<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 17:55:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@flemingfarm/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rain, School Conferences, 3DP, Pump Search and Research, 1 Hr - 14 Mile Trainer Ride, Irrigation Prep - Thursday]]></title><description><![CDATA[Woke to it still raining yesterday morning but I was stupid sore overnight so slept like shit. Woke up constantly and tried the couch to see if the pain would abate. Back to bed for a bit then just got]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/rain-school-conferences-3dp-pump-search-and-research-1-hr-14-mile-trainer-ride-irrigation-prep-thursday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/rain-school-conferences-3dp-pump-search-and-research-1-hr-14-mile-trainer-ride-irrigation-prep-thursday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 03 Apr 2026 12:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF5zFTAFjjhrg3vq2MH2FB2JdqS4ibdHLYgJnCvpVEx3cqYd6H3QgDPDrbbbBrGc665kZb5z4Wy5N5EwwwtisiPgqCAcGExkEyta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[Rain stopped after dumping 2/3". Boys school conferences went smooth, went to town to look for a pump, rode an hr on the trainer, and am ready for my job tomorrow. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260403t032532601z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260403t032532601z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 03 Apr 2026 03:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDdTDZ59es7UkXewskfNPw1zKf28AEgYW5VineauVttKz1pTaFFZXi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rain, Dwars, Soggy Install, 11.6 Mile Trainer Ride, Artemis 2, 3DP Crab, Soak - Wednesday]]></title><description><![CDATA[Got to watch the Dwars race yesterday morning and it is really amazing just how fast the pros ride. Those last 1/4 k sprints are wild after having ridden 100 k. The rain hit early and in waves dumped rain]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/rain-dwars-soggy-install-116-mile-trainer-ride-artemis-2-3dp-crab-soak-wednesday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/rain-dwars-soggy-install-116-mile-trainer-ride-artemis-2-3dp-crab-soak-wednesday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Thu, 02 Apr 2026 13:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF5z3NaHCBRknFmyMpx1GGo4gQ9THxiPBCkqFtgLEUpdrGTVgYzya87oUoV3ZNAznWbCmSPHoXV7c4chkrm5YdiUWr2Qy3onXwTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Yay I finished another job but it was DUMPING when I finished. Came out perfect and client is quite happy and has more work for me. Yay work. Got good ride in on trainer as I eatched the Artemis 2 prelaunch]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260402t032414287z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260402t032414287z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Thu, 02 Apr 2026 03:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3J1e4SNDXZjt2FoFMLdj2KJ88ctGs9Px8mo7BpUQWmNK4KPAqV5dp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weather, Parts, Timer Install, Pump Bad, 12.8 Mile Ride, 258 Mile Month, Lilac Century Ride Signup - Tuesday]]></title><description><![CDATA[Yesterday was a busy morning. I am getting 7 hours of sleep far more now by going to bed a bit earlier which is feeling a bit funky as I am not used to it. We have been well into Spring so of course it]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/weather-parts-timer-install-pump-bad-128-mile-ride-258-mile-month-lilac-century-ride-signup-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/weather-parts-timer-install-pump-bad-128-mile-ride-258-mile-month-lilac-century-ride-signup-tuesday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Wed, 01 Apr 2026 12:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF5yqTitPYDJtFwzSu1FrAUTpuwj1hsxSq6swds3BfPbCH2PcWkz6sCBw4avfzU9ifkRE5WGRut2W7HC6jnjNHjBS79GKib7yMNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Ick, weather. Trainer rides next cpl days. Got the timer installed and parts bought but the pump died for the water feature so have to deal with that now. Hopefully it is warrantied... 12 mile ride which]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260401t024359294z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260401t024359294z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Wed, 01 Apr 2026 02:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE9Vqdr3TVEsvWM5tbGYZb9tcnBWUWXUf9UWRpigdXARtE888g29R5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El Gato, PDC, Birthday, 15 Mile Bike Ride, Plane, Every Cop, Thumbtack Job - Monday]]></title><description><![CDATA[I am sleeping later finally, I think it is the reduction in alcohol and the rides that are helping. Now I am up to 7 hours more regularly but I am not feeling as awake as I was before first