Another recovery day... my training diary entry from April 19 2026

_{(This yucca palm was also in the garden of my first holiday accommodation in Thailand. Papaya palms grow to the left and right of it.)}

Hi Actifitters,

Another recovery day is over. Besides my 15k steps, my exercise was limited to an 80-minute indoor cycling session at an average power output of 99 watts.

My values ​​are on the rise again, but not yet back to the same level as the morning before yesterday. Therefore, I won't overdo it today either, so that I can hopefully get back to more intensively workouts from tomorrow.

Daily HSBI raffle (The rules)

Congratulations Hive account@onemanonewrite, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking

Height 181 cm		Weight 89 kg		Body Fat %
Waist cm		Thighs cm		Chest cm