My dear foodies,

Who doesn't like pasta? And if it's much better vegan, that's why today we'll prepare a delicious pasta recipe accompanied by a lentil bolognese, this 100% vegan combination makes it a really strong dish with a protein value that exceeds all expectations.

Lentils are ideal to make not only bolognese but also hamburger meat and countless recipes as an excellent substitute for meat. In addition, its taste is exquisite and varies greatly depending on how it is prepared. Come with me to prepare this delicious recipe.

Vegan pasta with lentil bolognese

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My secrets INGREDIENTS

(for 2 portions):

♡ 100 gr of edamame and Jewish fettuccini

♡ 200 g cooked lentils

♡ 300 gr tomato sauce (or crushed tomato)

♡ 1 carrot

♡ 1 onion

♡ 1 dash of white wine (optional)

♡ Oregano

♡ Garlic powder

♡ Pepper

♡ Salt

♡ Extra virgin olive oil

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PREPARATION

Preparation time: 10min
Cooking time: 40min
Total: 50min

The first step of this recipe will be to prepare the lentil bolognese, so as it is common to emphasize all recipes, we will try to wash the vegetables very well, in this case, the carrot and onion, remembering that they may have traces of some element of the earth, as well as some trace of toxic agro, so always encourage you to buy organic vegetables your body will appreciate it.

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Then peel the carrot and onion to chop in small squares, choose our best frying pan and heat it, add a generous jet of olive oil and keep at low heat for a 10 minute until they are taking color, this time is appropriate to add salt and pepper to taste.
When our vegetables are soft we will add crushed tomatoes or tomato sauce, I advise you to prepare it at home, with 4 tomatoes that you can grate and add to the site without any problem.

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The next step will be to season our sauce, for it we will add a vital ingredient in the flavor that must have all sauce for pasta, oregano then garlic powder and finally we add a jet of white wine, we raise a little fire to incorporate all the ingredients, when it boils we will lower the fire to the minimum and add the lentils that previously we will have cooked and removed the excess of water, now we will only leave about 20 minutes at maximum.

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Counting the cooking time of our bolognese we must wait 10 minutes to begin with the preparation of the pasta, we choose a wave pot and put to heat with water, when this boiling put the pasta, in this case, some delicious fetuchinis in 8 minutes will be ready. It should be noted that fetuchinis are made with beans and edamame so they are suitable for all types of people including celiacs who have trouble tasting pasta made with wheat or similar cereals.
After they are ready we drain the pasta and We prepare the dish.

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I let you try this recipe and tell me what you think! ;)

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Benefits of lentils

Lentils are one of the most popular dry grains in international cuisine, although they are preoccupied with southwest Asia they were taken to other continents where they quickly became part of the local gastronomy of many peoples. It is a fundamental part of the Mediterranean diet thanks to the Greeks and Romans who considered it a superfood.

Among its main benefits to the body is that they contain high levels of vitamin A, B1, B6, and C, so it is abundant in special antioxidants to combat free radicals, also have plenty of magnesium, potassium, phosphorus, iron, selenium and calcium to keep the body healthy and functioning optimally.