My dear foodies,

As you know, I am French and very proud of my origins, especially for the gastronomy of world-renowned ^^. But what you do not know is that I have Italian origins and I like to mix styles cooking!
Of course, I have to respect my strict diet because I am intolerant to gluten, lactose, yeast ... Crazy life no?! * 😅
But, you can see that it is possible to have intolerance and eat healthy and tasty!
I want to share with you my gastronomic discoveries and recipes compatible with a "special diet" or with a "normal diet". Even if you are not intolerant, take care of your body and your diet is necessary to feel good 😋

Today I share with you my secret for a yummy 🍅🍆🌿 Spinach Lasagne 100% vegan 🍅🍆🌿!

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If like me, you are: vegetables and Mediterranean cuisine LOVER, this recipe is to be tested urgently! It's healthy, easy and tasty!
I advise you to use organic eggplants, it is always better for the health and for the planet =).

Today, my star ingredients are spinach!

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Why? Because they are great for your health!

Do you know the 3 benefits of spinach?

-Immunity Boost
-Anti-inflammatory
-Maintains Blood Pressure
-Strengthens Muscles
-Helps in Bone Mineralization
-Treats & Prevents Cancer

This vegetable is really good for health, so feel free to try my recipe my friends! =D

🍅 🍆 🌿 Spinach Lasagna Recipe 100% vegan 🌿 🍆 🍅

Yummy & very Easy!!!

Preparation time: 15 min
Cooking time: 30 min
Total: 45 min

My secrets ingredients:

(for 4 portions):

♡ 1 onion

♡ 1 clove of garlic

♡ 1 kg fresh or frozen spinach

♡ 4 cups tomato sauce

♡ pasta special for lasagne (gluten free if you're intolerant)

♡ 350g vegan béchamel sauce

♡ 5 Paris mushroom (fresh)

♡ 1 tablespoon organic olive oil

♡ salt & pepper

♡ nutmeg

♡ 1/2 bunch flat parsley (optionnal)

Preparation

Step 1: Preheat your oven to 180º.

Step 2: Put the olive oil to heat in a pan. Add garlic and onions cut into small pieces. Cook them in the pan for a few minutes until golden brown.

Step 3: Add the spinach. You will see, they will decrease a lot! And cook for 5 minutes to reduce.

Step 4: Put bechamel sauce in spinach and mix. Add salt, pepper, nutmeg and cook for 5 minutes.

Step 5: Put a layer of tomato sauce in a rectangular pan. Cover with lasagna dough (pasta). Add the spinach / béchamel layer and repeat the action.

Step 6: Finish with the finely chopped mushrooms on top of the lasagna. Cook for 30 minutes at 180º (rotating heat).

I let you try this recipe and tell me what you think! ;)

I hope you enjoyed reading this post. If you liked this recipe, don't hesitate to FOLLOW ME, to UPVOTE and RESTEEM.

Thank you for your support, thanks to you I am more and more motivated to write! See you soon for a new recipe!

🎀 FlaminGirl 🎀