Sathu Maavu (Homemade Health Mix)
ghar par sathoo maavu banaana meree soochee mein kabhee nahin tha kyonki hamaare paas ghar par shaayad hee kabhee daladal hain. vaastav mein, ham sabhee ek achchha svasth naashta pasand karate hain. mere bachche sathoo maavoo daliya karate the jab ve bachche the. us samay maan aur daadee taiyaar the. mainne ise ghar par banaane ke lie kabhee pareshaan nahin kiya.
haal hee mein meree maan ke paas sarjaree huee thee aur ek punarpraapt raajy mein thee, use thos bhojan khaane mein kathinaee thee. ardh-thos khaady vikalpon (jaise ots soop, kaanjee ityaadi) mein hamaaree kuchh kism laane ke lie, mainne kuchh dukaanon ko svaasthy mishran khareedane ke lie ek din use kuchh saathoo maavoo daliya dene kee koshish kee. aisa hua ki meree betee ne meree maan ke saath daliya ka aanand lena shuroo kar diya. to main ghar par svaasthy mishran banaana chaahata tha.
sathoo maavu ko utane anaaj ke saath banaaya ja sakata hai jise aap shaamil karana chaahate hain. neeche mainne jo saamagree jod dee hai, usakee ek badee soochee dee hai. kuchh vaikalpik tatv bhee hain jo mainne soocheebaddh kie hain jinhen joda ja sakata hai. yah ek samay lene vaalee prakriya hai kyonki aapako ise paudar karane se pahale pratyek ghatak ko bhunaaya jaana chaahie. isamen kam se kam 45 minat lagate hain lekin aakhir mein aapako paudar ka ek bada baich milata hai jo aapako maheenon tak tikega.
is sathoo maavu ko daliya ke roop mein taiyaar kiya ja sakata hai aur bachchon ko 6 maheene ke roop mein yuvaon ko surakshit roop se diya ja sakata hai. theek hone par beemaar logon ko yah paushtik kaanjee ho sakata hai. aahaar par logon ko naashte ke lie yah mil sakata hai kyonki daliya lambe samay tak aapaka poora rakhata hai. daliya banaane ke alaava, aap any tiphin kismon ko banaane ke lie bhee is svaasthy mishran ka upayog kar sakate hain. any vikalpon ke lie neeche die gae sarvising sujhaav ko dekhen.
ghar banaane ke baare mein achchhee baat yah hai ki aap vaastav mein un avayavon kee gunavatta ko jaanate hain jo andar gae the. aap apanee svaasthy sthiti ke aadhaar par ek vishesh ghatak jod sakate hain ya nahin bhee kar sakate hain. main ise aaj banaane kee koshish karane ke lie protsaahit karata hoon.
sathoo maavu ke lie pakaane kee vidhi
taiyaaree ka samay: 15 minat
khaana pakaane ka samay: 45 minat
banaata hai: lagabhag 1 kilo sathoo maavu
saamagree
phingar baajara (raagee) - 200 graam
parl milet (kamboo) - 200 graam
laal chaaval - 100 graam
gehoon (saamba godhumaee) - 100 graam
jvaar (cholam) - 100 graam
green graam (paasee peroo) - 100 graam
soya beens - 100 graam
makee (makka cholam) - 50 graam
daliya (pottukadaalaee) - 50 graam
phoksel baajara (thinee) - 50 graam
hors graam (kolloo) - 50 graam
saago (sabdhaana, jaavarasee) - 50 graam
jau - 50 graam
baadaam - 10
ilaayachee - 5
sookha adarak -1 "tukada
vaikalpik saamagree
moongaphalee - 50 graam
kaala chaaval - 100 graam
any baajara - 50 graam
haree matar sookhe - 50 graam
masoor dal - 50 graam
blaik graam - 50 graam
phleks beej - 50 graam
saathee maavu saamagree
- adhikaansh saamagree tasveer mein dikhae jaate hain. jvaar aur makee nahin dikhae gae kyonki mere paas unhen pradarshit karane ke lie paryaapt katore nahin the.
tareeka
sabhee avayavon ko len aur maujood kisee bhee avaanchhit grit ya pattharon ko chunen. yadi aap ise ek achchhe supar maarket se praapt karate hain to anaaj dhona jarooree nahin hai. mainne oopar varnit sabhee vastuon ko shaamil kiya hai. any vastuon ko shaamil kiya ja sakata hai jo oopar soocheebaddh hain.
saathee maavu taiyaaree kadam
alag-alag pratyek ghatak ko sookha bhunaen. adhikaansh anaaj poping shuroo karate hain aur bhuna hua hone par ek achchhee sugandh shuroo hotee hai. yah ek madhyam kam lau par bhuna hua hai aur jalane se bachane ke lie lagaataar stirring rahate hain.
bhuna hua anaaj ek vistrt plet mein phailaen aur ise thanda karane den. tejee se thanda karane ke lie aapako patalee parat mein phailaane ke lie 2-3 plet ya ek bada kapada upayog karana pad sakata hai.
ek baar yah thanda ho jaane par, aap ise pees sakate hain. yadi aapake paas paas aata mil hai, to ise karane ka sabase aasaan vikalp hai. yadi nahin, to ise apane baiksee mein chhote baichon mein karen.
paudar jitanee jaldee ho sake paudar garm ho jaega. ise hava tang kantenar mein sangraheet karane se pahale ise pooree tarah thanda hone den.
sathoo maavu kee seva
sathoo maavu ko kaee tareekon se parosa ja sakata hai. sabase aam tareeka yah ek daliya kee tarah hai. namakeen daliya banaane ke lie, 1 bada chammach sathoo maavu, 1/4 chhota chammach namak len aur 1 kap kamare ke taapamaan ke paanee ke saath milaen. ise stov par rakhen aur ise mota hone tak pakaen. lagabhag 5 minat ke lie kool aur 2-3 bada chammach makkhan milaen. isaka aanand lene ke lie taiyaar hai.
meethe daliya banaane ke lie, pahale lagabhag 1/2 kap paanee mein kuchh gud ya hathelee kee cheenee pighalaen, ise dabaen aur rakhen. 1 bada chammach sathoo maavu len, 1 kap paanee (ya doodh) ke saath milaen aur pahale kee tarah pakaen. ek baar yah mota hona shuroo ho jaane ke baad, taiyaar gud sirap joden aur band karen.
hamaare mool sthaan mein, sathoo maavu puttoo banaana aam hai. aap ise keval saathoo maavu ke saath bana sakate hain ya ise chaaval ke aate ke saath milaakar taiyaar kar sakate hain.
isee tarah, aap 1/4 kap sathoo maavu ko lagabhag 2 kap poore gehoon ke aate (ya eta) ke saath milaakar tatkaal malteegren eta bana sakate hain. ab svasth rotis banaane ke lie taiyaar hai.
yadi aap sathoo maavu ke saath kuchh paudar cheenee ya paudar gud mein milaate hain, to ise kuchh chaay ke saath snaiks ke roop mein rakha ja sakata hai. isake alaava, kuchh ghee ko milaakar sathoo maavu laados mein banaaya ja sakata hai. yah skool ke bachchon ke lie ek aadarsh shaam ka naashta bhee hai.