My dear foodies,

For today I bring you a delicious recipe that you will not stop preparing, in addition to being a simple recipe, practical to make and also super economical, the star ingredient today will be the Bulgur which is a preparation that is extracted from wheat will give one of its typical uses will incorporate it in a rich salad with green vegetables.

Without more than to say we are going to begin to prepare this delicious salad.

Delicious Bulgur salad

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My secrets INGREDIENTS

(for 2 portions):

♡ Thick Bulgur

♡ 2 Water and a half glasses

♡ Salt

For the vinaigrette:

♡ 1 Tomato

♡ 1 small Onion

♡ 1 small Red pepper

♡ 1 small Green pepper

♡ 1 large Carrot

♡ 2 tablespoons Extra virgin olive oil

♡ 1 tablespoon Apple vinegar

♡ Fresh parsley (optional)

♡ Vegan Mayonnaise (optional)

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PREPARATION

Preparation time: 10min

Cooking time: 20min

Total: 30min

The first thing you will do is to choose a good pot, in it you will cook the bulgur, for this cooking you can take as reference the same cooking that you use to prepare rice, to this preparation it is necessary that you add a pinch of salt, the approximate so that the bulgur is in its point is approximately 20 minutes. You can also check the package that can give important facts about nutrition and preparation mode.

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The next step will be to let the bulgur cool, for this will help us a lot to leave it a few minutes under running water so it will cool faster.

Then we will proceed to wash all vegetables well, it is necessary to remember that most plant products especially transgenic have high pesticide content and similar chemicals, it is necessary to wash the vegetables very well to reduce the impact of these chemicals, if you can buy organic plant products much better, in the same way, wash them very well.

Next, we will cut in very small pieces all the vegetables and we will reserve all in the same container or source where we go to serve the final plate, we take advantage of the moment to dress with vinegar olive oil and salt.

Now is the time to mix the vegetables with the bulgur that after washing a few minutes under a jet of cold water should be at room temperature.

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Mix or stir well to incorporate all the ingredients, and ready and we can taste this delicious salad.

If you want you can add as an optional ingredient vegan mayonnaise or a little mustard. I leave this to your liking.

In short, we have a salad that we can accompany with any other vegan garnish that we want, we will also have a dish with a good portion of healthy fats and few carbohydrates.

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I let you try this recipe and tell me what you think! ;)

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Benefits of carrot

This vegetable is widely known in international cuisine and is very rich in any recipe we prepare. It is also known for its curative properties against breast cancer, has a high content of carotenoids.

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It has high contents of effective falcarinol property that prevents the development of fungi in our body. In addition, it strengthens the defenses preventing the generation of tumors.

In addition, it has high fluoride content that protects the teeth and gums. If you don't ask the rabbit in the cartoons why it eats so much carrot.

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It has a high content of vitamins A, B, C, and E. the frequent consumption of these vitamins allows us to maintain a balance in the body, in addition to maintaining healthy tissues and bone structure.

Having fiber does not help control constipation, making us go to the bathroom more regularly. Your body will appreciate it.

It is a source of energy for its content in phosphorus preventing anemias.

And finally, it is a great stimulant for the production of breast milk because of its high beta-carotene content.