<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 20:13:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fmma/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Double underhook pass to Clock Choke @ Fatjo's MMA]]></title><description><![CDATA[Here is one of our BJJ instructors breaking down a guard pass to the clock choke. Igor is one of our Brazilian Jiu Jitsu instructors. He earned his Brown belt Last year in Brazil during our annual Training]]></description><link>http://direct.ecency.com/bjj/@fmma/double-underhook-pass-to-clock-choke-fatjo-s-mma</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@fmma/double-underhook-pass-to-clock-choke-fatjo-s-mma</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Wed, 22 Aug 2018 15:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2G2k6HGErpUXHkJc61kFHxRHQBC7f9hMvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grab your Broom it's Time for Sweeps!]]></title><description><![CDATA[Good Morning Everyone. Here we have one of our instructors teaching the Teen Class some Thai Boxing Sweeps. These sweeps are a lot of fun and easy to get once you understand the leverage behind them. Listen]]></description><link>http://direct.ecency.com/muay/@fmma/grab-your-broom-it-s-time-for-sweeps</link><guid isPermaLink="true">http://direct.ecency.com/muay/@fmma/grab-your-broom-it-s-time-for-sweeps</guid><category><![CDATA[muay]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Wed, 22 Aug 2018 00:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e75TU6HTyWUEPtBVRxxSLLz8KtSHANfPAzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long time student Justin Moving around with Saenchai]]></title><description><![CDATA[ This is one of our long time students turned Instructor here at Fatjo's Mixed Martial Arts.  We were up at The Wat NYC with one of my Muay Thai Coaches Kru Phil Nurse.  The Wat hosted a]]></description><link>http://direct.ecency.com/muaythai/@fmma/long-time-student-justin-moving-around-with-saenchai</link><guid isPermaLink="true">http://direct.ecency.com/muaythai/@fmma/long-time-student-justin-moving-around-with-saenchai</guid><category><![CDATA[muaythai]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Fri, 03 Aug 2018 14:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvDsaH2VbPqM6K4g4Eq75o1KUipBeTFk86r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sergio competed for the first time @ njbjjf Spring Challenge 2018]]></title><description><![CDATA[ Sergio is One of our BJJ White belts competed who for the first time in the NJBJJF Spring Challenge 2018.   First time out and he got his hand raised!!  It’s always fun watching our]]></description><link>http://direct.ecency.com/bjj/@fmma/sergio-competed-for-the-first-time-njbjjf-spring-challenge-2018</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@fmma/sergio-competed-for-the-first-time-njbjjf-spring-challenge-2018</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Thu, 02 Aug 2018 12:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e76SPi4ngaaMq6sS3sBp5wT7V8AmCDBAZf4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to Back Tuesday night Brazilian Jiu Jitsu classes - FATJO’S MMA]]></title><description><![CDATA[ Tuesday nights are always fun with our back to back Brazilian Jiu Jitsu Classes.   Tonight the ladies were drilling sweeps from butterfly guard. After getting the sweep and sit thru to]]></description><link>http://direct.ecency.com/bjj/@fmma/back-to-back-tuesday-night-brazilian-jiu-jitsu-classes-fatjo-s-mma</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@fmma/back-to-back-tuesday-night-brazilian-jiu-jitsu-classes-fatjo-s-mma</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Thu, 02 Aug 2018 04:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2cBaTeTsATnNJZMVZ6PaBhLRXzm468qqyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muay Thai Class Drilling Entries and Escapes from Side Clinch]]></title><description><![CDATA[ We had an awesome Muay Thai class last night drilling entries and escapes from side clinch.  It’s always a great time watching students add skills to their arsenal.  We started by just]]></description><link>http://direct.ecency.com/martial/@fmma/muay-thai-class-drilling-entries-and-escapes-from-side-clinch</link><guid isPermaLink="true">http://direct.ecency.com/martial/@fmma/muay-thai-class-drilling-entries-and-escapes-from-side-clinch</guid><category><![CDATA[martial]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Thu, 02 Aug 2018 03:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMcSR4V9ExEqvrc3ZMaaQ4AyLUHKF5vTb26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Staking Embercoin - Nott seeing any results...]]