thing... Yesterday]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/el-gato-pdc-birthday-15-mile-bike-ride-plane-every-cop-thumbtack-job-monday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/el-gato-pdc-birthday-15-mile-bike-ride-plane-every-cop-thumbtack-job-monday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Tue, 31 Mar 2026 12:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF5z5S2SKGgJDjv6bcbEAVuENrtqfpWwXdrdaXcbyxYeTHFzaEB2vctiWeuwhqKgL9oU2qg88cjDV5uMwwwAnt4PMj1EL4ZvZx5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2026]]></title><description><![CDATA[Cat is settling in nicely and will sit on the couch with me for a while. More so when less chaos in the house. Got 15 mile ride in, talked to my Dad for his birthday, did a quick Thumbtack job in town,]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260331t033121860z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260331t033121860z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Tue, 31 Mar 2026 03:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3Jn1gt94oaFPH2kTz7SoK8HggpF9ZdADNSjueF81xNgVotuCnJYvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grain Run, Volta, 5.44 Mile Trainer Ride, Visiting Best Friend in Hospital, Our New Cat - Sunday]]></title><description><![CDATA[5am yesterday morning I was on the road to town for grain. There was not much traffic being a Sunday morning super early. I had 4 barrels of grain to load into the trailer in the quietness of predawn downtown]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/grain-run-volta-544-mile-trainer-ride-visiting-best-friend-in-hospital-our-new-cat-sunday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/grain-run-volta-544-mile-trainer-ride-visiting-best-friend-in-hospital-our-new-cat-sunday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Mon, 30 Mar 2026 13:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF5yGdw1eLMbVFtWLpyZY5pbMxvcyqjLW8tuSph61eRAFynaQupHCo1jkub9KwoNxv5RvQWDtMnsgNe41JG5Gxw2oMBBVwkheUJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2026]]></title><description><![CDATA[5am grain run this morning then got a trainer ride in while the family got our new cat. Went and saw Art in the hospital and he survived a 70 ft fall onto a rock which partly saved his life. More details]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260330t032239635z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260330t032239635z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Mon, 30 Mar 2026 03:22:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5Uk3yRJDtteMj9YE3ksX1EJHd9uQwKG6Ge8uUMyriRAXj7wu8mdWjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last Wreslting Tournament, Tree Haul Off, Repair, My Best Friend In Hospital, UFC, Sensors, Trailer - Saturday]]></title><description><![CDATA[It was the last wrestling tournament of the season for R yesterday and we were there nice and early to ensure a spot to sit. His first match took a while to happen but he grabbed the kid and pinned him]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/last-wreslting-tournament-tree-haul-off-repair-my-best-friend-in-hospital-ufc-sensors-trailer-saturday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/last-wreslting-tournament-tree-haul-off-repair-my-best-friend-in-hospital-ufc-sensors-trailer-saturday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Sun, 29 Mar 2026 14:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF5zFTciN7UGjmUMkhEpW8QDjDNwHrzPgKiY6BADNrsHampyxvSmfH6DuAsWVeJw7WqNncy2Wp1xPThxDVQpaKN7d7xapqkgcpsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2026]]></title><description><![CDATA[Scitzoid day. r's last wrestling tournament this morning and he got 4th. While there i got the text that my best friend broke himself falling 20+ ft and shattered a lumbar vertebrae and broke other bones.]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260329t033428276z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260329t033428276z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Sun, 29 Mar 2026 03:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqoiHKazxKRzYUkFvW9iWvUybCUUm4qmEWQfhVbGT27GPaTpun6HoxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Climbed, Topped, Cut, Cut Down Pine Tree, Bucked, Stacked, Soaked, SO SORE! - Friday]]></title><description><![CDATA[Yesterday morning I woke and got my post done and then the boys to school before getting the car loaded and heading up to the job. I got there before 10 am and was setup and climbing the tree in the middle]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/climbed-topped-cut-cut-down-pine-tree-bucked-stacked-soaked-so-sore-friday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/climbed-topped-cut-cut-down-pine-tree-bucked-stacked-soaked-so-sore-friday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Sat, 28 Mar 2026 12:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF5zTKTY6CK4rN8khtLUB5Ytt8yyk53yp37YfXtsYSZPdibBdiCNmzi4TxjrJBDZBntiFubyxGWWrQviAURbGo7bAtwPcoYWGfVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2026]]></title><description><![CDATA[Climbed the middle tree, limbed 2/3, came down, climbed again and limbed 1/4 and made cuts to top, down climbed again to out tether on, climbed ans topped. Down climbed and got saw on tether then climbed]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260328t034129587z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260328t034129587z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Sat, 28 Mar 2026 03:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x52diPXqNSYc6hnyiDHcu923uPdK2HRtYxJBwpNj5bf8hP9TRKzEu26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EU Races, Sun, 21.15 Mile Bike Ride, Garmin, E-Cigs, Chains, Sleeves, Sore - Thursday]]></title><description><![CDATA[Cold yesterday morning as it is this morning. Tis the season for Euro races which are all on at about 6-8am my time. The boys to school the window got int he way of the sun picture. The womens' race in]]></description><link>http://direct.ecency.com/hive-177745/@flemingfarm/eu-races-sun-2115-mile-bike-ride-garmin-e-cigs-chains-sleeves-sore-thursday</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@flemingfarm/eu-races-sun-2115-mile-bike-ride-garmin-e-cigs-chains-sleeves-sore-thursday</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 27 Mar 2026 14:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF6c8Nq8CbZhuRtp1thqMSc1mFxk5JvFmrpAKa6mctERw5fJesecKf2T2VdmyVB3oJPVLWcxdEB39PyaXYS4JCWkP1i2mRhjjMnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2026]]></title><description><![CDATA[Opfh, the women's race in the Bruge was crazy. Full hail storm they rode through! I got my longest ride today, 21.15 miles. Sharpened chains for tree felling tomorrow and tried to rest my worked legs.]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260327t033119005z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260327t033119005z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 27 Mar 2026 03:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udogNYVFK15bGwaWqoCF6wnnW15orjcqLiP7SPUqUmLX6jEKSTBoMFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fog, Rain, Sunrise, Job Bid, 16.45 Mile Bike Ride, Ecigs, Session, 3DP -Wednesday ]]></title><description><![CDATA[It was kinda foggy yesterday morning and I walked out to see the over .5" of rain in the gauge. It dumped for a day then POOF the storm is gone and the sky cleared. Then as I dropped the boys at school]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/fog-rain-sunrise-job-bid-1645-mile-bike-ride-ecigs-session-3dp-wednesday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/fog-rain-sunrise-job-bid-1645-mile-bike-ride-ecigs-session-3dp-wednesday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Thu, 26 Mar 2026 13:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF6c7vwkdactvi6oWzLJfDTYD6jGRVCuTQXMN2b6is2LDFajTwetcZfmdSwWcZXvuhvsiNL1r96N2gcwH3vZ3QXb9SaA82DNWSNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2026]]></title><description><![CDATA[.5 inch of rain yesterday and clear today. Bid jib and got it, will drop tree friday and run power wed next week. Got 16 mile rode in then we had our couples session this afternoon. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260326t025047939z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260326t025047939z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Thu, 26 Mar 2026 02:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5Wpnhf1og6EyVdPcefpgVzYnFd1myyL9xT3FNFcs3xDbKZQKR4EDC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rain Deluge, Session, Miles, 22 Min Trainer Ride, 180, Bike Tuning, Soreness - Tuesday]]></title><description><![CDATA[The rain moved in quickly yesterday morning and stayed around all day long. I had managed an 8 hour sleep night for the first time in forever. My weekly session went well and ever so slowly things are]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/rain-deluge-session-miles-22-min-trainer-ride-180-bike-tuning-soreness-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/rain-deluge-session-miles-22-min-trainer-ride-180-bike-tuning-soreness-tuesday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Wed, 25 Mar 2026 12:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF5yHpdLN32NCUH59Y1nDf1FqD7FLHq4nHzZKrhY1NheSobdQNDMZ1u4SKWT6Eji2VsmGNkGm2Rc72xQQCPNVWwdsWbK8pyorJ22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2026]]></title><description><![CDATA[So no pics again. Seems to be a recurring theme with actifit. Rain all day today got 22 mins on trainer, got a 180, and tried to keep my body from being so sore. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260325t025918930z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260325t025918930z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Wed, 25 Mar 2026 02:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>