(Here's another photo from my Thailand vacation, specifically from Jomtien Beach. Unfortunately, my vacation was already coming to an end, but we still had a great time there with friends who live there.)
Hi Actifitters,
aside from my mandatory steps, yesterday was entirely dedicated to recovery. Due to sleep deprivation last night, all my Garmin values were in the red zone.
After a long and restful night's sleep, my fitness levels are now back in the middle range. To improve them even further, I'll take it easy again today. Nevertheless, I've planned an hour of core stability training and another hour on the bike.
Furthermore, FC Bayern Munich plays PSG in Paris tonight in the first leg of the Champions League semi-final. That's bound to be nerve-wracking and get my heart rate up. So I'm trying to keep my heart rate down during training.
Please everyone keep your fingers crossed for Bayern!
Daily HSBI raffle (The rules)
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If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
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Height181 cm | Weight88 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |