri, 06 Jul 2018 14:53:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeTrDEAAUBqhjsZP6J7CbNHKhQetUp7z6gec3vdN5NjnnrAkotWSLL9RDZeoK6icj3NcRZzhRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blog Update!]]></title><description><![CDATA[Blog Update 07/03/2018 Hey everyone! I hope you’re having a great week so far. I just wanted to give a quick update on the status of the blog and the plans moving forward. I have been posting a recipe]]></description><link>http://direct.ecency.com/blog/@fjallfitness/blog-update</link><guid isPermaLink="true">http://direct.ecency.com/blog/@fjallfitness/blog-update</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Tue, 03 Jul 2018 17:37:48 GMT</pubDate></item><item><title><![CDATA[Recipe #4: Low-Carb Blueberry Pancakes (Keto Friendly!)]]></title><description><![CDATA[Hey everyone! I hope you’re having a great week so far. I found a recipe for low-carb and keto friendly blueberry pancakes and decided to give them a try! I made a small change to the recipe which originally]]></description><link>http://direct.ecency.com/food/@fjallfitness/recipe-4-low-carb-blueberry-pancakes-keto-friendly</link><guid isPermaLink="true">http://direct.ecency.com/food/@fjallfitness/recipe-4-low-carb-blueberry-pancakes-keto-friendly</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Tue, 26 Jun 2018 20:33:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VJGLJdvRBzboQiQQ6bTuaQCfS2YPx9jZ1jQTS5QmtGVBHKi3LSXk8fjA4pKFxnfrGAVkmxCEgCAL2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb (Keto Friendly) Peanut Butter Cookies!]]></title><description><![CDATA[Keto Peanut Butter Cookies Hey everyone! Today I am going to share a recipe I recently found for Keto peanut butter cookies. I don't know about you, but it's a must that I have something to snack on at]]></description><link>http://direct.ecency.com/health/@fjallfitness/low-carb-keto-friendly-peanut-butter-cookies</link><guid isPermaLink="true">http://direct.ecency.com/health/@fjallfitness/low-carb-keto-friendly-peanut-butter-cookies</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Tue, 19 Jun 2018 15:09:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSjj86HLsbkCVZtimkPLM72UzGHE2rtj6Q1LWYWakXBhr4bbZVQEhECe5ympbhKg8Kjafx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Refuse to accept mediocrity!]]></title><link>http://direct.ecency.com/life/@fjallfitness/refuse-to-accept-mediocrity</link><guid isPermaLink="true">http://direct.ecency.com/life/@fjallfitness/refuse-to-accept-mediocrity</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Fri, 15 Jun 2018 18:36:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEEiU8CjbEBdi4zGa4adqUwHj6kJkejQ4K64deULkxu3G1cgdcpsZEWcFWFp7zQfmpTDqiJUe2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe #2: Fathead Pizza (Keto Pizza) (Low-Carb Pizza)]]></title><description><![CDATA[Happy Tuesday everyone! Today I am going to share one of my absolute favorite keto recipes. This isn't mine, I actually found this online but really enjoy it. This is a low carbohydrate pizza called Fathead]]></description><link>http://direct.ecency.com/food/@fjallfitness/recipe-2-fathead-pizza-keto-pizza-low-carb-pizza</link><guid isPermaLink="true">http://direct.ecency.com/food/@fjallfitness/recipe-2-fathead-pizza-keto-pizza-low-carb-pizza</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Tue, 12 Jun 2018 20:05:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UiR2A4zzaKpUeHSRswAF6ENT8szD3M2zxwiZGZjZeSn1uWx8G5HCgVgN6Y21WMzPfYreBBRFTEQ9Je?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto-Friendly Soft Tacos]]></title><description><![CDATA[Keto-Friendly Soft Tacos Happy Tuesday everyone! Below is my recipe for keto-friendly soft tacos. You don't have to be doing the ketogenic diet to enjoy this recipe. I have adjusted the recipe to fit my]]></description><link>http://direct.ecency.com/fitness/@fjallfitness/keto-friendly-soft-tacos</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fjallfitness/keto-friendly-soft-tacos</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Tue, 05 Jun 2018 20:50:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW6xY7V6mvRstCrn4P9sSPY4DkYyTPPhohh6kYrAAYzkEgod3mBCUeYAvZ2i3zBDfqD3Ln5EDcWscrhAJ3pWLFwUHSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[.]]></title><link>http://direct.ecency.com/fitness/@fjallfitness/2iyeq4-welcome-to-fjall-fitness</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fjallfitness/2iyeq4-welcome-to-fjall-fitness</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Mon, 04 Jun 2018 20:07:51 GMT</pubDate></item><item><title><![CDATA[Welcome to Fjall Fitness!]]></title><description><![CDATA[Hey everyone! Welcome to Fjall Fitness! This post will be my very first blog post ever. I will tell you a little about myself, and what I hope Fjall Fitness will become. By the way, Fjall is pronounced]]></description><link>http://direct.ecency.com/fitness/@fjallfitness/welcome-to-fjall-fitness</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fjallfitness/welcome-to-fjall-fitness</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fjallfitness]]></dc:creator><pubDate>Mon, 04 Jun 2018 16:09:36 GMT</pubDate></item></channel></rss>