></title><description><![CDATA[Has anyone else been staking Ebercoin? I have been staking embercoin for almost 2 weeks now and I have not seen any results.. The time for staking keeps bouncing between 2 hours and 3 days.... But hours]]></description><link>http://direct.ecency.com/bitcoin/@fmma/staking-embercoin-nott-seeing-any-results</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@fmma/staking-embercoin-nott-seeing-any-results</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Tue, 12 Sep 2017 02:00:09 GMT</pubDate></item><item><title><![CDATA[Have you checked out Crypto News?]]></title><description><![CDATA[Hey Steemians, Have you checked out this you tube Channel yet? These 2 guys ( Matt & Todd ) have been helping out hundreds of people figure out how to trade Crypto Currencies.  Not only do they]]></description><link>http://direct.ecency.com/bitcoin/@fmma/have-you-checked-out-crypto-news</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@fmma/have-you-checked-out-crypto-news</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Fri, 08 Sep 2017 04:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFYGH1oSYukqdEirMLF6tYbYJHDv3bLRFw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Which coins are you Proof of Stake coins are you holding??]]></title><description><![CDATA[Good Evening Steemians, I am still what I consider to be  pretty new to crypto and I am just getting into the offline storage and rewards programs that some of the coins have.  I see that each]]></description><link>http://direct.ecency.com/crypto/@fmma/which-coins-are-you-proof-of-stake-coins-are-you-holding</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@fmma/which-coins-are-you-proof-of-stake-coins-are-you-holding</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Fri, 01 Sep 2017 04:55:36 GMT</pubDate></item><item><title><![CDATA[Floyd Mayweather vs. Conor McGregor ??  Who wins and How?]]></title><description><![CDATA[Ok Steemians, We have history in the making this weekend.  Saturday Night, August 26, 2017 Floyd Mayweather is Fighting UFC Champion Connor McGreggor.   There are lots of different stories]]></description><link>http://direct.ecency.com/martialarts/@fmma/floyd-mayweather-vs-conor-mcgregor-who-wins-and-how</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@fmma/floyd-mayweather-vs-conor-mcgregor-who-wins-and-how</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Thu, 24 Aug 2017 05:10:24 GMT</pubDate></item><item><title><![CDATA[Our BJJ Professor Going over the Kimura sweep & One of the Counters.]]></title><description><![CDATA[Here is our Professor Fernando going over some details for the Kimura Sweep and one of the counters in BJJ class the other night.  Take time to go through the video and make sure you were able to]]></description><link>http://direct.ecency.com/bjj/@fmma/our-bjj-professor-going-over-the-kimura-sweep-and-one-of-the-counters</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@fmma/our-bjj-professor-going-over-the-kimura-sweep-and-one-of-the-counters</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Thu, 10 Aug 2017 14:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHwfzrmHZbgXsq5wzEDVQJguT5ghceJagyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fun drill for Agility, Balance and Strength.]]></title><description><![CDATA[Hey Guys, This is a Fun drill for Agility, Balance and Strength.  It is a great way to end class. The goal is to debase your training partners and have them belly out onto the mats.  Start in]]></description><link>http://direct.ecency.com/fitness/@fmma/fun-drill-for-agility-balance-and-strength</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fmma/fun-drill-for-agility-balance-and-strength</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Wed, 19 Jul 2017 04:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6EwyGM3xShS7EQTvvQBYyKzAHLYFDQsDqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sifu Richard Bustillo going over counter attacks for the jab..]]></title><description><![CDATA[In this Video one of my instructors Sifu Richard Bustillo using me to demonstrate while teaching a seminar at my place back in 2013.  He was giving everyone different combinations to counter the jab.]]