My Wim Hof Journey Week 4 Day 7 Mein Wim Hof Kurs...

“Challenges bring about the true nature within me. It alerts my body and mind, altering my state of being. It makes me feel so alive! It's like I always say, "We can do more than what we think." At those moments when I encounter a challenge, I become extremely aware of the deeper layers of my soul.”
― Wim Hof

So also today I was challanging myself and looking to explore my soul. Took my cold shower and did my breathing exercise

Round 1 : 1min 23.34sec
Round 2 : 1min 32.65sec
Round3 : 1 min 35 55sec
54 push-ups

breath motherfucka

Auch heute habe ich mich wieder herausgefordert und meine Seele erforscht.

Runde 1 : 1min 23.34sek
Runde 2 : 1min 32.65sek
Runde 3 : 1 min 35.55sek
54 Liegestütze

breath motherfucka

My Wim Hof Journey Week 4 Day 7 Mein Wim Hof Kurs Tagebuch Woche 4 Tag 7