></description><link>http://direct.ecency.com/martialarts/@fmma/sifu-richard-bustillo-going-over-counter-attacks-for-the-jab</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@fmma/sifu-richard-bustillo-going-over-counter-attacks-for-the-jab</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Fri, 07 Jul 2017 14:18:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxBTRRTTycNdkGKTrXKARVnMvxXeuJvL2yk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A few different set ups for Muay Thai Leg Kicks]]></title><description><![CDATA[One of the reasons I enjoy Muay Thai Kickboxing is because it can be very Effective for Self Defense. The leg kick when done properly can end an altercation quickly and give you plenty of time to back]]></description><link>http://direct.ecency.com/martialarts/@fmma/a-few-different-set-ups-for-muay-thai-leg-kicks</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@fmma/a-few-different-set-ups-for-muay-thai-leg-kicks</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Sun, 02 Jul 2017 01:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCNQamqnPoKuBubeMaY6LWbskHz3LG9EEJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muay Thai Class working the thigh stomp]]></title><description><![CDATA[In this Video some of Our Muay Thai Kickboxing class working on the thigh stomp to avoid the kick and different combinations to follow up with.  having fun and working together to improve.  ]]></description><link>http://direct.ecency.com/martialarts/@fmma/muay-thai-class-working-the-thigh-stomp</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@fmma/muay-thai-class-working-the-thigh-stomp</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Sun, 02 Jul 2017 01:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7rK1KY83yNZcL5SaA9noxrsCbtAebjK5e6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Catch the Round kick and Basic follow up attacks]]></title><description><![CDATA[In this Video you can see some of Our adult Muay Thai Kickboxing Students working on catching the Round kick and following up with some basic attacks.   We drill a lot of these combinations without]]></description><link>http://direct.ecency.com/martialarts/@fmma/catch-the-round-kick-and-basic-follow-up-attacks</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@fmma/catch-the-round-kick-and-basic-follow-up-attacks</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Sun, 02 Jul 2017 01:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvyuh9DYSBtfbr6ReUdVsawQhATYiJ3V1ee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Believe & Achieve -  Anything is possible]]></title><link>http://direct.ecency.com/inspiration/@fmma/believe-and-achieve-anything-is-possible</link><guid isPermaLink="true">http://direct.ecency.com/inspiration/@fmma/believe-and-achieve-anything-is-possible</guid><category><![CDATA[inspiration]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Thu, 29 Jun 2017 13:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrgEjceuYSfUvBrQdj9FYrKDw1rf1NFaC8TCqWqxULfurVQHQa4o9eBHQtRvbegLCVM25CA7zV3agL48xuViJHxUh7SAWnFjUdKtegnA1eR8vHpB1yVumXwjn15XXbhYnDS1yp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warm ups  can be FUN - While getting the Blood Flowing]]></title><description><![CDATA[Here is one of our Brazilian Jiu Jitsu classes doing some partner warm up drills.  Great way to get the blood flowing and build up your conditioning.  All of the Warm up exercises we do have]]></description><link>http://direct.ecency.com/martialarts/@fmma/warm-ups-can-be-fun-while-getting-the-blood-flowing</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@fmma/warm-ups-can-be-fun-while-getting-the-blood-flowing</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Thu, 29 Jun 2017 03:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5RzHL6QfDxu7HUhxhae8QTSMqYLEoMbNsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Go for sweep = Take the back]]></title><description><![CDATA[This is another one of the drills we like to do in our Brazilian Jiu Jitsu Classes.  This drill from the guard is great Great for endurance, and timing of counters.  If your training for sport,]]></description><link>http://direct.ecency.com/sports/@fmma/go-for-sweep-take-the-back</link><guid isPermaLink="true">http://direct.ecency.com/sports/@fmma/go-for-sweep-take-the-back</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Tue, 27 Jun 2017 13:36:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e57ks8cyS7e7DUBy7RTsmkXcugYwDuaPo9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take Downs with Kevin on a Saturday]]></title><description><![CDATA['Not all BJJ Practitioners enjoy drilling take downs but they are necessary.  You don't always have to bounce off the mats to drill take downs.  This is Kevin showing a series of take downs to]]></description><link>http://direct.ecency.com/martialarts/@fmma/take-downs-with-kevin-on-a-saturday</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@fmma/take-downs-with-kevin-on-a-saturday</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[fmma]]></dc:creator><pubDate>Tue, 27 Jun 2017 13:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJiFt9hfSrfFhBxxSe8mi1zdbPfdg1XkFK4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>